Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1101–1150 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.90 mcg | 9% |
| 1102 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 4.90 mcg | 9% |
| 1103 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% |
| 1104 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% |
| 1105 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 4.90 mcg | 9% |
| 1106 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 4.90 mcg | 9% |
| 1107 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 4.90 mcg | 9% |
| 1108 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 4.90 mcg | 9% |
| 1109 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% |
| 1110 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 4.90 mcg | 9% |
| 1111 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 4.80 mcg | 9% |
| 1112 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.80 mcg | 9% |
| 1113 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 4.80 mcg | 9% |
| 1114 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 4.80 mcg | 9% |
| 1115 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 4.80 mcg | 9% |
| 1116 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% |
| 1117 | Plant-based beverage, soy, enriched, chocolate | Beverages | 4.80 mcg | 9% |
| 1118 | Ice cream cone, cake or wafer-type | Baked Products | 4.80 mcg | 9% |
| 1119 | Taco shell, baked | Baked Products | 4.80 mcg | 9% |
| 1120 | Ice cream cone, sugar, rolled-type | Baked Products | 4.80 mcg | 9% |
| 1121 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% |
| 1122 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 4.70 mcg | 9% |
| 1123 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 4.70 mcg | 9% |
| 1124 | Cheesecake, prepared from mix, no bake type | Baked Products | 4.70 mcg | 9% |
| 1125 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 4.70 mcg | 9% |
| 1126 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% |
| 1127 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.70 mcg | 9% |
| 1128 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 4.70 mcg | 9% |
| 1129 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 4.70 mcg | 9% |
| 1130 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 4.70 mcg | 9% |
| 1131 | Candies, bars, peanut | Sweets | 4.70 mcg | 9% |
| 1132 | Candies, confectioner's coating, yogourt | Sweets | 4.70 mcg | 9% |
| 1133 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.70 mcg | 9% |
| 1134 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.60 mcg | 8% |
| 1135 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 4.60 mcg | 8% |
| 1136 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% |
| 1137 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% |
| 1138 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% |
| 1139 | Candies, bars, milk chocolate with rice cereal | Sweets | 4.60 mcg | 8% |
| 1140 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 4.60 mcg | 8% |
| 1141 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% |
| 1142 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% |
| 1143 | Spices, oregano, ground | Spices and Herbs | 4.50 mcg | 8% |
| 1144 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 4.50 mcg | 8% |
| 1145 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% |
| 1146 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 4.50 mcg | 8% |
| 1147 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 4.50 mcg | 8% |
| 1148 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.50 mcg | 8% |
| 1149 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 4.50 mcg | 8% |
| 1150 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.50 mcg | 8% |
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