Vegetarian foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1151-1200 of 2998 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% |
| 1152 | Candies, bars / chips, milk chocolate, plain | Sweets | 4.50 mcg | 8% |
| 1153 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 4.50 mcg | 8% |
| 1154 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% |
| 1155 | Cookie, peanut butter, commercial, soft-type | Baked Products | 4.40 mcg | 8% |
| 1156 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.40 mcg | 8% |
| 1157 | Meatless, fish sticks | Legumes and Legume Products | 4.40 mcg | 8% |
| 1158 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 8% |
| 1159 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.40 mcg | 8% |
| 1160 | Grains, teff, uncooked | Cereals, Grains and Pasta | 4.40 mcg | 8% |
| 1161 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.40 mcg | 8% |
| 1162 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% |
| 1163 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 4.40 mcg | 8% |
| 1164 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% |
| 1165 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.30 mcg | 8% |
| 1166 | Candies, bars, Twix, caramel cookie | Sweets | 4.30 mcg | 8% |
| 1167 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.30 mcg | 8% |
| 1168 | Candies, milk chocolate coated coffee beans | Sweets | 4.30 mcg | 8% |
| 1169 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% |
| 1170 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.20 mcg | 8% |
| 1171 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 4.20 mcg | 8% |
| 1172 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.20 mcg | 8% |
| 1173 | Cream, 5% | Dairy and Egg Products | 4.20 mcg | 8% |
| 1174 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.20 mcg | 8% |
| 1175 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 4.20 mcg | 8% |
| 1176 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 4.20 mcg | 8% |
| 1177 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 mcg | 8% |
| 1178 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 4.20 mcg | 8% |
| 1179 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.10 mcg | 7% |
| 1180 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 4.10 mcg | 7% |
| 1181 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 4.10 mcg | 7% |
| 1182 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 1183 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% |
| 1184 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 1185 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% |
| 1186 | Shepherd's pie with corn | Mixed Dishes | 4.10 mcg | 7% |
| 1187 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.10 mcg | 7% |
| 1188 | Beans, great northern, boiled, salted | Legumes and Legume Products | 4.10 mcg | 7% |
| 1189 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.10 mcg | 7% |
| 1190 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.10 mcg | 7% |
| 1191 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 7% |
| 1192 | Candies, M&M's peanut chocolate candies | Sweets | 4.10 mcg | 7% |
| 1193 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 1194 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.10 mcg | 7% |
| 1195 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% |
| 1196 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% |
| 1197 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 4.10 mcg | 7% |
| 1198 | Cake, Boston cream pie, commercial | Baked Products | 4.10 mcg | 7% |
| 1199 | Potato salad, homemade | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 1200 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 4.10 mcg | 7% |
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