Vegetarian foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1301-1350 of 2998 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Babyfood, cereal, wheat, dry | Babyfoods | 3.50 mcg | 6% |
| 1302 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 1303 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 1304 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% |
| 1305 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.40 mcg | 6% |
| 1306 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 3.40 mcg | 6% |
| 1307 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% |
| 1308 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 3.40 mcg | 6% |
| 1309 | Poutine | Mixed Dishes | 3.40 mcg | 6% |
| 1310 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 1311 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 1312 | Candies, truffles, homemade | Sweets | 3.40 mcg | 6% |
| 1313 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% |
| 1314 | Beans, black, flour | Legumes and Legume Products | 3.40 mcg | 6% |
| 1315 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 3.40 mcg | 6% |
| 1316 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% |
| 1317 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 1318 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 3.40 mcg | 6% |
| 1319 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.30 mcg | 6% |
| 1320 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% |
| 1321 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.30 mcg | 6% |
| 1322 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
| 1323 | Cookie, fig bar | Baked Products | 3.30 mcg | 6% |
| 1324 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.30 mcg | 6% |
| 1325 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.30 mcg | 6% |
| 1326 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 3.30 mcg | 6% |
| 1327 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% |
| 1328 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.30 mcg | 6% |
| 1329 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.30 mcg | 6% |
| 1330 | Candies, M&M's, plain chocolate candies | Sweets | 3.30 mcg | 6% |
| 1331 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% |
| 1332 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.30 mcg | 6% |
| 1333 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% |
| 1334 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% |
| 1335 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% |
| 1336 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1337 | Beans, kidney, light red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1338 | Beans, kidney, dark red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1339 | Cookie, shortbread, pecan, commercial | Baked Products | 3.20 mcg | 6% |
| 1340 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.20 mcg | 6% |
| 1341 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1342 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% |
| 1343 | Beans, kidney, all types, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1344 | Milk shake (fast food), vanilla | Beverages | 3.20 mcg | 6% |
| 1345 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 3.20 mcg | 6% |
| 1346 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% |
| 1347 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.20 mcg | 6% |
| 1348 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.20 mcg | 6% |
| 1349 | Candies, bars, Oh Henry! | Sweets | 3.20 mcg | 6% |
| 1350 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.20 mcg | 6% |
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