Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3538 foods.

# Food Category Per 100 g % DV
901 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 11.00 mcg 20%
902 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 11.00 mcg 20%
903 Candies, NESTLE, BUTTERFINGER Crisp Sweets 11.00 mcg 20%
904 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 11.00 mcg 20%
905 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 11.00 mcg 20%
906 Muffins, oat bran Baked Products 11.00 mcg 20%
907 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 10.80 mcg 20%
908 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 10.80 mcg 20%
909 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 10.80 mcg 20%
910 Doughnuts, yeast-leavened, with creme filling Baked Products 10.80 mcg 20%
911 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 10.80 mcg 20%
912 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 10.70 mcg 19%
913 Peas, green, split, mature seeds, raw Legumes and Legume Products 10.70 mcg 19%
914 Cake, white, prepared from recipe with coconut frosting Baked Products 10.70 mcg 19%
915 Cookies, oatmeal, dry mix Baked Products 10.60 mcg 19%
916 Snacks, corn-based, extruded, onion-flavor Snacks 10.60 mcg 19%
917 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 10.60 mcg 19%
918 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 10.60 mcg 19%
919 Okara Legumes and Legume Products 10.60 mcg 19%
920 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 10.50 mcg 19%
921 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 10.50 mcg 19%
922 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 10.50 mcg 19%
923 Corn flour, masa, enriched, white Cereal Grains and Pasta 10.50 mcg 19%
924 Corn flour, masa, unenriched, white Cereal Grains and Pasta 10.50 mcg 19%
925 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 10.50 mcg 19%
926 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 10.50 mcg 19%
927 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 10.50 mcg 19%
928 Cookies, oatmeal, commercially prepared, soft-type Baked Products 10.50 mcg 19%
929 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 10.50 mcg 19%
930 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 10.50 mcg 19%
931 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 10.40 mcg 19%
932 Crackers, wheat, reduced fat Baked Products 10.40 mcg 19%
933 TACO BELL, Bean Burrito Fast Foods 10.40 mcg 19%
934 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 10.40 mcg 19%
935 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 10.30 mcg 19%
936 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.30 mcg 19%
937 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 10.20 mcg 19%
938 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 10.20 mcg 19%
939 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 10.20 mcg 19%
940 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 10.10 mcg 18%
941 Nuts, coconut meat, raw Nut and Seed Products 10.10 mcg 18%
942 TACO BELL, BURRITO SUPREME with steak Fast Foods 10.10 mcg 18%
943 Fast foods, burrito, with beans Fast Foods 10.10 mcg 18%
944 Crackers, whole-wheat Baked Products 10.10 mcg 18%
945 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 10.10 mcg 18%
946 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 10.10 mcg 18%
947 Cookies, oatmeal, refrigerated dough, baked Baked Products 10.10 mcg 18%
948 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18%
949 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 10.00 mcg 18%
950 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 10.00 mcg 18%

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