Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3538 foods.

# Food Category Per 100 g % DV
951 Crackers, cheese, sandwich-type with cheese filling Baked Products 10.00 mcg 18%
952 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 18%
953 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 18%
954 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18%
955 Snacks, popcorn, cakes Snacks 9.90 mcg 18%
956 Snacks, corn cakes Snacks 9.90 mcg 18%
957 Snacks, popcorn, air-popped (Unsalted) Snacks 9.90 mcg 18%
958 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18%
959 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.90 mcg 18%
960 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 9.90 mcg 18%
961 Crackers, wheat, regular Baked Products 9.90 mcg 18%
962 Pancakes, plain, dry mix, incomplete, prepared Baked Products 9.80 mcg 18%
963 Muffin, blueberry, commercially prepared, low-fat Baked Products 9.80 mcg 18%
964 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 9.80 mcg 18%
965 Cookies, oatmeal, commercially prepared, regular Baked Products 9.80 mcg 18%
966 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18%
967 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 9.70 mcg 18%
968 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 9.70 mcg 18%
969 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 9.70 mcg 18%
970 Yogurt, Greek, plain, whole milk Dairy and Egg Products 9.70 mcg 18%
971 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 9.70 mcg 18%
972 Doughnuts, cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17%
973 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17%
974 Cheese puffs and twists, corn based, baked, low fat Snacks 9.60 mcg 17%
975 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 9.60 mcg 17%
976 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 9.60 mcg 17%
977 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 9.60 mcg 17%
978 Waffles, buttermilk, frozen, ready-to-heat Baked Products 9.50 mcg 17%
979 Bread, potato Baked Products 9.50 mcg 17%
980 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 9.50 mcg 17%
981 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 9.50 mcg 17%
982 Pie, vanilla cream, prepared from recipe Baked Products 9.50 mcg 17%
983 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 9.50 mcg 17%
984 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 9.40 mcg 17%
985 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 9.40 mcg 17%
986 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 9.40 mcg 17%
987 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17%
988 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 9.40 mcg 17%
989 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 9.40 mcg 17%
990 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 9.40 mcg 17%
991 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 9.40 mcg 17%
992 Beverages, coffee, instant, with chicory Beverages 9.40 mcg 17%
993 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 9.40 mcg 17%
994 Cake, pineapple upside-down, prepared from recipe Baked Products 9.40 mcg 17%
995 Nuts, cashew butter, plain, with salt added Nut and Seed Products 9.30 mcg 17%
996 Mushrooms, white, raw Vegetables and Vegetable Products 9.30 mcg 17%
997 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.30 mcg 17%
998 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.30 mcg 17%
999 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.30 mcg 17%
1000 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 9.30 mcg 17%

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