Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 901–950 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Malted milk, chocolate flavour, enriched powder | Beverages | 7.40 mcg | 13% |
| 902 | Dessert, mousse, chocolate, homemade | Sweets | 7.40 mcg | 13% |
| 903 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 7.40 mcg | 13% |
| 904 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 7.40 mcg | 13% |
| 905 | Pie, blueberry, homemade, 2 crust | Baked Products | 7.40 mcg | 13% |
| 906 | Meatless, bacon | Legumes and Legume Products | 7.40 mcg | 13% |
| 907 | Meatless, sausage | Legumes and Legume Products | 7.40 mcg | 13% |
| 908 | Rice, Spanish rice | Mixed Dishes | 7.40 mcg | 13% |
| 909 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 7.40 mcg | 13% |
| 910 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 7.30 mcg | 13% |
| 911 | Soybeans, dry, boiled | Legumes and Legume Products | 7.30 mcg | 13% |
| 912 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 7.30 mcg | 13% |
| 913 | Snacks, popcorn, oil-popped, unsalted | Snacks | 7.30 mcg | 13% |
| 914 | Cake, angel food, commercial | Baked Products | 7.30 mcg | 13% |
| 915 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 7.30 mcg | 13% |
| 916 | Snacks, tortilla chips, ranch | Snacks | 7.30 mcg | 13% |
| 917 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.30 mcg | 13% |
| 918 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 7.30 mcg | 13% |
| 919 | Candies, chocolate covered, dietetic or low calorie | Sweets | 7.30 mcg | 13% |
| 920 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 7.20 mcg | 13% |
| 921 | Spices, poultry seasoning | Spices and Herbs | 7.20 mcg | 13% |
| 922 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.20 mcg | 13% |
| 923 | Spices, cloves, ground | Spices and Herbs | 7.20 mcg | 13% |
| 924 | Peanuts, all types, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 925 | Beans, lima, dry, large, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 926 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 927 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 7.20 mcg | 13% |
| 928 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 7.20 mcg | 13% |
| 929 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 7.10 mcg | 13% |
| 930 | Peanut flour, low-fat | Legumes and Legume Products | 7.10 mcg | 13% |
| 931 | Peanut flour, defatted, salted | Legumes and Legume Products | 7.10 mcg | 13% |
| 932 | Pie, egg custard, commercial | Baked Products | 7.10 mcg | 13% |
| 933 | Pie, pumpkin, homemade | Baked Products | 7.10 mcg | 13% |
| 934 | Peanuts, Virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% |
| 935 | Indian, bread, paratha, whole-wheat | Baked Products | 7.10 mcg | 13% |
| 936 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 7.00 mcg | 13% |
| 937 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 7.00 mcg | 13% |
| 938 | Pie, pecan, commercial | Baked Products | 7.00 mcg | 13% |
| 939 | Soybean, fermented products, miso | Legumes and Legume Products | 7.00 mcg | 13% |
| 940 | Nuts, pistachio nuts, raw | Nuts and Seeds | 7.00 mcg | 13% |
| 941 | Fast foods, dessert, animal crackers | Fast Foods | 7.00 mcg | 13% |
| 942 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 7.00 mcg | 13% |
| 943 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 7.00 mcg | 13% |
| 944 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 6.90 mcg | 13% |
| 945 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 6.90 mcg | 13% |
| 946 | Snacks, popcorn, microwave, lower in fat | Snacks | 6.90 mcg | 13% |
| 947 | Malted milk, chocolate flavour, powder | Beverages | 6.90 mcg | 13% |
| 948 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 6.90 mcg | 13% |
| 949 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 6.80 mcg | 12% |
| 950 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.80 mcg | 12% |
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