Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1151–1200 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% |
| 1152 | Candies, bars / chips, milk chocolate, plain | Sweets | 4.50 mcg | 8% |
| 1153 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 4.50 mcg | 8% |
| 1154 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% |
| 1155 | Cookie, peanut butter, commercial, soft-type | Baked Products | 4.40 mcg | 8% |
| 1156 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.40 mcg | 8% |
| 1157 | Meatless, fish sticks | Legumes and Legume Products | 4.40 mcg | 8% |
| 1158 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 8% |
| 1159 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.40 mcg | 8% |
| 1160 | Grains, teff, uncooked | Cereals, Grains and Pasta | 4.40 mcg | 8% |
| 1161 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.40 mcg | 8% |
| 1162 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% |
| 1163 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 4.40 mcg | 8% |
| 1164 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% |
| 1165 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.30 mcg | 8% |
| 1166 | Candies, bars, Twix, caramel cookie | Sweets | 4.30 mcg | 8% |
| 1167 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.30 mcg | 8% |
| 1168 | Candies, milk chocolate coated coffee beans | Sweets | 4.30 mcg | 8% |
| 1169 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% |
| 1170 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.20 mcg | 8% |
| 1171 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 4.20 mcg | 8% |
| 1172 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.20 mcg | 8% |
| 1173 | Cream, 5% | Dairy and Egg Products | 4.20 mcg | 8% |
| 1174 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.20 mcg | 8% |
| 1175 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 4.20 mcg | 8% |
| 1176 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 4.20 mcg | 8% |
| 1177 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 mcg | 8% |
| 1178 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 4.20 mcg | 8% |
| 1179 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.10 mcg | 7% |
| 1180 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 4.10 mcg | 7% |
| 1181 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 4.10 mcg | 7% |
| 1182 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 1183 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% |
| 1184 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 1185 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% |
| 1186 | Shepherd's pie with corn | Mixed Dishes | 4.10 mcg | 7% |
| 1187 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.10 mcg | 7% |
| 1188 | Beans, great northern, boiled, salted | Legumes and Legume Products | 4.10 mcg | 7% |
| 1189 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.10 mcg | 7% |
| 1190 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.10 mcg | 7% |
| 1191 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 7% |
| 1192 | Candies, M&M's peanut chocolate candies | Sweets | 4.10 mcg | 7% |
| 1193 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 1194 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.10 mcg | 7% |
| 1195 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% |
| 1196 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% |
| 1197 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 4.10 mcg | 7% |
| 1198 | Cake, Boston cream pie, commercial | Baked Products | 4.10 mcg | 7% |
| 1199 | Potato salad, homemade | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 1200 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 4.10 mcg | 7% |
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