Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2998 foods.

# Food Category Per 100 g % DV
1251 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 3.70 mcg 7%
1252 Spices, sage, ground Spices and Herbs 3.70 mcg 7%
1253 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 3.70 mcg 7%
1254 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 3.70 mcg 7%
1255 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 3.70 mcg 7%
1256 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 3.70 mcg 7%
1257 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.60 mcg 7%
1258 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 3.60 mcg 7%
1259 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 3.60 mcg 7%
1260 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.60 mcg 7%
1261 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 3.60 mcg 7%
1262 Cookie, fudge, cake-type Baked Products 3.60 mcg 7%
1263 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 3.60 mcg 7%
1264 Sweets, topping, chocolate flavour hazelnut spread Sweets 3.60 mcg 7%
1265 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 3.60 mcg 7%
1266 Soup, pea, low sodium, water added Soups, Sauces and Gravies 3.60 mcg 7%
1267 Chili con carne with beans, canned Mixed Dishes 3.60 mcg 7%
1268 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 3.60 mcg 7%
1269 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 3.60 mcg 7%
1270 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 3.60 mcg 7%
1271 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 3.60 mcg 7%
1272 Snacks, popcorn, caramel-coated, without peanuts Snacks 3.60 mcg 7%
1273 Beverage mix, carob flavour, powder, with whole milk Beverages 3.60 mcg 7%
1274 Beverage mix, chocolate flavour, powder, with whole milk Beverages 3.60 mcg 7%
1275 Cookie, sugar, refrigerated dough, baked Baked Products 3.50 mcg 6%
1276 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 3.50 mcg 6%
1277 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 3.50 mcg 6%
1278 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 3.50 mcg 6%
1279 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 3.50 mcg 6%
1280 Candies, chocolate, dark, not further specified Sweets 3.50 mcg 6%
1281 Dessert, apple crisp, homemade Sweets 3.50 mcg 6%
1282 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 3.50 mcg 6%
1283 Cake, snack cake, cream-filled, sponge Baked Products 3.50 mcg 6%
1284 Salad dressing, ranch dressing, commercial, regular Fats and Oils 3.50 mcg 6%
1285 Ravioli, cheese-filled, canned Mixed Dishes 3.50 mcg 6%
1286 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 3.50 mcg 6%
1287 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 3.50 mcg 6%
1288 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 3.50 mcg 6%
1289 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 3.50 mcg 6%
1290 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 3.50 mcg 6%
1291 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 3.50 mcg 6%
1292 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 3.50 mcg 6%
1293 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 3.50 mcg 6%
1294 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 3.50 mcg 6%
1295 Candies, bars, Krackel Sweets 3.50 mcg 6%
1296 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 3.50 mcg 6%
1297 Toaster pastry, brown sugar and cinnamon Baked Products 3.50 mcg 6%
1298 Soup, onion, canned, condensed Soups, Sauces and Gravies 3.50 mcg 6%
1299 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 3.50 mcg 6%
1300 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 3.50 mcg 6%

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