Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 851–900 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 8.00 mcg | 15% |
| 852 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 8.00 mcg | 15% |
| 853 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 8.00 mcg | 15% |
| 854 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 8.00 mcg | 15% |
| 855 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 8.00 mcg | 15% |
| 856 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 7.90 mcg | 14% |
| 857 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.90 mcg | 14% |
| 858 | Muffin, blueberry, dry mix, prepared | Baked Products | 7.90 mcg | 14% |
| 859 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 7.90 mcg | 14% |
| 860 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.90 mcg | 14% |
| 861 | Pasta, corn, dry | Cereals, Grains and Pasta | 7.90 mcg | 14% |
| 862 | Pie, apple, homemade, 2 crust | Baked Products | 7.80 mcg | 14% |
| 863 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 7.80 mcg | 14% |
| 864 | Pie, cherry, homemade, 2 crust | Baked Products | 7.80 mcg | 14% |
| 865 | Salad, caesar, homemade | Mixed Dishes | 7.80 mcg | 14% |
| 866 | Snacks, potato chips, lightly salted | Snacks | 7.80 mcg | 14% |
| 867 | Candies, bars, Snickers | Sweets | 7.80 mcg | 14% |
| 868 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 7.70 mcg | 14% |
| 869 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.70 mcg | 14% |
| 870 | Cookie, peanut butter sandwich | Baked Products | 7.70 mcg | 14% |
| 871 | Bar, milk and cereal | Baked Products | 7.70 mcg | 14% |
| 872 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 7.70 mcg | 14% |
| 873 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% |
| 874 | Babyfood, snack, biscuit, rice | Babyfoods | 7.60 mcg | 14% |
| 875 | Margarine, stick, palm and soybean oils | Fats and Oils | 7.60 mcg | 14% |
| 876 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 7.50 mcg | 14% |
| 877 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 878 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 879 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 880 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 7.50 mcg | 14% |
| 881 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% |
| 882 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% |
| 883 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 884 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 885 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 886 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% |
| 887 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.50 mcg | 14% |
| 888 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 889 | Peanut butter, natural | Legumes and Legume Products | 7.50 mcg | 14% |
| 890 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 891 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 892 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 mcg | 14% |
| 893 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 7.50 mcg | 14% |
| 894 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 7.40 mcg | 13% |
| 895 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.40 mcg | 13% |
| 896 | Meatless, bacon bits | Legumes and Legume Products | 7.40 mcg | 13% |
| 897 | Meatless, luncheon slices | Legumes and Legume Products | 7.40 mcg | 13% |
| 898 | Wiener (frankfurter), meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 899 | Snacks, tortilla chips, nacho | Snacks | 7.40 mcg | 13% |
| 900 | Meatless, chicken | Legumes and Legume Products | 7.40 mcg | 13% |
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