Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3538 foods.

# Food Category Per 100 g % DV
1201 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 7.00 mcg 13%
1202 Nuts, pistachio nuts, raw Nut and Seed Products 7.00 mcg 13%
1203 Yogurt, chocolate, nonfat milk Dairy and Egg Products 7.00 mcg 13%
1204 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 7.00 mcg 13%
1205 Miso Legumes and Legume Products 7.00 mcg 13%
1206 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 7.00 mcg 13%
1207 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 6.90 mcg 13%
1208 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 6.90 mcg 13%
1209 Snacks, popcorn, microwave, 94% fat free Snacks 6.90 mcg 13%
1210 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 6.90 mcg 13%
1211 Beverages, malted drink mix, chocolate, powder Beverages 6.90 mcg 13%
1212 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 6.80 mcg 12%
1213 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 6.80 mcg 12%
1214 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 6.80 mcg 12%
1215 Chocolate, dark, 70-85% cacao solids Sweets 6.80 mcg 12%
1216 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 6.80 mcg 12%
1217 Cookies, oatmeal sandwich, with creme filling Baked Products 6.80 mcg 12%
1218 Cookies, coconut macaroon Baked Products 6.80 mcg 12%
1219 Snacks, tortilla chips, taco-flavor Snacks 6.70 mcg 12%
1220 Snacks, tortilla chips, unsalted, white corn Snacks 6.70 mcg 12%
1221 Snacks, corn-based, extruded, chips, unsalted Snacks 6.70 mcg 12%
1222 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 6.70 mcg 12%
1223 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 6.70 mcg 12%
1224 Crackers, standard snack-type, regular Baked Products 6.70 mcg 12%
1225 Pie, mince, prepared from recipe Baked Products 6.60 mcg 12%
1226 Crackers, standard snack-type, regular, low salt Baked Products 6.60 mcg 12%
1227 Candies, MOUNDS Candy Bar Sweets 6.60 mcg 12%
1228 Cheese sauce, prepared from recipe Dairy and Egg Products 6.60 mcg 12%
1229 Babyfood, macaroni and cheese, toddler Baby Foods 6.60 mcg 12%
1230 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 6.50 mcg 12%
1231 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 6.50 mcg 12%
1232 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 6.50 mcg 12%
1233 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 6.50 mcg 12%
1234 Snacks, granola bars, soft, almond, confectioners coating Snacks 6.50 mcg 12%
1235 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 6.50 mcg 12%
1236 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 6.50 mcg 12%
1237 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 6.50 mcg 12%
1238 Beans, baked, canned, with franks Legumes and Legume Products 6.50 mcg 12%
1239 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 6.40 mcg 12%
1240 Babyfood, dinner, pasta with vegetables Baby Foods 6.40 mcg 12%
1241 Pie, coconut custard, commercially prepared Baked Products 6.40 mcg 12%
1242 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 6.30 mcg 11%
1243 Spices, fenugreek seed Spices and Herbs 6.30 mcg 11%
1244 Spices, paprika Spices and Herbs 6.30 mcg 11%
1245 Cookies, brownies, commercially prepared Baked Products 6.30 mcg 11%
1246 Cookies, peanut butter, commercially prepared, regular Baked Products 6.30 mcg 11%
1247 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 6.30 mcg 11%
1248 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 6.30 mcg 11%
1249 Cookies, sugar wafer, with creme filling, sugar free Baked Products 6.30 mcg 11%
1250 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.20 mcg 11%

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