Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 951–1000 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% |
| 952 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 10.00 mcg | 18% |
| 953 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 10.00 mcg | 18% |
| 954 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 10.00 mcg | 18% |
| 955 | Crackers, wheat, regular | Baked Products | 9.90 mcg | 18% |
| 956 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 9.90 mcg | 18% |
| 957 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 9.90 mcg | 18% |
| 958 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% |
| 959 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 9.90 mcg | 18% |
| 960 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% |
| 961 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% |
| 962 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 9.80 mcg | 18% |
| 963 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 9.80 mcg | 18% |
| 964 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 9.80 mcg | 18% |
| 965 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 9.80 mcg | 18% |
| 966 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 9.70 mcg | 18% |
| 967 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 9.70 mcg | 18% |
| 968 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.70 mcg | 18% |
| 969 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 9.70 mcg | 18% |
| 970 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 9.70 mcg | 18% |
| 971 | Snacks, crisped rice bar, chocolate chip | Snacks | 9.70 mcg | 18% |
| 972 | Beans, baked, canned, with beef | Legumes and Legume Products | 9.60 mcg | 17% |
| 973 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 9.60 mcg | 17% |
| 974 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 9.60 mcg | 17% |
| 975 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 9.60 mcg | 17% |
| 976 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 9.60 mcg | 17% |
| 977 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 9.60 mcg | 17% |
| 978 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 9.50 mcg | 17% |
| 979 | Pie, vanilla cream, prepared from recipe | Baked Products | 9.50 mcg | 17% |
| 980 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 9.50 mcg | 17% |
| 981 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 9.50 mcg | 17% |
| 982 | Bread, potato | Baked Products | 9.50 mcg | 17% |
| 983 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 9.50 mcg | 17% |
| 984 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 9.40 mcg | 17% |
| 985 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 9.40 mcg | 17% |
| 986 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 9.40 mcg | 17% |
| 987 | Beverages, coffee, instant, with chicory | Beverages | 9.40 mcg | 17% |
| 988 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 9.40 mcg | 17% |
| 989 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 9.40 mcg | 17% |
| 990 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 9.40 mcg | 17% |
| 991 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 9.40 mcg | 17% |
| 992 | Chives, freeze-dried | Vegetables and Vegetable Products | 9.40 mcg | 17% |
| 993 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 9.40 mcg | 17% |
| 994 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 9.40 mcg | 17% |
| 995 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 9.30 mcg | 17% |
| 996 | Cookies, chocolate, made with rice cereal | Baked Products | 9.30 mcg | 17% |
| 997 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 9.30 mcg | 17% |
| 998 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 9.30 mcg | 17% |
| 999 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 9.30 mcg | 17% |
| 1000 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 9.30 mcg | 17% |
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