Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3538 foods.

# Food Category Per 100 g % DV
851 Pie, pecan, prepared from recipe Baked Products 12.00 mcg 22%
852 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 11.90 mcg 22%
853 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.90 mcg 22%
854 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 11.90 mcg 22%
855 Cake, chocolate, prepared from recipe without frosting Baked Products 11.90 mcg 22%
856 Sweet rolls, cheese Baked Products 11.90 mcg 22%
857 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 11.80 mcg 21%
858 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21%
859 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.80 mcg 21%
860 Bread, stuffing, dry mix, prepared Baked Products 11.80 mcg 21%
861 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 11.80 mcg 21%
862 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 11.80 mcg 21%
863 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21%
864 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21%
865 Spelt, uncooked Cereal Grains and Pasta 11.70 mcg 21%
866 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21%
867 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21%
868 Fast foods, burrito, with beans and cheese Fast Foods 11.70 mcg 21%
869 Fast foods, miniature cinnamon rolls Fast Foods 11.70 mcg 21%
870 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21%
871 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21%
872 Pie, lemon meringue, prepared from recipe Baked Products 11.60 mcg 21%
873 Babyfood, rice and apples, dry Baby Foods 11.60 mcg 21%
874 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 11.60 mcg 21%
875 Babyfood, cereal, rice, with bananas, dry Baby Foods 11.60 mcg 21%
876 Candies, halavah, plain Sweets 11.50 mcg 21%
877 Nuts, cashew butter, plain, without salt added Nut and Seed Products 11.50 mcg 21%
878 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 11.50 mcg 21%
879 Cookies, brownies, prepared from recipe Baked Products 11.50 mcg 21%
880 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 11.40 mcg 21%
881 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 11.40 mcg 21%
882 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 11.40 mcg 21%
883 Cheese spread, pasteurized process, American Dairy and Egg Products 11.30 mcg 21%
884 Cookies, animal, with frosting or icing Baked Products 11.30 mcg 21%
885 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 11.30 mcg 21%
886 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 11.30 mcg 21%
887 Cookies, vanilla wafers, lower fat Baked Products 11.30 mcg 21%
888 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 11.20 mcg 20%
889 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20%
890 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 11.10 mcg 20%
891 Spinach souffle Vegetables and Vegetable Products 11.10 mcg 20%
892 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 11.10 mcg 20%
893 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 11.10 mcg 20%
894 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 11.10 mcg 20%
895 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 11.10 mcg 20%
896 Cookies, graham crackers, chocolate-coated Baked Products 11.10 mcg 20%
897 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 11.00 mcg 20%
898 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 11.00 mcg 20%
899 Beans, navy, mature seeds, raw Legumes and Legume Products 11.00 mcg 20%
900 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 11.00 mcg 20%

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