Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2998 foods.

# Food Category Per 100 g % DV
101 Grains, barley, malt flour Cereals, Grains and Pasta 37.70 mcg 69%
102 Grains, barley flour Cereals, Grains and Pasta 37.70 mcg 69%
103 Popover, dry mix, unprepared Baked Products 37.60 mcg 68%
104 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 37.50 mcg 68%
105 Bread, white, commercial, with added fibre, toasted Baked Products 37.50 mcg 68%
106 Bread, multigrain, toasted Baked Products 37.50 mcg 68%
107 Bread stick, plain Baked Products 37.50 mcg 68%
108 Croutons, plain Baked Products 37.50 mcg 68%
109 Candied foods, ginger root, crystallized Sweets 37.40 mcg 68%
110 Egg, chicken, whole, cooked, fried Dairy and Egg Products 37.30 mcg 68%
111 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 37.20 mcg 68%
112 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 37.00 mcg 67%
113 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 37.00 mcg 67%
114 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 36.90 mcg 67%
115 Egg, goose, whole, fresh, raw Dairy and Egg Products 36.90 mcg 67%
116 Cracker, matzo, plain Baked Products 36.90 mcg 67%
117 Bread, whole wheat, commercial, toasted Baked Products 36.90 mcg 67%
118 Cracker, crispbread, rye Baked Products 36.60 mcg 67%
119 Cracker, matzo, egg and onion Baked Products 36.50 mcg 66%
120 Egg, duck, whole, fresh, raw Dairy and Egg Products 36.40 mcg 66%
121 Snacks, bagel chips Snacks 36.20 mcg 66%
122 Bread, protein (includes gluten), toasted Baked Products 36.20 mcg 66%
123 Grains, rye flour, medium Cereals, Grains and Pasta 35.70 mcg 65%
124 Grains, rye flour, light Cereals, Grains and Pasta 35.70 mcg 65%
125 Grains, rye flour, dark Cereals, Grains and Pasta 35.70 mcg 65%
126 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 35.60 mcg 65%
127 Bread, 60% whole wheat, commercial, toasted Baked Products 35.50 mcg 65%
128 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 35.50 mcg 65%
129 Grains, rye Cereals, Grains and Pasta 35.30 mcg 64%
130 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 34.80 mcg 63%
131 Cracker, melba toast, plain Baked Products 34.80 mcg 63%
132 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 34.60 mcg 63%
133 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 34.40 mcg 63%
134 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 34.40 mcg 63%
135 Cheese, parmesan, dry grated Dairy and Egg Products 34.40 mcg 63%
136 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 34.40 mcg 63%
137 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 34.40 mcg 63%
138 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 34.40 mcg 63%
139 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 34.40 mcg 63%
140 Egg, chicken, whole, cooked, poached Dairy and Egg Products 34.30 mcg 62%
141 Bread, made with milk, commercial, toasted Baked Products 34.30 mcg 62%
142 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 34.30 mcg 62%
143 Egg, turkey, whole, fresh, raw Dairy and Egg Products 34.30 mcg 62%
144 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 34.20 mcg 62%
145 Bagel, oat bran Baked Products 34.20 mcg 62%
146 Bread, white, commercial, toasted, reduced sodium Baked Products 34.10 mcg 62%
147 Bread, white, commercial, toasted Baked Products 34.10 mcg 62%
148 Bread, multigrain, commercial Baked Products 34.10 mcg 62%
149 Bread, multigrain, commercial, reduced sodium Baked Products 34.10 mcg 62%
150 Grains, oat flour, partially debranned Cereals, Grains and Pasta 34.00 mcg 62%

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