Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2998 foods.

# Food Category Per 100 g % DV
851 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 8.00 mcg 15%
852 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 8.00 mcg 15%
853 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 8.00 mcg 15%
854 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 8.00 mcg 15%
855 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 8.00 mcg 15%
856 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 7.90 mcg 14%
857 Leavening agent, yeast, baker's, active, dry Baked Products 7.90 mcg 14%
858 Muffin, blueberry, dry mix, prepared Baked Products 7.90 mcg 14%
859 Sweets, baking chocolate, unsweetened, liquid Sweets 7.90 mcg 14%
860 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.90 mcg 14%
861 Pasta, corn, dry Cereals, Grains and Pasta 7.90 mcg 14%
862 Pie, apple, homemade, 2 crust Baked Products 7.80 mcg 14%
863 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 7.80 mcg 14%
864 Pie, cherry, homemade, 2 crust Baked Products 7.80 mcg 14%
865 Salad, caesar, homemade Mixed Dishes 7.80 mcg 14%
866 Snacks, potato chips, lightly salted Snacks 7.80 mcg 14%
867 Candies, bars, Snickers Sweets 7.80 mcg 14%
868 Cheese, cottage, creamed with fruit Dairy and Egg Products 7.70 mcg 14%
869 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 7.70 mcg 14%
870 Cookie, peanut butter sandwich Baked Products 7.70 mcg 14%
871 Bar, milk and cereal Baked Products 7.70 mcg 14%
872 Grains, oat bran, cooked Cereals, Grains and Pasta 7.70 mcg 14%
873 Snacks, corn-based, extruded, chips, plain Snacks 7.60 mcg 14%
874 Babyfood, snack, biscuit, rice Babyfoods 7.60 mcg 14%
875 Margarine, stick, palm and soybean oils Fats and Oils 7.60 mcg 14%
876 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 7.50 mcg 14%
877 Peanuts, Valencia, oil-roasted Legumes and Legume Products 7.50 mcg 14%
878 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.50 mcg 14%
879 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 7.50 mcg 14%
880 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 7.50 mcg 14%
881 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14%
882 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14%
883 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14%
884 Peanuts, Virginia, oil-roasted Legumes and Legume Products 7.50 mcg 14%
885 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14%
886 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14%
887 Peanut butter, reduced sodium Legumes and Legume Products 7.50 mcg 14%
888 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 7.50 mcg 14%
889 Peanut butter, natural Legumes and Legume Products 7.50 mcg 14%
890 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 7.50 mcg 14%
891 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14%
892 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14%
893 Peanut butter, smooth, reduced fat Legumes and Legume Products 7.50 mcg 14%
894 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 7.40 mcg 13%
895 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13%
896 Meatless, bacon bits Legumes and Legume Products 7.40 mcg 13%
897 Meatless, luncheon slices Legumes and Legume Products 7.40 mcg 13%
898 Wiener (frankfurter), meatless Legumes and Legume Products 7.40 mcg 13%
899 Snacks, tortilla chips, nacho Snacks 7.40 mcg 13%
900 Meatless, chicken Legumes and Legume Products 7.40 mcg 13%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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