Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 801–850 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Beans, french, mature seeds, raw | Legumes and Legume Products | 12.90 mcg | 23% |
| 802 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 12.90 mcg | 23% |
| 803 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 12.90 mcg | 23% |
| 804 | Beans, white, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 805 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 806 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 807 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 12.80 mcg | 23% |
| 808 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 12.80 mcg | 23% |
| 809 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 12.80 mcg | 23% |
| 810 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 12.80 mcg | 23% |
| 811 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 12.70 mcg | 23% |
| 812 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 12.70 mcg | 23% |
| 813 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 12.70 mcg | 23% |
| 814 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 12.70 mcg | 23% |
| 815 | Cheese, swiss, low fat | Dairy and Egg Products | 12.70 mcg | 23% |
| 816 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 12.70 mcg | 23% |
| 817 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 12.60 mcg | 23% |
| 818 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 12.60 mcg | 23% |
| 819 | Beverages, coffee, instant, regular, powder | Beverages | 12.60 mcg | 23% |
| 820 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 12.50 mcg | 23% |
| 821 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 12.50 mcg | 23% |
| 822 | Cheese, swiss, low sodium | Dairy and Egg Products | 12.50 mcg | 23% |
| 823 | Snacks, granola bars, hard, chocolate chip | Snacks | 12.50 mcg | 23% |
| 824 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 12.40 mcg | 23% |
| 825 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 12.40 mcg | 23% |
| 826 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 12.30 mcg | 22% |
| 827 | Bread, cinnamon | Baked Products | 12.30 mcg | 22% |
| 828 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 12.30 mcg | 22% |
| 829 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 12.30 mcg | 22% |
| 830 | Syrups, malt | Sweets | 12.30 mcg | 22% |
| 831 | Waffles, plain, frozen, ready-to-heat | Baked Products | 12.20 mcg | 22% |
| 832 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 12.20 mcg | 22% |
| 833 | BURGER KING, french toast sticks | Fast Foods | 12.20 mcg | 22% |
| 834 | Fast foods, french toast sticks | Fast Foods | 12.20 mcg | 22% |
| 835 | Sorghum grain | Cereal Grains and Pasta | 12.20 mcg | 22% |
| 836 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 12.20 mcg | 22% |
| 837 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 12.10 mcg | 22% |
| 838 | Snacks, soy chips or crisps, salted | Snacks | 12.10 mcg | 22% |
| 839 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 12.10 mcg | 22% |
| 840 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 12.10 mcg | 22% |
| 841 | Spices, dill seed | Spices and Herbs | 12.10 mcg | 22% |
| 842 | Spices, celery seed | Spices and Herbs | 12.10 mcg | 22% |
| 843 | Spices, caraway seed | Spices and Herbs | 12.10 mcg | 22% |
| 844 | Fast food, biscuit | Fast Foods | 12.10 mcg | 22% |
| 845 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 12.10 mcg | 22% |
| 846 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 12.10 mcg | 22% |
| 847 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 12.10 mcg | 22% |
| 848 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 12.00 mcg | 22% |
| 849 | Pie, pecan, prepared from recipe | Baked Products | 12.00 mcg | 22% |
| 850 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 12.00 mcg | 22% |
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