Vegetarian foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1051-1100 of 3538 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.60 mcg | 16% |
| 1052 | Quinoa, uncooked | Cereal Grains and Pasta | 8.50 mcg | 15% |
| 1053 | Rolls, dinner, sweet | Baked Products | 8.50 mcg | 15% |
| 1054 | Tortilla chips, yellow, plain, salted | Snacks | 8.40 mcg | 15% |
| 1055 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 8.40 mcg | 15% |
| 1056 | Cookies, butter, commercially prepared, enriched | Baked Products | 8.40 mcg | 15% |
| 1057 | Restaurant, Mexican, refried beans | Restaurant Foods | 8.40 mcg | 15% |
| 1058 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.40 mcg | 15% |
| 1059 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 8.40 mcg | 15% |
| 1060 | Chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% |
| 1061 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 8.40 mcg | 15% |
| 1062 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 8.30 mcg | 15% |
| 1063 | Papad | Legumes and Legume Products | 8.30 mcg | 15% |
| 1064 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 8.30 mcg | 15% |
| 1065 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 8.30 mcg | 15% |
| 1066 | Buckwheat | Cereal Grains and Pasta | 8.30 mcg | 15% |
| 1067 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% |
| 1068 | Mung beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1069 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1070 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.20 mcg | 15% |
| 1071 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1072 | Winged beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1073 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 8.20 mcg | 15% |
| 1074 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 8.20 mcg | 15% |
| 1075 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1076 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1077 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 8.20 mcg | 15% |
| 1078 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 8.20 mcg | 15% |
| 1079 | Lupins, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1080 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1081 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 1082 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.20 mcg | 15% |
| 1083 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 8.20 mcg | 15% |
| 1084 | Baking chocolate, unsweetened, squares | Sweets | 8.10 mcg | 15% |
| 1085 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 8.10 mcg | 15% |
| 1086 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% |
| 1087 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.10 mcg | 15% |
| 1088 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% |
| 1089 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% |
| 1090 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 8.10 mcg | 15% |
| 1091 | Snacks, potato chips, reduced fat | Snacks | 8.10 mcg | 15% |
| 1092 | Snacks, potato chips, fat free, salted | Snacks | 8.10 mcg | 15% |
| 1093 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.10 mcg | 15% |
| 1094 | Nuts, hickorynuts, dried | Nut and Seed Products | 8.10 mcg | 15% |
| 1095 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 8.10 mcg | 15% |
| 1096 | Potato chips, without salt, reduced fat | Snacks | 8.10 mcg | 15% |
| 1097 | TACO BELL, Nachos Supreme | Fast Foods | 8.10 mcg | 15% |
| 1098 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 8.10 mcg | 15% |
| 1099 | Snacks, potato chips, plain, unsalted | Snacks | 8.10 mcg | 15% |
| 1100 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 8.10 mcg | 15% |
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