Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 851–900 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Snacks, popcorn, cheese-flavor | Snacks | 12.00 mcg | 22% |
| 852 | Sweet rolls, cheese | Baked Products | 11.90 mcg | 22% |
| 853 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 11.90 mcg | 22% |
| 854 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 11.90 mcg | 22% |
| 855 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.90 mcg | 22% |
| 856 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 11.90 mcg | 22% |
| 857 | Bread, stuffing, dry mix, prepared | Baked Products | 11.80 mcg | 21% |
| 858 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 11.80 mcg | 21% |
| 859 | Cookie, chocolate, with icing or coating | Baked Products | 11.80 mcg | 21% |
| 860 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 11.80 mcg | 21% |
| 861 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 11.80 mcg | 21% |
| 862 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 11.80 mcg | 21% |
| 863 | Fast foods, miniature cinnamon rolls | Fast Foods | 11.70 mcg | 21% |
| 864 | Fast foods, burrito, with beans and cheese | Fast Foods | 11.70 mcg | 21% |
| 865 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 866 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 867 | Spelt, uncooked | Cereal Grains and Pasta | 11.70 mcg | 21% |
| 868 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 869 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 870 | Pie, lemon meringue, prepared from recipe | Baked Products | 11.60 mcg | 21% |
| 871 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 11.60 mcg | 21% |
| 872 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 11.60 mcg | 21% |
| 873 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 11.60 mcg | 21% |
| 874 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 11.60 mcg | 21% |
| 875 | Babyfood, rice and apples, dry | Baby Foods | 11.60 mcg | 21% |
| 876 | Cookies, brownies, prepared from recipe | Baked Products | 11.50 mcg | 21% |
| 877 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 11.50 mcg | 21% |
| 878 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 11.50 mcg | 21% |
| 879 | Candies, halavah, plain | Sweets | 11.50 mcg | 21% |
| 880 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 11.40 mcg | 21% |
| 881 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 11.40 mcg | 21% |
| 882 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 11.40 mcg | 21% |
| 883 | Cookies, vanilla wafers, lower fat | Baked Products | 11.30 mcg | 21% |
| 884 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 11.30 mcg | 21% |
| 885 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 11.30 mcg | 21% |
| 886 | Cookies, animal, with frosting or icing | Baked Products | 11.30 mcg | 21% |
| 887 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 11.30 mcg | 21% |
| 888 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 11.20 mcg | 20% |
| 889 | Cookies, graham crackers, chocolate-coated | Baked Products | 11.10 mcg | 20% |
| 890 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 11.10 mcg | 20% |
| 891 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 11.10 mcg | 20% |
| 892 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 11.10 mcg | 20% |
| 893 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 11.10 mcg | 20% |
| 894 | Spinach souffle | Vegetables and Vegetable Products | 11.10 mcg | 20% |
| 895 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 11.10 mcg | 20% |
| 896 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 11.10 mcg | 20% |
| 897 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 11.00 mcg | 20% |
| 898 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 11.00 mcg | 20% |
| 899 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 11.00 mcg | 20% |
| 900 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 11.00 mcg | 20% |
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