Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1251–1300 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 3.70 mcg | 7% |
| 1252 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% |
| 1253 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.70 mcg | 7% |
| 1254 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.70 mcg | 7% |
| 1255 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 3.70 mcg | 7% |
| 1256 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 3.70 mcg | 7% |
| 1257 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.60 mcg | 7% |
| 1258 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.60 mcg | 7% |
| 1259 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.60 mcg | 7% |
| 1260 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% |
| 1261 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.60 mcg | 7% |
| 1262 | Cookie, fudge, cake-type | Baked Products | 3.60 mcg | 7% |
| 1263 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.60 mcg | 7% |
| 1264 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 3.60 mcg | 7% |
| 1265 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 3.60 mcg | 7% |
| 1266 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% |
| 1267 | Chili con carne with beans, canned | Mixed Dishes | 3.60 mcg | 7% |
| 1268 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% |
| 1269 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.60 mcg | 7% |
| 1270 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 3.60 mcg | 7% |
| 1271 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 3.60 mcg | 7% |
| 1272 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% |
| 1273 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.60 mcg | 7% |
| 1274 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.60 mcg | 7% |
| 1275 | Cookie, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% |
| 1276 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 3.50 mcg | 6% |
| 1277 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 3.50 mcg | 6% |
| 1278 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 3.50 mcg | 6% |
| 1279 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.50 mcg | 6% |
| 1280 | Candies, chocolate, dark, not further specified | Sweets | 3.50 mcg | 6% |
| 1281 | Dessert, apple crisp, homemade | Sweets | 3.50 mcg | 6% |
| 1282 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 1283 | Cake, snack cake, cream-filled, sponge | Baked Products | 3.50 mcg | 6% |
| 1284 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.50 mcg | 6% |
| 1285 | Ravioli, cheese-filled, canned | Mixed Dishes | 3.50 mcg | 6% |
| 1286 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 3.50 mcg | 6% |
| 1287 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.50 mcg | 6% |
| 1288 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% |
| 1289 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 1290 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 1291 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 1292 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 1293 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 1294 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.50 mcg | 6% |
| 1295 | Candies, bars, Krackel | Sweets | 3.50 mcg | 6% |
| 1296 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 3.50 mcg | 6% |
| 1297 | Toaster pastry, brown sugar and cinnamon | Baked Products | 3.50 mcg | 6% |
| 1298 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.50 mcg | 6% |
| 1299 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 3.50 mcg | 6% |
| 1300 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 3.50 mcg | 6% |
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