Vegetarian foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1351-1400 of 3538 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% |
| 1352 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.30 mcg | 10% |
| 1353 | Sour cream, fat free | Dairy and Egg Products | 5.30 mcg | 10% |
| 1354 | Carob flour | Legumes and Legume Products | 5.30 mcg | 10% |
| 1355 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.30 mcg | 10% |
| 1356 | Pie, coconut creme, commercially prepared | Baked Products | 5.30 mcg | 10% |
| 1357 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 5.20 mcg | 9% |
| 1358 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 5.20 mcg | 9% |
| 1359 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 5.20 mcg | 9% |
| 1360 | Candies, carob, unsweetened | Sweets | 5.20 mcg | 9% |
| 1361 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% |
| 1362 | DENNY'S, onion rings | Restaurant Foods | 5.20 mcg | 9% |
| 1363 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% |
| 1364 | Cake, cheesecake, commercially prepared | Baked Products | 5.20 mcg | 9% |
| 1365 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.20 mcg | 9% |
| 1366 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 5.10 mcg | 9% |
| 1367 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% |
| 1368 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 5.10 mcg | 9% |
| 1369 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 5.10 mcg | 9% |
| 1370 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 5.10 mcg | 9% |
| 1371 | Cookies, gingersnaps | Baked Products | 5.10 mcg | 9% |
| 1372 | Beverages, Cocoa mix, powder | Beverages | 5.00 mcg | 9% |
| 1373 | Cookies, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 1374 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 5.00 mcg | 9% |
| 1375 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% |
| 1376 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 5.00 mcg | 9% |
| 1377 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 5.00 mcg | 9% |
| 1378 | Candies, KIT KAT Wafer Bar | Sweets | 5.00 mcg | 9% |
| 1379 | Restaurant, family style, onion rings | Restaurant Foods | 5.00 mcg | 9% |
| 1380 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% |
| 1381 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.00 mcg | 9% |
| 1382 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mcg | 9% |
| 1383 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 9% |
| 1384 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 5.00 mcg | 9% |
| 1385 | Spices, anise seed | Spices and Herbs | 5.00 mcg | 9% |
| 1386 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 5.00 mcg | 9% |
| 1387 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% |
| 1388 | Cookies, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 1389 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% |
| 1390 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 4.90 mcg | 9% |
| 1391 | Candies, chocolate covered, low sugar or low calorie | Sweets | 4.90 mcg | 9% |
| 1392 | Nuts, walnuts, english | Nut and Seed Products | 4.90 mcg | 9% |
| 1393 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 4.90 mcg | 9% |
| 1394 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 4.90 mcg | 9% |
| 1395 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% |
| 1396 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% |
| 1397 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 4.90 mcg | 9% |
| 1398 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% |
| 1399 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.90 mcg | 9% |
| 1400 | Snacks, yucca (cassava) chips, salted | Snacks | 4.90 mcg | 9% |
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