Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2998 foods.

# Food Category Per 100 g % DV
51 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 56.60 mcg 103%
52 Corn, dried, yellow Vegetables and Vegetable Products 56.50 mcg 103%
53 Spices, ginger, ground Spices and Herbs 55.80 mcg 101%
54 Seeds, chia seeds, dried Nuts and Seeds 55.20 mcg 100%
55 Cracker, melba toast, wheat Baked Products 55.00 mcg 100%
56 Tofu, koyadofu, dried-frozen Legumes and Legume Products 54.30 mcg 99%
57 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 54.30 mcg 99%
58 Indian, bread, chapati or roti, plain Baked Products 53.70 mcg 98%
59 Seeds, sunflower seed kernels, dried Nuts and Seeds 53.00 mcg 96%
60 Babyfood, cereal, mixed grain, dry Babyfoods 52.60 mcg 96%
61 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 52.40 mcg 95%
62 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 52.20 mcg 95%
63 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 51.50 mcg 94%
64 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 51.00 mcg 93%
65 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 50.30 mcg 91%
66 Bread stuffing, dry mix, prepared Baked Products 49.80 mcg 91%
67 Roll, dinner, whole wheat Baked Products 49.40 mcg 90%
68 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 48.50 mcg 88%
69 Bread stuffing, dry mix, unprepared Baked Products 48.00 mcg 87%
70 Bread, whole grain (whole-wheat), commercial Baked Products 47.50 mcg 86%
71 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 46.50 mcg 85%
72 Waffle, plain, homemade Baked Products 46.20 mcg 84%
73 Mushroom, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84%
74 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 45.30 mcg 82%
75 Grains, oat bran, dry Cereals, Grains and Pasta 45.20 mcg 82%
76 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 45.10 mcg 82%
77 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 44.80 mcg 81%
78 Bread, pita, whole-wheat Baked Products 44.00 mcg 80%
79 English muffin, whole wheat, toasted Baked Products 43.80 mcg 80%
80 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 43.80 mcg 80%
81 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79%
82 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 43.00 mcg 78%
83 Grains, wheat, sprouted Cereals, Grains and Pasta 42.50 mcg 77%
84 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 42.50 mcg 77%
85 Cracker meal Baked Products 42.30 mcg 77%
86 Egg substitute, liquid, fat free Dairy and Egg Products 41.30 mcg 75%
87 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 41.30 mcg 75%
88 Beverage, whey protein isolate, powder Beverages 40.70 mcg 74%
89 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 40.60 mcg 74%
90 Cracker, cheese, whole-grain Baked Products 40.30 mcg 73%
91 Spices, curry powder Spices and Herbs 40.30 mcg 73%
92 English muffin, whole wheat Baked Products 40.30 mcg 73%
93 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 39.80 mcg 72%
94 Wheat, vital wheat gluten Cereals, Grains and Pasta 39.70 mcg 72%
95 Roll (kaiser), hard Baked Products 39.10 mcg 71%
96 Cracker, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70%
97 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 38.60 mcg 70%
98 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 38.00 mcg 69%
99 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 37.80 mcg 69%
100 Grains, barley flour Cereals, Grains and Pasta 37.70 mcg 69%

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