Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1351–1400 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Dessert, pudding, rice, ready to eat | Sweets | 3.20 mcg | 6% |
| 1352 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.20 mcg | 6% |
| 1353 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.20 mcg | 6% |
| 1354 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% |
| 1355 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% |
| 1356 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.20 mcg | 6% |
| 1357 | Fast foods, dessert, sundae, caramel | Fast Foods | 3.20 mcg | 6% |
| 1358 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 3.20 mcg | 6% |
| 1359 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.20 mcg | 6% |
| 1360 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.10 mcg | 6% |
| 1361 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 3.10 mcg | 6% |
| 1362 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 3.10 mcg | 6% |
| 1363 | Cookie, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% |
| 1364 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.10 mcg | 6% |
| 1365 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.10 mcg | 6% |
| 1366 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.10 mcg | 6% |
| 1367 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.10 mcg | 6% |
| 1368 | Dessert, frozen, ice cream sandwich | Sweets | 3.10 mcg | 6% |
| 1369 | Milk, fluid, skim | Dairy and Egg Products | 3.10 mcg | 6% |
| 1370 | Dessert, frozen, ice cream cookie sandwich | Sweets | 3.10 mcg | 6% |
| 1371 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.10 mcg | 6% |
| 1372 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% |
| 1373 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.10 mcg | 6% |
| 1374 | Cake, yellow, light, dry mix, unprepared | Baked Products | 3.10 mcg | 6% |
| 1375 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% |
| 1376 | spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% |
| 1377 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.10 mcg | 6% |
| 1378 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% |
| 1379 | Beans, adzuki, raw | Legumes and Legume Products | 3.10 mcg | 6% |
| 1380 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% |
| 1381 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1382 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 5% |
| 1383 | Date, domestic, natural and dry | Fruits and fruit juices | 3.00 mcg | 5% |
| 1384 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 3.00 mcg | 5% |
| 1385 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 3.00 mcg | 5% |
| 1386 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 3.00 mcg | 5% |
| 1387 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 5% |
| 1388 | Sauce, adobo fresco | Soups, Sauces and Gravies | 3.00 mcg | 5% |
| 1389 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 3.00 mcg | 5% |
| 1390 | Zucchini, battered and fried | Mixed Dishes | 3.00 mcg | 5% |
| 1391 | Salad, Greek, homemade | Mixed Dishes | 3.00 mcg | 5% |
| 1392 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 3.00 mcg | 5% |
| 1393 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 3.00 mcg | 5% |
| 1394 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 5% |
| 1395 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.00 mcg | 5% |
| 1396 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 3.00 mcg | 5% |
| 1397 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.00 mcg | 5% |
| 1398 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% |
| 1399 | Cookie, vanilla sandwich with cream filling | Baked Products | 3.00 mcg | 5% |
| 1400 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 3.00 mcg | 5% |
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