Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1401–1450 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Salad, Greek, homemade | Mixed Dishes | 3.00 mcg | 5% |
| 1402 | Zucchini, battered and fried | Mixed Dishes | 3.00 mcg | 5% |
| 1403 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 5% |
| 1404 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 3.00 mcg | 5% |
| 1405 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 5% |
| 1406 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 3.00 mcg | 5% |
| 1407 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 2.90 mcg | 5% |
| 1408 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 2.90 mcg | 5% |
| 1409 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% |
| 1410 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1411 | Beans, navy, boiled | Legumes and Legume Products | 2.90 mcg | 5% |
| 1412 | Beans, navy, boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% |
| 1413 | Cookie, fortune | Baked Products | 2.90 mcg | 5% |
| 1414 | Snacks, potato chips, dried potatoes, light | Snacks | 2.90 mcg | 5% |
| 1415 | Candies, bars, Butterfinger | Sweets | 2.90 mcg | 5% |
| 1416 | Candies, fudge, chocolate with nuts, homemade | Sweets | 2.90 mcg | 5% |
| 1417 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.90 mcg | 5% |
| 1418 | Sweets, syrups, corn, dark | Sweets | 2.90 mcg | 5% |
| 1419 | Fast foods, dessert, sundae, strawberry | Fast Foods | 2.90 mcg | 5% |
| 1420 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 2.90 mcg | 5% |
| 1421 | Pepper, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% |
| 1422 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.90 mcg | 5% |
| 1423 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% |
| 1424 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 2.90 mcg | 5% |
| 1425 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 2.90 mcg | 5% |
| 1426 | Salad dressing, buttermilk, light | Fats and Oils | 2.90 mcg | 5% |
| 1427 | Cheese food, imitation | Dairy and Egg Products | 2.90 mcg | 5% |
| 1428 | Cereal, millet, puffed | Breakfast cereals | 2.90 mcg | 5% |
| 1429 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 2.90 mcg | 5% |
| 1430 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 2.80 mcg | 5% |
| 1431 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% |
| 1432 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 2.80 mcg | 5% |
| 1433 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% |
| 1434 | Beans, hyacinth, boiled | Legumes and Legume Products | 2.80 mcg | 5% |
| 1435 | Moth beans, boiled | Legumes and Legume Products | 2.80 mcg | 5% |
| 1436 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 2.80 mcg | 5% |
| 1437 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% |
| 1438 | Moth beans, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% |
| 1439 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% |
| 1440 | Lentils, boiled | Legumes and Legume Products | 2.80 mcg | 5% |
| 1441 | Lentils, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% |
| 1442 | Cookie, raisin, soft-type | Baked Products | 2.80 mcg | 5% |
| 1443 | Candies, bars, sweet chocolate | Sweets | 2.80 mcg | 5% |
| 1444 | Grains, cornstarch | Cereals, Grains and Pasta | 2.80 mcg | 5% |
| 1445 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 2.80 mcg | 5% |
| 1446 | Pasta, corn, cooked | Cereals, Grains and Pasta | 2.80 mcg | 5% |
| 1447 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% |
| 1448 | Candies, dark chocolate coated coffee beans | Sweets | 2.80 mcg | 5% |
| 1449 | Candies, M&M's peanut butter chocolate candies | Sweets | 2.80 mcg | 5% |
| 1450 | Candies, caramel with nuts, chocolate covered | Sweets | 2.80 mcg | 5% |
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