Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3538 foods.

# Food Category Per 100 g % DV
801 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 12.90 mcg 23%
802 Tart, breakfast, low fat Baked Products 12.90 mcg 23%
803 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.90 mcg 23%
804 Beans, small white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23%
805 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.80 mcg 23%
806 Beans, white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23%
807 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 12.80 mcg 23%
808 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 12.80 mcg 23%
809 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 12.80 mcg 23%
810 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 12.80 mcg 23%
811 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 12.70 mcg 23%
812 Cheese, swiss, low fat Dairy and Egg Products 12.70 mcg 23%
813 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 12.70 mcg 23%
814 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 12.70 mcg 23%
815 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 12.70 mcg 23%
816 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 12.70 mcg 23%
817 Beverages, coffee, instant, regular, half the caffeine Beverages 12.60 mcg 23%
818 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 12.60 mcg 23%
819 Beverages, coffee, instant, regular, powder Beverages 12.60 mcg 23%
820 Snacks, granola bars, hard, chocolate chip Snacks 12.50 mcg 23%
821 Cheese, swiss, low sodium Dairy and Egg Products 12.50 mcg 23%
822 Doughnuts, yeast-leavened, with jelly filling Baked Products 12.50 mcg 23%
823 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 12.50 mcg 23%
824 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 12.40 mcg 23%
825 Yogurt, Greek, plain, lowfat Dairy and Egg Products 12.40 mcg 23%
826 Syrups, malt Sweets 12.30 mcg 22%
827 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 12.30 mcg 22%
828 Potato soup, instant, dry mix Soups, Sauces, and Gravies 12.30 mcg 22%
829 Bread, cinnamon Baked Products 12.30 mcg 22%
830 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 12.30 mcg 22%
831 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 12.20 mcg 22%
832 Waffles, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22%
833 Sorghum flour, whole-grain Cereal Grains and Pasta 12.20 mcg 22%
834 Sorghum grain Cereal Grains and Pasta 12.20 mcg 22%
835 Fast foods, french toast sticks Fast Foods 12.20 mcg 22%
836 BURGER KING, french toast sticks Fast Foods 12.20 mcg 22%
837 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 12.10 mcg 22%
838 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 12.10 mcg 22%
839 Restaurant, Mexican, cheese tamales Restaurant Foods 12.10 mcg 22%
840 Fast food, biscuit Fast Foods 12.10 mcg 22%
841 Spices, caraway seed Spices and Herbs 12.10 mcg 22%
842 Spices, celery seed Spices and Herbs 12.10 mcg 22%
843 Spices, dill seed Spices and Herbs 12.10 mcg 22%
844 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 12.10 mcg 22%
845 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 12.10 mcg 22%
846 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22%
847 Bread, banana, prepared from recipe, made with margarine Baked Products 12.10 mcg 22%
848 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 12.00 mcg 22%
849 Snacks, popcorn, cheese-flavor Snacks 12.00 mcg 22%
850 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 12.00 mcg 22%

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