Vegetarian foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1301-1350 of 3538 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Refried beans, canned, traditional style | Legumes and Legume Products | 5.80 mcg | 11% |
| 1302 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.70 mcg | 10% |
| 1303 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 1304 | Shallots, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 1305 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 1306 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 5.70 mcg | 10% |
| 1307 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% |
| 1308 | BURGER KING, Onion Rings | Fast Foods | 5.70 mcg | 10% |
| 1309 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.70 mcg | 10% |
| 1310 | Cookies, chocolate wafers | Baked Products | 5.70 mcg | 10% |
| 1311 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.70 mcg | 10% |
| 1312 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.70 mcg | 10% |
| 1313 | Beans, baked, home prepared | Legumes and Legume Products | 5.70 mcg | 10% |
| 1314 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.70 mcg | 10% |
| 1315 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% |
| 1316 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.60 mcg | 10% |
| 1317 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% |
| 1318 | Cookies, vanilla wafers, higher fat | Baked Products | 5.60 mcg | 10% |
| 1319 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 5.60 mcg | 10% |
| 1320 | Restaurant, Latino, tripe soup | Restaurant Foods | 5.60 mcg | 10% |
| 1321 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.60 mcg | 10% |
| 1322 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.60 mcg | 10% |
| 1323 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 1324 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 1325 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 5.60 mcg | 10% |
| 1326 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% |
| 1327 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 5.60 mcg | 10% |
| 1328 | Cookies, molasses | Baked Products | 5.60 mcg | 10% |
| 1329 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 1330 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 1331 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 1332 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 5.50 mcg | 10% |
| 1333 | Amaranth grain, cooked | Cereal Grains and Pasta | 5.50 mcg | 10% |
| 1334 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.50 mcg | 10% |
| 1335 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.50 mcg | 10% |
| 1336 | Cheese, goat, hard type | Dairy and Egg Products | 5.50 mcg | 10% |
| 1337 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 5.50 mcg | 10% |
| 1338 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.50 mcg | 10% |
| 1339 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 5.50 mcg | 10% |
| 1340 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 5.40 mcg | 10% |
| 1341 | Cookies, sugar wafer, chocolate-covered | Baked Products | 5.40 mcg | 10% |
| 1342 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 5.40 mcg | 10% |
| 1343 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% |
| 1344 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 5.40 mcg | 10% |
| 1345 | Pie, pumpkin, commercially prepared | Baked Products | 5.40 mcg | 10% |
| 1346 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% |
| 1347 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 1348 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 1349 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 5.30 mcg | 10% |
| 1350 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.30 mcg | 10% |
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