Vegetarian foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1401-1450 of 3538 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 4.90 mcg | 9% |
| 1402 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% |
| 1403 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.90 mcg | 9% |
| 1404 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% |
| 1405 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% |
| 1406 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 4.80 mcg | 9% |
| 1407 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 4.80 mcg | 9% |
| 1408 | Ice cream cones, cake or wafer-type | Baked Products | 4.80 mcg | 9% |
| 1409 | Ice cream cones, sugar, rolled-type | Baked Products | 4.80 mcg | 9% |
| 1410 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.80 mcg | 9% |
| 1411 | Salad dressing, coleslaw | Fats and Oils | 4.80 mcg | 9% |
| 1412 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.80 mcg | 9% |
| 1413 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 4.80 mcg | 9% |
| 1414 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 mcg | 9% |
| 1415 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 4.80 mcg | 9% |
| 1416 | Taco shells, baked | Baked Products | 4.80 mcg | 9% |
| 1417 | Candies, confectioner's coating, yogurt | Sweets | 4.70 mcg | 9% |
| 1418 | Candies, peanut bar | Sweets | 4.70 mcg | 9% |
| 1419 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 4.70 mcg | 9% |
| 1420 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% |
| 1421 | Hummus, commercial | Legumes and Legume Products | 4.70 mcg | 9% |
| 1422 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 4.70 mcg | 9% |
| 1423 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% |
| 1424 | Nabisco, Nabisco Ritz Crackers | Baked Products | 4.60 mcg | 8% |
| 1425 | Candies, milk chocolate, with rice cereal | Sweets | 4.60 mcg | 8% |
| 1426 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 4.60 mcg | 8% |
| 1427 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% |
| 1428 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% |
| 1429 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% |
| 1430 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 4.50 mcg | 8% |
| 1431 | Candies, white chocolate | Sweets | 4.50 mcg | 8% |
| 1432 | Candies, milk chocolate | Sweets | 4.50 mcg | 8% |
| 1433 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% |
| 1434 | Pie crust, refrigerated, regular, baked | Baked Products | 4.50 mcg | 8% |
| 1435 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% |
| 1436 | Rice noodles, cooked | Cereal Grains and Pasta | 4.50 mcg | 8% |
| 1437 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% |
| 1438 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% |
| 1439 | Spices, oregano, dried | Spices and Herbs | 4.50 mcg | 8% |
| 1440 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.50 mcg | 8% |
| 1441 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.50 mcg | 8% |
| 1442 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.50 mcg | 8% |
| 1443 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.50 mcg | 8% |
| 1444 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.50 mcg | 8% |
| 1445 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.40 mcg | 8% |
| 1446 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% |
| 1447 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 4.40 mcg | 8% |
| 1448 | Teff, uncooked | Cereal Grains and Pasta | 4.40 mcg | 8% |
| 1449 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% |
| 1450 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 4.40 mcg | 8% |
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