Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 801–850 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 8.70 mcg | 16% |
| 802 | Cracker, cheese, reduced sodium | Baked Products | 8.60 mcg | 16% |
| 803 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.60 mcg | 16% |
| 804 | Fast foods, mexican, nachos with cheese | Fast Foods | 8.60 mcg | 16% |
| 805 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 8.60 mcg | 16% |
| 806 | Cake, white, regular, dry mix, unprepared | Baked Products | 8.60 mcg | 16% |
| 807 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 8.60 mcg | 16% |
| 808 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 8.60 mcg | 16% |
| 809 | Snacks, tortilla chips, plain, yellow corn | Snacks | 8.40 mcg | 15% |
| 810 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% |
| 811 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 8.40 mcg | 15% |
| 812 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 8.40 mcg | 15% |
| 813 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 8.40 mcg | 15% |
| 814 | Cookie, butter, commercial | Baked Products | 8.40 mcg | 15% |
| 815 | Refried beans | Legumes and Legume Products | 8.40 mcg | 15% |
| 816 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 8.40 mcg | 15% |
| 817 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% |
| 818 | Indian, papad (papadum) | Legumes and Legume Products | 8.30 mcg | 15% |
| 819 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 8.30 mcg | 15% |
| 820 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 8.30 mcg | 15% |
| 821 | Grains, buckwheat | Cereals, Grains and Pasta | 8.30 mcg | 15% |
| 822 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 823 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.20 mcg | 15% |
| 824 | Beans, mungo, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 825 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 826 | Moth beans, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 827 | Lupins, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 828 | Beans, hyacinth, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 829 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 8.20 mcg | 15% |
| 830 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.20 mcg | 15% |
| 831 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.20 mcg | 15% |
| 832 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 833 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 834 | Muffin, blueberry, commercial | Baked Products | 8.20 mcg | 15% |
| 835 | Cookie, sugar, commercial | Baked Products | 8.20 mcg | 15% |
| 836 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 837 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.10 mcg | 15% |
| 838 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% |
| 839 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 8.10 mcg | 15% |
| 840 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% |
| 841 | Snacks, potato chips, sour cream and onion | Snacks | 8.10 mcg | 15% |
| 842 | Sweets, baking chocolate, unsweetened, square | Sweets | 8.10 mcg | 15% |
| 843 | Nuts, hickory nuts, dried | Nuts and Seeds | 8.10 mcg | 15% |
| 844 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 8.10 mcg | 15% |
| 845 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 8.10 mcg | 15% |
| 846 | Snacks, potato chips, dried potatoes, cheese | Snacks | 8.10 mcg | 15% |
| 847 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% |
| 848 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 8.10 mcg | 15% |
| 849 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 8.10 mcg | 15% |
| 850 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 8.10 mcg | 15% |
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