Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3538 foods.

# Food Category Per 100 g % DV
1001 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 9.30 mcg 17%
1002 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17%
1003 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mcg 17%
1004 Gravy, brown instant, dry Soups, Sauces, and Gravies 9.30 mcg 17%
1005 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 9.30 mcg 17%
1006 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 9.30 mcg 17%
1007 Cookies, chocolate, made with rice cereal Baked Products 9.30 mcg 17%
1008 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 9.30 mcg 17%
1009 Andrea's, Gluten Free Soft Dinner Roll Baked Products 9.20 mcg 17%
1010 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 9.20 mcg 17%
1011 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 9.20 mcg 17%
1012 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 9.20 mcg 17%
1013 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 9.20 mcg 17%
1014 Restaurant, Latino, black bean soup Restaurant Foods 9.10 mcg 17%
1015 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 9.10 mcg 17%
1016 Peanut spread, reduced sugar Legumes and Legume Products 9.10 mcg 17%
1017 Cake, sponge, commercially prepared Baked Products 9.10 mcg 17%
1018 Pie, banana cream, prepared from recipe Baked Products 9.10 mcg 17%
1019 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 9.10 mcg 17%
1020 Cookies, oatmeal, refrigerated dough Baked Products 9.10 mcg 17%
1021 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 9.10 mcg 17%
1022 Formulated Bar, SOUTH BEACH protein bar Snacks 9.00 mcg 16%
1023 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 9.00 mcg 16%
1024 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 9.00 mcg 16%
1025 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 9.00 mcg 16%
1026 Cookie, butter or sugar, with chocolate icing or filling Baked Products 9.00 mcg 16%
1027 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 9.00 mcg 16%
1028 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 9.00 mcg 16%
1029 Potato pancakes Vegetables and Vegetable Products 8.90 mcg 16%
1030 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 8.90 mcg 16%
1031 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 8.90 mcg 16%
1032 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 8.90 mcg 16%
1033 Formulated bar, high fiber, chewy, oats and chocolate Snacks 8.90 mcg 16%
1034 ON THE BORDER, refried beans Restaurant Foods 8.80 mcg 16%
1035 Desserts, egg custard, baked, prepared-from-recipe Sweets 8.80 mcg 16%
1036 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 8.80 mcg 16%
1037 Spices, pepper, red or cayenne Spices and Herbs 8.80 mcg 16%
1038 Natto Legumes and Legume Products 8.80 mcg 16%
1039 Desserts, flan, caramel custard, prepared-from-recipe Sweets 8.70 mcg 16%
1040 Crackers, standard snack-type, with whole wheat Baked Products 8.70 mcg 16%
1041 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 8.70 mcg 16%
1042 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 8.70 mcg 16%
1043 Cheese, cream Dairy and Egg Products 8.60 mcg 16%
1044 Snacks, popcorn, microwave, low fat Snacks 8.60 mcg 16%
1045 Crackers, cheese, low sodium Baked Products 8.60 mcg 16%
1046 Popcorn, microwave, low fat and sodium Snacks 8.60 mcg 16%
1047 Candies, coconut bar, not chocolate covered Sweets 8.60 mcg 16%
1048 Barley, pearled, cooked Cereal Grains and Pasta 8.60 mcg 16%
1049 Fast foods, nachos, with cheese Fast Foods 8.60 mcg 16%
1050 TACO BELL, Nachos Fast Foods 8.60 mcg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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