Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3538 foods.

# Food Category Per 100 g % DV
1101 Leavening agents, yeast, baker's, compressed Baked Products 8.10 mcg 15%
1102 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 8.00 mcg 15%
1103 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 8.00 mcg 15%
1104 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 8.00 mcg 15%
1105 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 8.00 mcg 15%
1106 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 8.00 mcg 15%
1107 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 8.00 mcg 15%
1108 Baking chocolate, unsweetened, liquid Sweets 7.90 mcg 14%
1109 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 7.90 mcg 14%
1110 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.90 mcg 14%
1111 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 7.90 mcg 14%
1112 Leavening agents, yeast, baker's, active dry Baked Products 7.90 mcg 14%
1113 Formulated bar, POWER BAR, chocolate Snacks 7.80 mcg 14%
1114 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 7.80 mcg 14%
1115 Snacks, potato chips, lightly salted Snacks 7.80 mcg 14%
1116 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 7.80 mcg 14%
1117 Pie, apple, prepared from recipe Baked Products 7.80 mcg 14%
1118 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 7.80 mcg 14%
1119 Pie, cherry, prepared from recipe Baked Products 7.80 mcg 14%
1120 Oat bran, cooked Cereal Grains and Pasta 7.70 mcg 14%
1121 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 7.70 mcg 14%
1122 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 7.70 mcg 14%
1123 Dip, bean, original flavor Soups, Sauces, and Gravies 7.70 mcg 14%
1124 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 7.70 mcg 14%
1125 Cheese, cottage, creamed, with fruit Dairy and Egg Products 7.70 mcg 14%
1126 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 7.70 mcg 14%
1127 Milk and cereal bar Snacks 7.70 mcg 14%
1128 Cookies, peanut butter sandwich, regular Baked Products 7.70 mcg 14%
1129 Snacks, corn-based, extruded, chips, plain Snacks 7.60 mcg 14%
1130 Babyfood, pretzels Baby Foods 7.60 mcg 14%
1131 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 7.50 mcg 14%
1132 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14%
1133 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14%
1134 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14%
1135 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 7.50 mcg 14%
1136 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 7.50 mcg 14%
1137 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 7.50 mcg 14%
1138 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 7.50 mcg 14%
1139 Peanut butter, reduced sodium Legumes and Legume Products 7.50 mcg 14%
1140 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 7.50 mcg 14%
1141 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14%
1142 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14%
1143 Peanut butter, smooth, reduced fat Legumes and Legume Products 7.50 mcg 14%
1144 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 7.50 mcg 14%
1145 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 7.50 mcg 14%
1146 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14%
1147 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14%
1148 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14%
1149 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14%
1150 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free