Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3538 foods.

# Food Category Per 100 g % DV
1251 Cookies, shortbread, reduced fat Baked Products 6.20 mcg 11%
1252 Beverages, coffee, instant, mocha, sweetened Beverages 6.20 mcg 11%
1253 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 6.20 mcg 11%
1254 Cookies, shortbread, commercially prepared, plain Baked Products 6.20 mcg 11%
1255 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.20 mcg 11%
1256 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 6.20 mcg 11%
1257 Dressing, honey mustard, fat-free Fats and Oils 6.20 mcg 11%
1258 Gravy, au jus, dry Soups, Sauces, and Gravies 6.20 mcg 11%
1259 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11%
1260 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 6.20 mcg 11%
1261 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 6.10 mcg 11%
1262 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 6.10 mcg 11%
1263 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mcg 11%
1264 Corn pudding, home prepared Vegetables and Vegetable Products 6.10 mcg 11%
1265 Gravy, onion, dry, mix Soups, Sauces, and Gravies 6.10 mcg 11%
1266 Gravy, brown, dry Soups, Sauces, and Gravies 6.10 mcg 11%
1267 Gravy, unspecified type, dry Soups, Sauces, and Gravies 6.10 mcg 11%
1268 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 6.10 mcg 11%
1269 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 6.10 mcg 11%
1270 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 6.10 mcg 11%
1271 Strudel, apple Baked Products 6.10 mcg 11%
1272 Tortillas, ready-to-bake or -fry, corn Baked Products 6.10 mcg 11%
1273 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 6.00 mcg 11%
1274 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 6.00 mcg 11%
1275 Snacks, candy bits, yogurt covered with vitamin C Snacks 6.00 mcg 11%
1276 Pie, chocolate creme, commercially prepared Baked Products 6.00 mcg 11%
1277 Tamales (Navajo) American Indian/Alaska Native Foods 6.00 mcg 11%
1278 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 6.00 mcg 11%
1279 Egg custards, dry mix, prepared with whole milk Sweets 6.00 mcg 11%
1280 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 6.00 mcg 11%
1281 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 6.00 mcg 11%
1282 APPLEBEE'S, crunchy onion rings Restaurant Foods 6.00 mcg 11%
1283 Yogurt, fruit variety, nonfat Dairy and Egg Products 6.00 mcg 11%
1284 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 6.00 mcg 11%
1285 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 6.00 mcg 11%
1286 SCHIFF,TIGER'S MILK BAR Sweets 5.90 mcg 11%
1287 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 5.90 mcg 11%
1288 Cheese, ricotta, whole milk Dairy and Egg Products 5.90 mcg 11%
1289 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 5.90 mcg 11%
1290 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 5.90 mcg 11%
1291 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 5.90 mcg 11%
1292 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 5.90 mcg 11%
1293 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 5.90 mcg 11%
1294 Cookies, oatmeal, with raisins Baked Products 5.90 mcg 11%
1295 Beans, navy, mature seeds, canned Legumes and Legume Products 5.80 mcg 11%
1296 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 5.80 mcg 11%
1297 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.80 mcg 11%
1298 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 5.80 mcg 11%
1299 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 5.80 mcg 11%
1300 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 5.80 mcg 11%

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