Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3538 foods.

# Food Category Per 100 g % DV
51 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 62.50 mcg 114%
52 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 62.20 mcg 113%
53 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 61.80 mcg 112%
54 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 59.30 mcg 108%
55 Soy flour, low-fat Legumes and Legume Products 58.90 mcg 107%
56 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 58.20 mcg 106%
57 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 56.90 mcg 103%
58 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 56.50 mcg 103%
59 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 56.40 mcg 103%
60 Egg, yolk, raw, fresh Dairy and Egg Products 56.00 mcg 102%
61 Spices, ginger, ground Spices and Herbs 55.80 mcg 101%
62 Seeds, chia seeds, dried Nut and Seed Products 55.20 mcg 100%
63 Crackers, melba toast, wheat Baked Products 55.00 mcg 100%
64 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 54.30 mcg 99%
65 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 54.30 mcg 99%
66 Bread, chapati or roti, plain, commercially prepared Baked Products 53.70 mcg 98%
67 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 53.50 mcg 97%
68 Seeds, sunflower seed kernels, dried Nut and Seed Products 53.00 mcg 96%
69 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.60 mcg 96%
70 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 52.50 mcg 95%
71 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 52.00 mcg 95%
72 Rolls, dinner, whole-wheat Baked Products 49.40 mcg 90%
73 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 48.60 mcg 88%
74 Bread, stuffing, dry mix Baked Products 48.00 mcg 87%
75 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 47.80 mcg 87%
76 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 47.50 mcg 86%
77 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 47.50 mcg 86%
78 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 47.00 mcg 85%
79 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 46.70 mcg 85%
80 Waffles, plain, prepared from recipe Baked Products 46.20 mcg 84%
81 Mushrooms, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84%
82 Crackers, toast thins, low sodium Baked Products 46.10 mcg 84%
83 Pepeao, dried Vegetables and Vegetable Products 45.30 mcg 82%
84 Oat bran, raw Cereal Grains and Pasta 45.20 mcg 82%
85 Bread, pita, whole-wheat Baked Products 44.00 mcg 80%
86 Fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79%
87 Parmesan cheese topping, fat free Dairy and Egg Products 43.30 mcg 79%
88 Wheat, sprouted Cereal Grains and Pasta 42.50 mcg 77%
89 Bread, whole-wheat, prepared from recipe, toasted Baked Products 42.50 mcg 77%
90 Cracker, meal Baked Products 42.30 mcg 77%
91 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 41.80 mcg 76%
92 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 41.30 mcg 75%
93 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 40.90 mcg 74%
94 Beverages, Whey protein powder isolate Beverages 40.70 mcg 74%
95 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 40.40 mcg 73%
96 Crackers, cheese, whole grain Baked Products 40.30 mcg 73%
97 Spices, curry powder Spices and Herbs 40.30 mcg 73%
98 Muffins, English, whole-wheat Baked Products 40.30 mcg 73%
99 Vital wheat gluten Cereal Grains and Pasta 39.70 mcg 72%
100 Wheat flour, white, bread, enriched Cereal Grains and Pasta 39.70 mcg 72%

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