Vegetarian foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1451-1500 of 2998 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 2.80 mcg | 5% |
| 1452 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.80 mcg | 5% |
| 1453 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 2.80 mcg | 5% |
| 1454 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 2.70 mcg | 5% |
| 1455 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 2.70 mcg | 5% |
| 1456 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1457 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1458 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 2.70 mcg | 5% |
| 1459 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 2.70 mcg | 5% |
| 1460 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 2.70 mcg | 5% |
| 1461 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1462 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1463 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 2.70 mcg | 5% |
| 1464 | Snacks, fruit leather, pieces | Snacks | 2.70 mcg | 5% |
| 1465 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 2.70 mcg | 5% |
| 1466 | Grains, millet, dry | Cereals, Grains and Pasta | 2.70 mcg | 5% |
| 1467 | Fast foods, mexican, tostada with guacamole | Fast Foods | 2.70 mcg | 5% |
| 1468 | Candies, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% |
| 1469 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 2.70 mcg | 5% |
| 1470 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1471 | Dulce de leche (caramelized milk) | Sweets | 2.70 mcg | 5% |
| 1472 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.70 mcg | 5% |
| 1473 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.70 mcg | 5% |
| 1474 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.70 mcg | 5% |
| 1475 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.70 mcg | 5% |
| 1476 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 2.70 mcg | 5% |
| 1477 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 2.60 mcg | 5% |
| 1478 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1479 | Beverage mix, chocolate flavour, powder | Beverages | 2.60 mcg | 5% |
| 1480 | Lupins, boiled | Legumes and Legume Products | 2.60 mcg | 5% |
| 1481 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1482 | Lupins, boiled, salted | Legumes and Legume Products | 2.60 mcg | 5% |
| 1483 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 2.60 mcg | 5% |
| 1484 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.60 mcg | 5% |
| 1485 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 2.60 mcg | 5% |
| 1486 | Snacks, fruit leather, bar | Snacks | 2.60 mcg | 5% |
| 1487 | Candies, milk chocolate coated raisins | Sweets | 2.60 mcg | 5% |
| 1488 | Candies, peanut brittle, homemade | Sweets | 2.60 mcg | 5% |
| 1489 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.60 mcg | 5% |
| 1490 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 2.60 mcg | 5% |
| 1491 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% |
| 1492 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 2.60 mcg | 5% |
| 1493 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1494 | Hummus, commercial | Legumes and Legume Products | 2.60 mcg | 5% |
| 1495 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 2.60 mcg | 5% |
| 1496 | Dessert, frozen, made with skim milk, chocolate | Sweets | 2.60 mcg | 5% |
| 1497 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% |
| 1498 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 2.60 mcg | 5% |
| 1499 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 2.60 mcg | 5% |
| 1500 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 2.60 mcg | 5% |
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