Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1301–1350 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.80 mcg | 11% |
| 1302 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.70 mcg | 10% |
| 1303 | Beans, baked, home prepared | Legumes and Legume Products | 5.70 mcg | 10% |
| 1304 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.70 mcg | 10% |
| 1305 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.70 mcg | 10% |
| 1306 | Cookies, chocolate wafers | Baked Products | 5.70 mcg | 10% |
| 1307 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.70 mcg | 10% |
| 1308 | BURGER KING, Onion Rings | Fast Foods | 5.70 mcg | 10% |
| 1309 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% |
| 1310 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 5.70 mcg | 10% |
| 1311 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 1312 | Shallots, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 1313 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 1314 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.70 mcg | 10% |
| 1315 | Cookies, vanilla wafers, higher fat | Baked Products | 5.60 mcg | 10% |
| 1316 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% |
| 1317 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.60 mcg | 10% |
| 1318 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% |
| 1319 | Cookies, molasses | Baked Products | 5.60 mcg | 10% |
| 1320 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 5.60 mcg | 10% |
| 1321 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% |
| 1322 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 5.60 mcg | 10% |
| 1323 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 1324 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 1325 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.60 mcg | 10% |
| 1326 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.60 mcg | 10% |
| 1327 | Restaurant, Latino, tripe soup | Restaurant Foods | 5.60 mcg | 10% |
| 1328 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 5.60 mcg | 10% |
| 1329 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 5.50 mcg | 10% |
| 1330 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.50 mcg | 10% |
| 1331 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 5.50 mcg | 10% |
| 1332 | Cheese, goat, hard type | Dairy and Egg Products | 5.50 mcg | 10% |
| 1333 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.50 mcg | 10% |
| 1334 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.50 mcg | 10% |
| 1335 | Amaranth grain, cooked | Cereal Grains and Pasta | 5.50 mcg | 10% |
| 1336 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 5.50 mcg | 10% |
| 1337 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 1338 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 1339 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 1340 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 5.40 mcg | 10% |
| 1341 | Cookies, sugar wafer, chocolate-covered | Baked Products | 5.40 mcg | 10% |
| 1342 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 5.40 mcg | 10% |
| 1343 | Pie, pumpkin, commercially prepared | Baked Products | 5.40 mcg | 10% |
| 1344 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 5.40 mcg | 10% |
| 1345 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% |
| 1346 | Pie, coconut creme, commercially prepared | Baked Products | 5.30 mcg | 10% |
| 1347 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.30 mcg | 10% |
| 1348 | Carob flour | Legumes and Legume Products | 5.30 mcg | 10% |
| 1349 | Sour cream, fat free | Dairy and Egg Products | 5.30 mcg | 10% |
| 1350 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.30 mcg | 10% |
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