Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2998 foods.

# Food Category Per 100 g % DV
1401 Salad, Greek, homemade Mixed Dishes 3.00 mcg 5%
1402 Zucchini, battered and fried Mixed Dishes 3.00 mcg 5%
1403 Yogourt beverage, fruit flavoured Dairy and Egg Products 3.00 mcg 5%
1404 Dessert, frozen, ice cream, soft serve, chocolate Sweets 3.00 mcg 5%
1405 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 3.00 mcg 5%
1406 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 3.00 mcg 5%
1407 Peas, pigeon (red gram), boiled Legumes and Legume Products 2.90 mcg 5%
1408 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 2.90 mcg 5%
1409 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 2.90 mcg 5%
1410 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 2.90 mcg 5%
1411 Beans, navy, boiled Legumes and Legume Products 2.90 mcg 5%
1412 Beans, navy, boiled, salted Legumes and Legume Products 2.90 mcg 5%
1413 Cookie, fortune Baked Products 2.90 mcg 5%
1414 Snacks, potato chips, dried potatoes, light Snacks 2.90 mcg 5%
1415 Candies, bars, Butterfinger Sweets 2.90 mcg 5%
1416 Candies, fudge, chocolate with nuts, homemade Sweets 2.90 mcg 5%
1417 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.90 mcg 5%
1418 Sweets, syrups, corn, dark Sweets 2.90 mcg 5%
1419 Fast foods, dessert, sundae, strawberry Fast Foods 2.90 mcg 5%
1420 Fast foods, mexican, taco salad with chili con carne Fast Foods 2.90 mcg 5%
1421 Pepper, ancho, dried Vegetables and Vegetable Products 2.90 mcg 5%
1422 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 2.90 mcg 5%
1423 Salad dressing, ranch dressing, reduced fat Fats and Oils 2.90 mcg 5%
1424 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 2.90 mcg 5%
1425 Dessert, frozen, ice cream, vanilla, fat free Sweets 2.90 mcg 5%
1426 Salad dressing, buttermilk, light Fats and Oils 2.90 mcg 5%
1427 Cheese food, imitation Dairy and Egg Products 2.90 mcg 5%
1428 Cereal, millet, puffed Breakfast cereals 2.90 mcg 5%
1429 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 2.90 mcg 5%
1430 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 2.80 mcg 5%
1431 Spices, bay leaf Spices and Herbs 2.80 mcg 5%
1432 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 2.80 mcg 5%
1433 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.80 mcg 5%
1434 Beans, hyacinth, boiled Legumes and Legume Products 2.80 mcg 5%
1435 Moth beans, boiled Legumes and Legume Products 2.80 mcg 5%
1436 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 2.80 mcg 5%
1437 Beans, hyacinth, boiled, salted Legumes and Legume Products 2.80 mcg 5%
1438 Moth beans, boiled, salted Legumes and Legume Products 2.80 mcg 5%
1439 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 2.80 mcg 5%
1440 Lentils, boiled Legumes and Legume Products 2.80 mcg 5%
1441 Lentils, boiled, salted Legumes and Legume Products 2.80 mcg 5%
1442 Cookie, raisin, soft-type Baked Products 2.80 mcg 5%
1443 Candies, bars, sweet chocolate Sweets 2.80 mcg 5%
1444 Grains, cornstarch Cereals, Grains and Pasta 2.80 mcg 5%
1445 Grains, rice, wild, dry Cereals, Grains and Pasta 2.80 mcg 5%
1446 Pasta, corn, cooked Cereals, Grains and Pasta 2.80 mcg 5%
1447 Horseradish, prepared Spices and Herbs 2.80 mcg 5%
1448 Candies, dark chocolate coated coffee beans Sweets 2.80 mcg 5%
1449 Candies, M&M's peanut butter chocolate candies Sweets 2.80 mcg 5%
1450 Candies, caramel with nuts, chocolate covered Sweets 2.80 mcg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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