Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 951–1000 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.80 mcg | 12% |
| 952 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% |
| 953 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 6.80 mcg | 12% |
| 954 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 6.80 mcg | 12% |
| 955 | Cake, pound, commercial, made with other than butter | Baked Products | 6.80 mcg | 12% |
| 956 | Cookie, coconut macaroon | Baked Products | 6.80 mcg | 12% |
| 957 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% |
| 958 | Snacks, tortilla chips, unsalted | Snacks | 6.70 mcg | 12% |
| 959 | Cracker, standard snack-type | Baked Products | 6.70 mcg | 12% |
| 960 | Sugar pie, 1 crust, homemade | Baked Products | 6.70 mcg | 12% |
| 961 | Snacks, tortilla chips, taco | Snacks | 6.70 mcg | 12% |
| 962 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 6.70 mcg | 12% |
| 963 | Pie, mincemeat, homemade, 2 crust | Baked Products | 6.60 mcg | 12% |
| 964 | Cracker, standard snack type, low sodium | Baked Products | 6.60 mcg | 12% |
| 965 | Candies, bars, Mounds | Sweets | 6.60 mcg | 12% |
| 966 | Cheese sauce, homemade | Dairy and Egg Products | 6.60 mcg | 12% |
| 967 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 6.60 mcg | 12% |
| 968 | Chili without beans, canned | Mixed Dishes | 6.50 mcg | 12% |
| 969 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.50 mcg | 12% |
| 970 | Salad, taco, with salsa, homemade | Mixed Dishes | 6.50 mcg | 12% |
| 971 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 6.50 mcg | 12% |
| 972 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 6.50 mcg | 12% |
| 973 | Pie, coconut custard, commercial | Baked Products | 6.40 mcg | 12% |
| 974 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 6.40 mcg | 12% |
| 975 | Spices, fenugreek seed | Spices and Herbs | 6.30 mcg | 11% |
| 976 | Spices, paprika | Spices and Herbs | 6.30 mcg | 11% |
| 977 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 6.30 mcg | 11% |
| 978 | Cookie, peanut butter, commercial | Baked Products | 6.30 mcg | 11% |
| 979 | Cookie, brownie, commercial | Baked Products | 6.30 mcg | 11% |
| 980 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 6.30 mcg | 11% |
| 981 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 6.30 mcg | 11% |
| 982 | Fast foods, brownie | Fast Foods | 6.30 mcg | 11% |
| 983 | Salad dressing, honey mustard, fat free | Fats and Oils | 6.20 mcg | 11% |
| 984 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 6.20 mcg | 11% |
| 985 | Beans, pinto, boiled | Legumes and Legume Products | 6.20 mcg | 11% |
| 986 | Spices, turmeric, ground | Spices and Herbs | 6.20 mcg | 11% |
| 987 | Beans, pinto, boiled, salted | Legumes and Legume Products | 6.20 mcg | 11% |
| 988 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 6.20 mcg | 11% |
| 989 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 6.20 mcg | 11% |
| 990 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 6.20 mcg | 11% |
| 991 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 6.20 mcg | 11% |
| 992 | Fast foods, mexican, enchilada with cheese | Fast Foods | 6.20 mcg | 11% |
| 993 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 6.20 mcg | 11% |
| 994 | Cookie, shortbread, plain, commercial | Baked Products | 6.20 mcg | 11% |
| 995 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 6.10 mcg | 11% |
| 996 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 6.10 mcg | 11% |
| 997 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% |
| 998 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 6.10 mcg | 11% |
| 999 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 1000 | Strudel, apple | Baked Products | 6.10 mcg | 11% |
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