Vegetarian foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1201-1250 of 2998 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 1202 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% |
| 1203 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 1204 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% |
| 1205 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% |
| 1206 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 7% |
| 1207 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% |
| 1208 | Cheese, cream, light | Dairy and Egg Products | 4.00 mcg | 7% |
| 1209 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.00 mcg | 7% |
| 1210 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 4.00 mcg | 7% |
| 1211 | Grains, spelt, cooked | Cereals, Grains and Pasta | 4.00 mcg | 7% |
| 1212 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 mcg | 7% |
| 1213 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 4.00 mcg | 7% |
| 1214 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% |
| 1215 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% |
| 1216 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 4.00 mcg | 7% |
| 1217 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.00 mcg | 7% |
| 1218 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.00 mcg | 7% |
| 1219 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.00 mcg | 7% |
| 1220 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% |
| 1221 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.90 mcg | 7% |
| 1222 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% |
| 1223 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 3.90 mcg | 7% |
| 1224 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 3.90 mcg | 7% |
| 1225 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 1226 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 3.90 mcg | 7% |
| 1227 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% |
| 1228 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 3.90 mcg | 7% |
| 1229 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 1230 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.90 mcg | 7% |
| 1231 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.90 mcg | 7% |
| 1232 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.90 mcg | 7% |
| 1233 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 3.90 mcg | 7% |
| 1234 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 3.80 mcg | 7% |
| 1235 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 3.80 mcg | 7% |
| 1236 | Nuts, pecans, dried | Nuts and Seeds | 3.80 mcg | 7% |
| 1237 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% |
| 1238 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% |
| 1239 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 3.80 mcg | 7% |
| 1240 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 3.80 mcg | 7% |
| 1241 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.80 mcg | 7% |
| 1242 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% |
| 1243 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% |
| 1244 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.70 mcg | 7% |
| 1245 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 3.70 mcg | 7% |
| 1246 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.70 mcg | 7% |
| 1247 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 3.70 mcg | 7% |
| 1248 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 3.70 mcg | 7% |
| 1249 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% |
| 1250 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 3.70 mcg | 7% |
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