Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1201–1250 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 1202 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% |
| 1203 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 1204 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% |
| 1205 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% |
| 1206 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 7% |
| 1207 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% |
| 1208 | Cheese, cream, light | Dairy and Egg Products | 4.00 mcg | 7% |
| 1209 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.00 mcg | 7% |
| 1210 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 4.00 mcg | 7% |
| 1211 | Grains, spelt, cooked | Cereals, Grains and Pasta | 4.00 mcg | 7% |
| 1212 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 mcg | 7% |
| 1213 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 4.00 mcg | 7% |
| 1214 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% |
| 1215 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% |
| 1216 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 4.00 mcg | 7% |
| 1217 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.00 mcg | 7% |
| 1218 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.00 mcg | 7% |
| 1219 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.00 mcg | 7% |
| 1220 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% |
| 1221 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.90 mcg | 7% |
| 1222 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% |
| 1223 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 3.90 mcg | 7% |
| 1224 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 3.90 mcg | 7% |
| 1225 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 1226 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 3.90 mcg | 7% |
| 1227 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% |
| 1228 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 3.90 mcg | 7% |
| 1229 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 1230 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.90 mcg | 7% |
| 1231 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.90 mcg | 7% |
| 1232 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.90 mcg | 7% |
| 1233 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 3.90 mcg | 7% |
| 1234 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 3.80 mcg | 7% |
| 1235 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 3.80 mcg | 7% |
| 1236 | Nuts, pecans, dried | Nuts and Seeds | 3.80 mcg | 7% |
| 1237 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% |
| 1238 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% |
| 1239 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 3.80 mcg | 7% |
| 1240 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 3.80 mcg | 7% |
| 1241 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.80 mcg | 7% |
| 1242 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% |
| 1243 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% |
| 1244 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.70 mcg | 7% |
| 1245 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 3.70 mcg | 7% |
| 1246 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.70 mcg | 7% |
| 1247 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 3.70 mcg | 7% |
| 1248 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 3.70 mcg | 7% |
| 1249 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% |
| 1250 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 3.70 mcg | 7% |
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