Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1051–1100 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Popcorn, microwave, low fat and sodium | Snacks | 8.60 mcg | 16% |
| 1052 | Rolls, dinner, sweet | Baked Products | 8.50 mcg | 15% |
| 1053 | Quinoa, uncooked | Cereal Grains and Pasta | 8.50 mcg | 15% |
| 1054 | Cookies, butter, commercially prepared, enriched | Baked Products | 8.40 mcg | 15% |
| 1055 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 8.40 mcg | 15% |
| 1056 | Tortilla chips, yellow, plain, salted | Snacks | 8.40 mcg | 15% |
| 1057 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 8.40 mcg | 15% |
| 1058 | Chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% |
| 1059 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 8.40 mcg | 15% |
| 1060 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.40 mcg | 15% |
| 1061 | Restaurant, Mexican, refried beans | Restaurant Foods | 8.40 mcg | 15% |
| 1062 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% |
| 1063 | Buckwheat | Cereal Grains and Pasta | 8.30 mcg | 15% |
| 1064 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 8.30 mcg | 15% |
| 1065 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 8.30 mcg | 15% |
| 1066 | Papad | Legumes and Legume Products | 8.30 mcg | 15% |
| 1067 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 8.30 mcg | 15% |
| 1068 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1069 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1070 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 8.20 mcg | 15% |
| 1071 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 8.20 mcg | 15% |
| 1072 | Winged beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1073 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1074 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.20 mcg | 15% |
| 1075 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1076 | Mung beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1077 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 8.20 mcg | 15% |
| 1078 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.20 mcg | 15% |
| 1079 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1080 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1081 | Lupins, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1082 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 8.20 mcg | 15% |
| 1083 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 8.20 mcg | 15% |
| 1084 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.10 mcg | 15% |
| 1085 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 8.10 mcg | 15% |
| 1086 | Snacks, potato chips, plain, unsalted | Snacks | 8.10 mcg | 15% |
| 1087 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 8.10 mcg | 15% |
| 1088 | TACO BELL, Nachos Supreme | Fast Foods | 8.10 mcg | 15% |
| 1089 | Potato chips, without salt, reduced fat | Snacks | 8.10 mcg | 15% |
| 1090 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 8.10 mcg | 15% |
| 1091 | Nuts, hickorynuts, dried | Nut and Seed Products | 8.10 mcg | 15% |
| 1092 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.10 mcg | 15% |
| 1093 | Snacks, potato chips, fat free, salted | Snacks | 8.10 mcg | 15% |
| 1094 | Snacks, potato chips, reduced fat | Snacks | 8.10 mcg | 15% |
| 1095 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 8.10 mcg | 15% |
| 1096 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% |
| 1097 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% |
| 1098 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.10 mcg | 15% |
| 1099 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% |
| 1100 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 8.10 mcg | 15% |
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