Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1301–1350 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Babyfood, cereal, wheat, dry | Babyfoods | 3.50 mcg | 6% |
| 1302 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 1303 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 1304 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% |
| 1305 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.40 mcg | 6% |
| 1306 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 3.40 mcg | 6% |
| 1307 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% |
| 1308 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 3.40 mcg | 6% |
| 1309 | Poutine | Mixed Dishes | 3.40 mcg | 6% |
| 1310 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 1311 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 1312 | Candies, truffles, homemade | Sweets | 3.40 mcg | 6% |
| 1313 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% |
| 1314 | Beans, black, flour | Legumes and Legume Products | 3.40 mcg | 6% |
| 1315 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 3.40 mcg | 6% |
| 1316 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% |
| 1317 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 1318 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 3.40 mcg | 6% |
| 1319 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.30 mcg | 6% |
| 1320 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% |
| 1321 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.30 mcg | 6% |
| 1322 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
| 1323 | Cookie, fig bar | Baked Products | 3.30 mcg | 6% |
| 1324 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.30 mcg | 6% |
| 1325 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.30 mcg | 6% |
| 1326 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 3.30 mcg | 6% |
| 1327 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% |
| 1328 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.30 mcg | 6% |
| 1329 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.30 mcg | 6% |
| 1330 | Candies, M&M's, plain chocolate candies | Sweets | 3.30 mcg | 6% |
| 1331 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% |
| 1332 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.30 mcg | 6% |
| 1333 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% |
| 1334 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% |
| 1335 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% |
| 1336 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1337 | Beans, kidney, light red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1338 | Beans, kidney, dark red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1339 | Cookie, shortbread, pecan, commercial | Baked Products | 3.20 mcg | 6% |
| 1340 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.20 mcg | 6% |
| 1341 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1342 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% |
| 1343 | Beans, kidney, all types, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1344 | Milk shake (fast food), vanilla | Beverages | 3.20 mcg | 6% |
| 1345 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 3.20 mcg | 6% |
| 1346 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% |
| 1347 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.20 mcg | 6% |
| 1348 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.20 mcg | 6% |
| 1349 | Candies, bars, Oh Henry! | Sweets | 3.20 mcg | 6% |
| 1350 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.20 mcg | 6% |
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