Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1051–1100 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 1052 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 5.50 mcg | 10% |
| 1053 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 5.50 mcg | 10% |
| 1054 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% |
| 1055 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 5.40 mcg | 10% |
| 1056 | Pie, pumpkin, commercial | Baked Products | 5.40 mcg | 10% |
| 1057 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.30 mcg | 10% |
| 1058 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.30 mcg | 10% |
| 1059 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 1060 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 1061 | Carob (St. John's bread), flour | Legumes and Legume Products | 5.30 mcg | 10% |
| 1062 | Cream, sour, fat free | Dairy and Egg Products | 5.30 mcg | 10% |
| 1063 | Pie, coconut cream, commercial | Baked Products | 5.30 mcg | 10% |
| 1064 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 5.30 mcg | 10% |
| 1065 | Cake, pound, commercial, fat free | Baked Products | 5.30 mcg | 10% |
| 1066 | Tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% |
| 1067 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% |
| 1068 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 1069 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% |
| 1070 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% |
| 1071 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% |
| 1072 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% |
| 1073 | Cheesecake, commercial | Baked Products | 5.20 mcg | 9% |
| 1074 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% |
| 1075 | Malted milk, natural flavour, powder, with whole milk | Beverages | 5.20 mcg | 9% |
| 1076 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% |
| 1077 | Snacks, tortilla chips, plain | Snacks | 5.20 mcg | 9% |
| 1078 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.20 mcg | 9% |
| 1079 | Candies, bars / chips, carob | Sweets | 5.20 mcg | 9% |
| 1080 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 5.10 mcg | 9% |
| 1081 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 5.10 mcg | 9% |
| 1082 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% |
| 1083 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 5.10 mcg | 9% |
| 1084 | Cookie, ginger snap | Baked Products | 5.10 mcg | 9% |
| 1085 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 5.00 mcg | 9% |
| 1086 | Cookie, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 1087 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 5.00 mcg | 9% |
| 1088 | Candies, bars, Kit Kat wafer bar | Sweets | 5.00 mcg | 9% |
| 1089 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 1090 | Hot chocolate, mix, powder | Beverages | 5.00 mcg | 9% |
| 1091 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% |
| 1092 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 5.00 mcg | 9% |
| 1093 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 9% |
| 1094 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% |
| 1095 | Yogourt, goat, plain | Dairy and Egg Products | 5.00 mcg | 9% |
| 1096 | Spices, anise seeds | Spices and Herbs | 5.00 mcg | 9% |
| 1097 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% |
| 1098 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 5.00 mcg | 9% |
| 1099 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% |
| 1100 | Babyfood, cereal, rice, dry | Babyfoods | 4.90 mcg | 9% |
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