Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3538 foods.

# Food Category Per 100 g % DV
1151 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14%
1152 Biscuits, plain or buttermilk, dry mix Baked Products 7.50 mcg 14%
1153 Meat extender Legumes and Legume Products 7.40 mcg 13%
1154 Sausage, meatless Legumes and Legume Products 7.40 mcg 13%
1155 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 7.40 mcg 13%
1156 Snacks, tortilla chips, nacho cheese Snacks 7.40 mcg 13%
1157 Restaurant, Mexican, spanish rice Restaurant Foods 7.40 mcg 13%
1158 Chicken, meatless, breaded, fried Legumes and Legume Products 7.40 mcg 13%
1159 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 7.40 mcg 13%
1160 Desserts, mousse, chocolate, prepared-from-recipe Sweets 7.40 mcg 13%
1161 Luncheon slices, meatless Legumes and Legume Products 7.40 mcg 13%
1162 Chicken, meatless Legumes and Legume Products 7.40 mcg 13%
1163 Frankfurter, meatless Legumes and Legume Products 7.40 mcg 13%
1164 Bacon bits, meatless Legumes and Legume Products 7.40 mcg 13%
1165 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13%
1166 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 7.40 mcg 13%
1167 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 7.40 mcg 13%
1168 Bacon, meatless Legumes and Legume Products 7.40 mcg 13%
1169 Pie, blueberry, prepared from recipe Baked Products 7.40 mcg 13%
1170 Snacks, tortilla chips, ranch-flavor Snacks 7.30 mcg 13%
1171 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 7.30 mcg 13%
1172 ON THE BORDER, Mexican rice Restaurant Foods 7.30 mcg 13%
1173 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 7.30 mcg 13%
1174 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 7.30 mcg 13%
1175 Cookie, with peanut butter filling, chocolate-coated Baked Products 7.30 mcg 13%
1176 Peanuts, valencia, raw Legumes and Legume Products 7.30 mcg 13%
1177 Cake, angelfood, commercially prepared Baked Products 7.30 mcg 13%
1178 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 7.30 mcg 13%
1179 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 7.30 mcg 13%
1180 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.30 mcg 13%
1181 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 7.30 mcg 13%
1182 Snacks, peas, roasted, wasabi-flavored Snacks 7.20 mcg 13%
1183 Lima beans, large, mature seeds, raw Legumes and Legume Products 7.20 mcg 13%
1184 Peanuts, spanish, raw Legumes and Legume Products 7.20 mcg 13%
1185 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13%
1186 TACO BELL, Taco Salad Fast Foods 7.20 mcg 13%
1187 Spices, cloves, ground Spices and Herbs 7.20 mcg 13%
1188 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13%
1189 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13%
1190 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 7.10 mcg 13%
1191 Peanuts, virginia, raw Legumes and Legume Products 7.10 mcg 13%
1192 Peanut flour, low fat Legumes and Legume Products 7.10 mcg 13%
1193 Pie, egg custard, commercially prepared Baked Products 7.10 mcg 13%
1194 Pie, pumpkin, prepared from recipe Baked Products 7.10 mcg 13%
1195 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 7.10 mcg 13%
1196 Peanut flour, defatted Legumes and Legume Products 7.10 mcg 13%
1197 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 7.00 mcg 13%
1198 Pie, pecan, commercially prepared Baked Products 7.00 mcg 13%
1199 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.00 mcg 13%
1200 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 7.00 mcg 13%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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