Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2998 foods.

# Food Category Per 100 g % DV
951 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 6.80 mcg 12%
952 Candies, chocolate, dark, 70-85% cacao solids Sweets 6.80 mcg 12%
953 Salad dressing, honey mustard, calorie-reduced Fats and Oils 6.80 mcg 12%
954 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 6.80 mcg 12%
955 Cake, pound, commercial, made with other than butter Baked Products 6.80 mcg 12%
956 Cookie, coconut macaroon Baked Products 6.80 mcg 12%
957 Snacks, corn-based, extruded, chips, unsalted Snacks 6.70 mcg 12%
958 Snacks, tortilla chips, unsalted Snacks 6.70 mcg 12%
959 Cracker, standard snack-type Baked Products 6.70 mcg 12%
960 Sugar pie, 1 crust, homemade Baked Products 6.70 mcg 12%
961 Snacks, tortilla chips, taco Snacks 6.70 mcg 12%
962 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 6.70 mcg 12%
963 Pie, mincemeat, homemade, 2 crust Baked Products 6.60 mcg 12%
964 Cracker, standard snack type, low sodium Baked Products 6.60 mcg 12%
965 Candies, bars, Mounds Sweets 6.60 mcg 12%
966 Cheese sauce, homemade Dairy and Egg Products 6.60 mcg 12%
967 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 6.60 mcg 12%
968 Chili without beans, canned Mixed Dishes 6.50 mcg 12%
969 Beans, baked, canned, with wieners Legumes and Legume Products 6.50 mcg 12%
970 Salad, taco, with salsa, homemade Mixed Dishes 6.50 mcg 12%
971 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 6.50 mcg 12%
972 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.50 mcg 12%
973 Pie, coconut custard, commercial Baked Products 6.40 mcg 12%
974 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 6.40 mcg 12%
975 Spices, fenugreek seed Spices and Herbs 6.30 mcg 11%
976 Spices, paprika Spices and Herbs 6.30 mcg 11%
977 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 6.30 mcg 11%
978 Cookie, peanut butter, commercial Baked Products 6.30 mcg 11%
979 Cookie, brownie, commercial Baked Products 6.30 mcg 11%
980 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 6.30 mcg 11%
981 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 6.30 mcg 11%
982 Fast foods, brownie Fast Foods 6.30 mcg 11%
983 Salad dressing, honey mustard, fat free Fats and Oils 6.20 mcg 11%
984 Gravy, au jus, dehydrated Soups, Sauces and Gravies 6.20 mcg 11%
985 Beans, pinto, boiled Legumes and Legume Products 6.20 mcg 11%
986 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11%
987 Beans, pinto, boiled, salted Legumes and Legume Products 6.20 mcg 11%
988 Cheesecake, plain, with cherry topping, homemade Baked Products 6.20 mcg 11%
989 Coffee, instant, with sugar, mocha flavour, powder Beverages 6.20 mcg 11%
990 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 6.20 mcg 11%
991 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 6.20 mcg 11%
992 Fast foods, mexican, enchilada with cheese Fast Foods 6.20 mcg 11%
993 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 6.20 mcg 11%
994 Cookie, shortbread, plain, commercial Baked Products 6.20 mcg 11%
995 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 6.10 mcg 11%
996 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 6.10 mcg 11%
997 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 6.10 mcg 11%
998 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 6.10 mcg 11%
999 Asparagus, boiled, drained Vegetables and Vegetable Products 6.10 mcg 11%
1000 Strudel, apple Baked Products 6.10 mcg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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