Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2998 foods.

# Food Category Per 100 g % DV
901 Malted milk, chocolate flavour, enriched powder Beverages 7.40 mcg 13%
902 Dessert, mousse, chocolate, homemade Sweets 7.40 mcg 13%
903 Meatless, chicken, breaded, fried Legumes and Legume Products 7.40 mcg 13%
904 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 7.40 mcg 13%
905 Pie, blueberry, homemade, 2 crust Baked Products 7.40 mcg 13%
906 Meatless, bacon Legumes and Legume Products 7.40 mcg 13%
907 Meatless, sausage Legumes and Legume Products 7.40 mcg 13%
908 Rice, Spanish rice Mixed Dishes 7.40 mcg 13%
909 Margarine, stick, canola and/or soybean oil Fats and Oils 7.40 mcg 13%
910 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 7.30 mcg 13%
911 Soybeans, dry, boiled Legumes and Legume Products 7.30 mcg 13%
912 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 7.30 mcg 13%
913 Snacks, popcorn, oil-popped, unsalted Snacks 7.30 mcg 13%
914 Cake, angel food, commercial Baked Products 7.30 mcg 13%
915 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 7.30 mcg 13%
916 Snacks, tortilla chips, ranch Snacks 7.30 mcg 13%
917 Peanuts, Valencia, raw Legumes and Legume Products 7.30 mcg 13%
918 Soybeans, dry, boiled, salted Legumes and Legume Products 7.30 mcg 13%
919 Candies, chocolate covered, dietetic or low calorie Sweets 7.30 mcg 13%
920 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 7.20 mcg 13%
921 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13%
922 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13%
923 Spices, cloves, ground Spices and Herbs 7.20 mcg 13%
924 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13%
925 Beans, lima, dry, large, raw Legumes and Legume Products 7.20 mcg 13%
926 Peanuts, Spanish, raw Legumes and Legume Products 7.20 mcg 13%
927 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 7.20 mcg 13%
928 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 7.20 mcg 13%
929 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 7.10 mcg 13%
930 Peanut flour, low-fat Legumes and Legume Products 7.10 mcg 13%
931 Peanut flour, defatted, salted Legumes and Legume Products 7.10 mcg 13%
932 Pie, egg custard, commercial Baked Products 7.10 mcg 13%
933 Pie, pumpkin, homemade Baked Products 7.10 mcg 13%
934 Peanuts, Virginia, raw Legumes and Legume Products 7.10 mcg 13%
935 Indian, bread, paratha, whole-wheat Baked Products 7.10 mcg 13%
936 Cookie, animal crackers (arrowroot, social tea) Baked Products 7.00 mcg 13%
937 Candies, bars, Twix, chocolate fudge cookie Sweets 7.00 mcg 13%
938 Pie, pecan, commercial Baked Products 7.00 mcg 13%
939 Soybean, fermented products, miso Legumes and Legume Products 7.00 mcg 13%
940 Nuts, pistachio nuts, raw Nuts and Seeds 7.00 mcg 13%
941 Fast foods, dessert, animal crackers Fast Foods 7.00 mcg 13%
942 Beans, lima, dry, baby, raw Legumes and Legume Products 7.00 mcg 13%
943 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 7.00 mcg 13%
944 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 6.90 mcg 13%
945 Cereal, ready to eat, Shreddies, Post Breakfast cereals 6.90 mcg 13%
946 Snacks, popcorn, microwave, lower in fat Snacks 6.90 mcg 13%
947 Malted milk, chocolate flavour, powder Beverages 6.90 mcg 13%
948 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 6.90 mcg 13%
949 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 6.80 mcg 12%
950 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 6.80 mcg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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