Vegetarian foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1051-1100 of 2998 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 1052 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 5.50 mcg | 10% |
| 1053 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 5.50 mcg | 10% |
| 1054 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% |
| 1055 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 5.40 mcg | 10% |
| 1056 | Pie, pumpkin, commercial | Baked Products | 5.40 mcg | 10% |
| 1057 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.30 mcg | 10% |
| 1058 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.30 mcg | 10% |
| 1059 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 1060 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 1061 | Carob (St. John's bread), flour | Legumes and Legume Products | 5.30 mcg | 10% |
| 1062 | Cream, sour, fat free | Dairy and Egg Products | 5.30 mcg | 10% |
| 1063 | Pie, coconut cream, commercial | Baked Products | 5.30 mcg | 10% |
| 1064 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 5.30 mcg | 10% |
| 1065 | Cake, pound, commercial, fat free | Baked Products | 5.30 mcg | 10% |
| 1066 | Tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% |
| 1067 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% |
| 1068 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 1069 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% |
| 1070 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% |
| 1071 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% |
| 1072 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% |
| 1073 | Cheesecake, commercial | Baked Products | 5.20 mcg | 9% |
| 1074 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% |
| 1075 | Malted milk, natural flavour, powder, with whole milk | Beverages | 5.20 mcg | 9% |
| 1076 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% |
| 1077 | Snacks, tortilla chips, plain | Snacks | 5.20 mcg | 9% |
| 1078 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.20 mcg | 9% |
| 1079 | Candies, bars / chips, carob | Sweets | 5.20 mcg | 9% |
| 1080 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 5.10 mcg | 9% |
| 1081 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 5.10 mcg | 9% |
| 1082 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% |
| 1083 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 5.10 mcg | 9% |
| 1084 | Cookie, ginger snap | Baked Products | 5.10 mcg | 9% |
| 1085 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 5.00 mcg | 9% |
| 1086 | Cookie, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 1087 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 5.00 mcg | 9% |
| 1088 | Candies, bars, Kit Kat wafer bar | Sweets | 5.00 mcg | 9% |
| 1089 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 1090 | Hot chocolate, mix, powder | Beverages | 5.00 mcg | 9% |
| 1091 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% |
| 1092 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 5.00 mcg | 9% |
| 1093 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 9% |
| 1094 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% |
| 1095 | Yogourt, goat, plain | Dairy and Egg Products | 5.00 mcg | 9% |
| 1096 | Spices, anise seeds | Spices and Herbs | 5.00 mcg | 9% |
| 1097 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% |
| 1098 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 5.00 mcg | 9% |
| 1099 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% |
| 1100 | Babyfood, cereal, rice, dry | Babyfoods | 4.90 mcg | 9% |
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