Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1401–1450 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Nuts, walnuts, english | Nut and Seed Products | 4.90 mcg | 9% |
| 1402 | Candies, chocolate covered, low sugar or low calorie | Sweets | 4.90 mcg | 9% |
| 1403 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 4.90 mcg | 9% |
| 1404 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% |
| 1405 | Ice cream cones, sugar, rolled-type | Baked Products | 4.80 mcg | 9% |
| 1406 | Ice cream cones, cake or wafer-type | Baked Products | 4.80 mcg | 9% |
| 1407 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 4.80 mcg | 9% |
| 1408 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 4.80 mcg | 9% |
| 1409 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% |
| 1410 | Taco shells, baked | Baked Products | 4.80 mcg | 9% |
| 1411 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 4.80 mcg | 9% |
| 1412 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 mcg | 9% |
| 1413 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 4.80 mcg | 9% |
| 1414 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.80 mcg | 9% |
| 1415 | Salad dressing, coleslaw | Fats and Oils | 4.80 mcg | 9% |
| 1416 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.80 mcg | 9% |
| 1417 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% |
| 1418 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 4.70 mcg | 9% |
| 1419 | Hummus, commercial | Legumes and Legume Products | 4.70 mcg | 9% |
| 1420 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% |
| 1421 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 4.70 mcg | 9% |
| 1422 | Candies, peanut bar | Sweets | 4.70 mcg | 9% |
| 1423 | Candies, confectioner's coating, yogurt | Sweets | 4.70 mcg | 9% |
| 1424 | Nabisco, Nabisco Ritz Crackers | Baked Products | 4.60 mcg | 8% |
| 1425 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% |
| 1426 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% |
| 1427 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% |
| 1428 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 4.60 mcg | 8% |
| 1429 | Candies, milk chocolate, with rice cereal | Sweets | 4.60 mcg | 8% |
| 1430 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.50 mcg | 8% |
| 1431 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.50 mcg | 8% |
| 1432 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.50 mcg | 8% |
| 1433 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.50 mcg | 8% |
| 1434 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.50 mcg | 8% |
| 1435 | Spices, oregano, dried | Spices and Herbs | 4.50 mcg | 8% |
| 1436 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% |
| 1437 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% |
| 1438 | Rice noodles, cooked | Cereal Grains and Pasta | 4.50 mcg | 8% |
| 1439 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% |
| 1440 | Pie crust, refrigerated, regular, baked | Baked Products | 4.50 mcg | 8% |
| 1441 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% |
| 1442 | Candies, milk chocolate | Sweets | 4.50 mcg | 8% |
| 1443 | Candies, white chocolate | Sweets | 4.50 mcg | 8% |
| 1444 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 4.50 mcg | 8% |
| 1445 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.40 mcg | 8% |
| 1446 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.40 mcg | 8% |
| 1447 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 4.40 mcg | 8% |
| 1448 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.40 mcg | 8% |
| 1449 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 4.40 mcg | 8% |
| 1450 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% |
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