Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1001–1050 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Spices, pumpkin pie spice | Spices and Herbs | 9.30 mcg | 17% |
| 1002 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 9.30 mcg | 17% |
| 1003 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 9.30 mcg | 17% |
| 1004 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 9.30 mcg | 17% |
| 1005 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 9.30 mcg | 17% |
| 1006 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% |
| 1007 | Mushrooms, white, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% |
| 1008 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 9.30 mcg | 17% |
| 1009 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 9.20 mcg | 17% |
| 1010 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 9.20 mcg | 17% |
| 1011 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 9.20 mcg | 17% |
| 1012 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 9.20 mcg | 17% |
| 1013 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 9.20 mcg | 17% |
| 1014 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 9.10 mcg | 17% |
| 1015 | Cookies, oatmeal, refrigerated dough | Baked Products | 9.10 mcg | 17% |
| 1016 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 9.10 mcg | 17% |
| 1017 | Pie, banana cream, prepared from recipe | Baked Products | 9.10 mcg | 17% |
| 1018 | Cake, sponge, commercially prepared | Baked Products | 9.10 mcg | 17% |
| 1019 | Peanut spread, reduced sugar | Legumes and Legume Products | 9.10 mcg | 17% |
| 1020 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 9.10 mcg | 17% |
| 1021 | Restaurant, Latino, black bean soup | Restaurant Foods | 9.10 mcg | 17% |
| 1022 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 9.00 mcg | 16% |
| 1023 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% |
| 1024 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 9.00 mcg | 16% |
| 1025 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 9.00 mcg | 16% |
| 1026 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 9.00 mcg | 16% |
| 1027 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 9.00 mcg | 16% |
| 1028 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 9.00 mcg | 16% |
| 1029 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 8.90 mcg | 16% |
| 1030 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.90 mcg | 16% |
| 1031 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.90 mcg | 16% |
| 1032 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.90 mcg | 16% |
| 1033 | Potato pancakes | Vegetables and Vegetable Products | 8.90 mcg | 16% |
| 1034 | Natto | Legumes and Legume Products | 8.80 mcg | 16% |
| 1035 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% |
| 1036 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 8.80 mcg | 16% |
| 1037 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 8.80 mcg | 16% |
| 1038 | ON THE BORDER, refried beans | Restaurant Foods | 8.80 mcg | 16% |
| 1039 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 8.70 mcg | 16% |
| 1040 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 8.70 mcg | 16% |
| 1041 | Crackers, standard snack-type, with whole wheat | Baked Products | 8.70 mcg | 16% |
| 1042 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 8.70 mcg | 16% |
| 1043 | Crackers, cheese, low sodium | Baked Products | 8.60 mcg | 16% |
| 1044 | Snacks, popcorn, microwave, low fat | Snacks | 8.60 mcg | 16% |
| 1045 | Cheese, cream | Dairy and Egg Products | 8.60 mcg | 16% |
| 1046 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.60 mcg | 16% |
| 1047 | TACO BELL, Nachos | Fast Foods | 8.60 mcg | 16% |
| 1048 | Fast foods, nachos, with cheese | Fast Foods | 8.60 mcg | 16% |
| 1049 | Barley, pearled, cooked | Cereal Grains and Pasta | 8.60 mcg | 16% |
| 1050 | Candies, coconut bar, not chocolate covered | Sweets | 8.60 mcg | 16% |
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