Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1101–1150 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Baking chocolate, unsweetened, squares | Sweets | 8.10 mcg | 15% |
| 1102 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 8.00 mcg | 15% |
| 1103 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 8.00 mcg | 15% |
| 1104 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 8.00 mcg | 15% |
| 1105 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 8.00 mcg | 15% |
| 1106 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 8.00 mcg | 15% |
| 1107 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 8.00 mcg | 15% |
| 1108 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.90 mcg | 14% |
| 1109 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 7.90 mcg | 14% |
| 1110 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.90 mcg | 14% |
| 1111 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 7.90 mcg | 14% |
| 1112 | Baking chocolate, unsweetened, liquid | Sweets | 7.90 mcg | 14% |
| 1113 | Pie, apple, prepared from recipe | Baked Products | 7.80 mcg | 14% |
| 1114 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 7.80 mcg | 14% |
| 1115 | Snacks, potato chips, lightly salted | Snacks | 7.80 mcg | 14% |
| 1116 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 7.80 mcg | 14% |
| 1117 | Formulated bar, POWER BAR, chocolate | Snacks | 7.80 mcg | 14% |
| 1118 | Pie, cherry, prepared from recipe | Baked Products | 7.80 mcg | 14% |
| 1119 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 7.80 mcg | 14% |
| 1120 | Cookies, peanut butter sandwich, regular | Baked Products | 7.70 mcg | 14% |
| 1121 | Milk and cereal bar | Snacks | 7.70 mcg | 14% |
| 1122 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.70 mcg | 14% |
| 1123 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 7.70 mcg | 14% |
| 1124 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% |
| 1125 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% |
| 1126 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 7.70 mcg | 14% |
| 1127 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.70 mcg | 14% |
| 1128 | Oat bran, cooked | Cereal Grains and Pasta | 7.70 mcg | 14% |
| 1129 | Babyfood, pretzels | Baby Foods | 7.60 mcg | 14% |
| 1130 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% |
| 1131 | Biscuits, plain or buttermilk, dry mix | Baked Products | 7.50 mcg | 14% |
| 1132 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 1133 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 mcg | 14% |
| 1134 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 1135 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 1136 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 1137 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 1138 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% |
| 1139 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% |
| 1140 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 7.50 mcg | 14% |
| 1141 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 1142 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 1143 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 7.50 mcg | 14% |
| 1144 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.50 mcg | 14% |
| 1145 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 1146 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 1147 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 7.50 mcg | 14% |
| 1148 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 1149 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 1150 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% |
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