Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3538 foods.

# Food Category Per 100 g % DV
101 Wheat flours, bread, unenriched Cereal Grains and Pasta 39.70 mcg 72%
102 Rolls, hard (includes kaiser) Baked Products 39.10 mcg 71%
103 Bread, roll, Mexican, bollilo Baked Products 38.80 mcg 71%
104 Crackers, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70%
105 Bread, whole-wheat, prepared from recipe Baked Products 38.60 mcg 70%
106 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 38.60 mcg 70%
107 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 38.10 mcg 69%
108 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 38.00 mcg 69%
109 Pancakes, whole-wheat, dry mix, incomplete Baked Products 38.00 mcg 69%
110 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 37.80 mcg 69%
111 Barley flour or meal Cereal Grains and Pasta 37.70 mcg 69%
112 Barley malt flour Cereal Grains and Pasta 37.70 mcg 69%
113 Barley, hulled Cereal Grains and Pasta 37.70 mcg 69%
114 Barley, pearled, raw Cereal Grains and Pasta 37.70 mcg 69%
115 Popovers, dry mix, enriched Baked Products 37.60 mcg 68%
116 Babyfood, baked product, finger snacks cereal fortified Baby Foods 37.50 mcg 68%
117 Croutons, plain Baked Products 37.50 mcg 68%
118 Bread, sticks, plain Baked Products 37.50 mcg 68%
119 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 37.20 mcg 68%
120 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 37.20 mcg 68%
121 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 37.00 mcg 67%
122 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 37.00 mcg 67%
123 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 37.00 mcg 67%
124 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 36.90 mcg 67%
125 Egg, goose, whole, fresh, raw Dairy and Egg Products 36.90 mcg 67%
126 Crackers, matzo, plain Baked Products 36.90 mcg 67%
127 Crackers, crispbread, rye Baked Products 36.60 mcg 67%
128 Crackers, matzo, egg and onion Baked Products 36.50 mcg 66%
129 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 36.40 mcg 66%
130 Egg, duck, whole, fresh, raw Dairy and Egg Products 36.40 mcg 66%
131 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 36.30 mcg 66%
132 Bread, protein, (includes gluten), toasted Baked Products 36.20 mcg 66%
133 Snacks, bagel chips, plain Snacks 36.20 mcg 66%
134 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 35.80 mcg 65%
135 Bread, multi-grain, toasted (includes whole-grain) Baked Products 35.80 mcg 65%
136 Seeds, sesame butter, paste Nut and Seed Products 35.50 mcg 65%
137 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 34.80 mcg 63%
138 Crackers, melba toast, plain Baked Products 34.80 mcg 63%
139 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 34.40 mcg 63%
140 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 34.40 mcg 63%
141 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 34.40 mcg 63%
142 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 34.40 mcg 63%
143 Seeds, sesame seeds, whole, dried Nut and Seed Products 34.40 mcg 63%
144 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 34.40 mcg 63%
145 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 34.40 mcg 63%
146 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 34.40 mcg 63%
147 Cheese, parmesan, grated Dairy and Egg Products 34.40 mcg 63%
148 Egg, turkey, whole, fresh, raw Dairy and Egg Products 34.30 mcg 62%
149 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 34.20 mcg 62%
150 Bagels, oat bran Baked Products 34.20 mcg 62%

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