Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2998 foods.

# Food Category Per 100 g % DV
801 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 8.70 mcg 16%
802 Cracker, cheese, reduced sodium Baked Products 8.60 mcg 16%
803 Carrot, dehydrated Vegetables and Vegetable Products 8.60 mcg 16%
804 Fast foods, mexican, nachos with cheese Fast Foods 8.60 mcg 16%
805 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 8.60 mcg 16%
806 Cake, white, regular, dry mix, unprepared Baked Products 8.60 mcg 16%
807 Grains, barley, pearled, cooked Cereals, Grains and Pasta 8.60 mcg 16%
808 Snacks, popcorn, microwave, low fat and sodium Snacks 8.60 mcg 16%
809 Snacks, tortilla chips, plain, yellow corn Snacks 8.40 mcg 15%
810 Candies, chocolate, dark, 60-69% cacao solids Sweets 8.40 mcg 15%
811 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 8.40 mcg 15%
812 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 8.40 mcg 15%
813 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 8.40 mcg 15%
814 Cookie, butter, commercial Baked Products 8.40 mcg 15%
815 Refried beans Legumes and Legume Products 8.40 mcg 15%
816 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 8.40 mcg 15%
817 Chickpea flour (besan) Legumes and Legume Products 8.30 mcg 15%
818 Indian, papad (papadum) Legumes and Legume Products 8.30 mcg 15%
819 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 8.30 mcg 15%
820 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 8.30 mcg 15%
821 Grains, buckwheat Cereals, Grains and Pasta 8.30 mcg 15%
822 Peas, pigeon (red gram), raw Legumes and Legume Products 8.20 mcg 15%
823 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 8.20 mcg 15%
824 Beans, mungo, raw Legumes and Legume Products 8.20 mcg 15%
825 Beans, legumes, mung (green gram), raw Legumes and Legume Products 8.20 mcg 15%
826 Moth beans, raw Legumes and Legume Products 8.20 mcg 15%
827 Lupins, raw Legumes and Legume Products 8.20 mcg 15%
828 Beans, hyacinth, raw Legumes and Legume Products 8.20 mcg 15%
829 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 8.20 mcg 15%
830 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 8.20 mcg 15%
831 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 8.20 mcg 15%
832 Beans, yardlong, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
833 Beans, winged (goa beans), dry, raw Legumes and Legume Products 8.20 mcg 15%
834 Muffin, blueberry, commercial Baked Products 8.20 mcg 15%
835 Cookie, sugar, commercial Baked Products 8.20 mcg 15%
836 Broadbeans (fava beans), dry, raw Legumes and Legume Products 8.20 mcg 15%
837 Leavening agent, yeast, baker's, compressed Baked Products 8.10 mcg 15%
838 Snacks, potato chips, white, restructured, baked Snacks 8.10 mcg 15%
839 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 8.10 mcg 15%
840 Snacks, oriental mix, rice-based Snacks 8.10 mcg 15%
841 Snacks, potato chips, sour cream and onion Snacks 8.10 mcg 15%
842 Sweets, baking chocolate, unsweetened, square Sweets 8.10 mcg 15%
843 Nuts, hickory nuts, dried Nuts and Seeds 8.10 mcg 15%
844 Cookie, chocolate sandwich, extra cream filling Baked Products 8.10 mcg 15%
845 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 8.10 mcg 15%
846 Snacks, potato chips, dried potatoes, cheese Snacks 8.10 mcg 15%
847 Snacks, potato sticks Snacks 8.10 mcg 15%
848 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 8.10 mcg 15%
849 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 8.10 mcg 15%
850 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 8.10 mcg 15%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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