Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 901–950 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Muffins, oat bran | Baked Products | 11.00 mcg | 20% |
| 902 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 11.00 mcg | 20% |
| 903 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 11.00 mcg | 20% |
| 904 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 11.00 mcg | 20% |
| 905 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 11.00 mcg | 20% |
| 906 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 11.00 mcg | 20% |
| 907 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 10.80 mcg | 20% |
| 908 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 10.80 mcg | 20% |
| 909 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 10.80 mcg | 20% |
| 910 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 10.80 mcg | 20% |
| 911 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 10.80 mcg | 20% |
| 912 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 10.70 mcg | 19% |
| 913 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 10.70 mcg | 19% |
| 914 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 10.70 mcg | 19% |
| 915 | Cookies, oatmeal, dry mix | Baked Products | 10.60 mcg | 19% |
| 916 | Okara | Legumes and Legume Products | 10.60 mcg | 19% |
| 917 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 10.60 mcg | 19% |
| 918 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 10.60 mcg | 19% |
| 919 | Snacks, corn-based, extruded, onion-flavor | Snacks | 10.60 mcg | 19% |
| 920 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 10.50 mcg | 19% |
| 921 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 10.50 mcg | 19% |
| 922 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 10.50 mcg | 19% |
| 923 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 924 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 10.50 mcg | 19% |
| 925 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 926 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 927 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 928 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 929 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 930 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 10.50 mcg | 19% |
| 931 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 10.40 mcg | 19% |
| 932 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 10.40 mcg | 19% |
| 933 | TACO BELL, Bean Burrito | Fast Foods | 10.40 mcg | 19% |
| 934 | Crackers, wheat, reduced fat | Baked Products | 10.40 mcg | 19% |
| 935 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 10.30 mcg | 19% |
| 936 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 10.30 mcg | 19% |
| 937 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 10.20 mcg | 19% |
| 938 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 10.20 mcg | 19% |
| 939 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 10.20 mcg | 19% |
| 940 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% |
| 941 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 10.10 mcg | 18% |
| 942 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.10 mcg | 18% |
| 943 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 10.10 mcg | 18% |
| 944 | Crackers, whole-wheat | Baked Products | 10.10 mcg | 18% |
| 945 | Fast foods, burrito, with beans | Fast Foods | 10.10 mcg | 18% |
| 946 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 10.10 mcg | 18% |
| 947 | Nuts, coconut meat, raw | Nut and Seed Products | 10.10 mcg | 18% |
| 948 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.10 mcg | 18% |
| 949 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 10.00 mcg | 18% |
| 950 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 10.00 mcg | 18% |
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