Vegetarian foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1001-1050 of 2998 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Tortilla, ready-to-bake / fry, corn | Baked Products | 6.10 mcg | 11% |
| 1002 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 6.10 mcg | 11% |
| 1003 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% |
| 1004 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 1005 | Corn pudding , homemade | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 1006 | Cream, sour, light | Dairy and Egg Products | 6.00 mcg | 11% |
| 1007 | Pie, chocolate cream, commercial | Baked Products | 6.00 mcg | 11% |
| 1008 | Candies, candy bits, yogourt covered | Sweets | 6.00 mcg | 11% |
| 1009 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 6.00 mcg | 11% |
| 1010 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 6.00 mcg | 11% |
| 1011 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 6.00 mcg | 11% |
| 1012 | Nuts, pecans, oil roasted | Nuts and Seeds | 6.00 mcg | 11% |
| 1013 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 6.00 mcg | 11% |
| 1014 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 6.00 mcg | 11% |
| 1015 | Tamale (Navajo) | Mixed Dishes | 6.00 mcg | 11% |
| 1016 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 6.00 mcg | 11% |
| 1017 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 6.00 mcg | 11% |
| 1018 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 6.00 mcg | 11% |
| 1019 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.90 mcg | 11% |
| 1020 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.90 mcg | 11% |
| 1021 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.90 mcg | 11% |
| 1022 | Refried beans, canned | Legumes and Legume Products | 5.80 mcg | 11% |
| 1023 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 5.80 mcg | 11% |
| 1024 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% |
| 1025 | Snacks, pretzels, hard, plain, unsalted | Snacks | 5.80 mcg | 11% |
| 1026 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 5.80 mcg | 11% |
| 1027 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 5.70 mcg | 10% |
| 1028 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 1029 | Beans, baked, homemade | Legumes and Legume Products | 5.70 mcg | 10% |
| 1030 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 5.70 mcg | 10% |
| 1031 | Cookie, chocolate wafer | Baked Products | 5.70 mcg | 10% |
| 1032 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% |
| 1033 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 1034 | Shallot, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 1035 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 5.60 mcg | 10% |
| 1036 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 1037 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% |
| 1038 | Stir fry with tofu | Mixed Dishes | 5.60 mcg | 10% |
| 1039 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.60 mcg | 10% |
| 1040 | Cookie, molasses | Baked Products | 5.60 mcg | 10% |
| 1041 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 1042 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% |
| 1043 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% |
| 1044 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.60 mcg | 10% |
| 1045 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 5.60 mcg | 10% |
| 1046 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 5.50 mcg | 10% |
| 1047 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 5.50 mcg | 10% |
| 1048 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 1049 | Tomato, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 1050 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.50 mcg | 10% |
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