Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1351–1400 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% |
| 1352 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.30 mcg | 10% |
| 1353 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 5.30 mcg | 10% |
| 1354 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 1355 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 1356 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% |
| 1357 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 5.20 mcg | 9% |
| 1358 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 5.20 mcg | 9% |
| 1359 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 5.20 mcg | 9% |
| 1360 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.20 mcg | 9% |
| 1361 | Cake, cheesecake, commercially prepared | Baked Products | 5.20 mcg | 9% |
| 1362 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% |
| 1363 | DENNY'S, onion rings | Restaurant Foods | 5.20 mcg | 9% |
| 1364 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% |
| 1365 | Candies, carob, unsweetened | Sweets | 5.20 mcg | 9% |
| 1366 | Cookies, gingersnaps | Baked Products | 5.10 mcg | 9% |
| 1367 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 5.10 mcg | 9% |
| 1368 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 5.10 mcg | 9% |
| 1369 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 5.10 mcg | 9% |
| 1370 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% |
| 1371 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 5.10 mcg | 9% |
| 1372 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% |
| 1373 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 5.00 mcg | 9% |
| 1374 | Cookies, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 1375 | Beverages, Cocoa mix, powder | Beverages | 5.00 mcg | 9% |
| 1376 | Cookies, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 1377 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% |
| 1378 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 5.00 mcg | 9% |
| 1379 | Spices, anise seed | Spices and Herbs | 5.00 mcg | 9% |
| 1380 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 5.00 mcg | 9% |
| 1381 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 9% |
| 1382 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mcg | 9% |
| 1383 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.00 mcg | 9% |
| 1384 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% |
| 1385 | Restaurant, family style, onion rings | Restaurant Foods | 5.00 mcg | 9% |
| 1386 | Candies, KIT KAT Wafer Bar | Sweets | 5.00 mcg | 9% |
| 1387 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 5.00 mcg | 9% |
| 1388 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 5.00 mcg | 9% |
| 1389 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% |
| 1390 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.90 mcg | 9% |
| 1391 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% |
| 1392 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 4.90 mcg | 9% |
| 1393 | Snacks, yucca (cassava) chips, salted | Snacks | 4.90 mcg | 9% |
| 1394 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.90 mcg | 9% |
| 1395 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% |
| 1396 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 4.90 mcg | 9% |
| 1397 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% |
| 1398 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% |
| 1399 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 4.90 mcg | 9% |
| 1400 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 4.90 mcg | 9% |
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