Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3538 foods.

# Food Category Per 100 g % DV
751 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.10 mcg 26%
752 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.10 mcg 26%
753 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25%
754 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25%
755 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 14.00 mcg 25%
756 Pancakes, blueberry, prepared from recipe Baked Products 14.00 mcg 25%
757 Rye grain Cereal Grains and Pasta 13.90 mcg 25%
758 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25%
759 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 13.90 mcg 25%
760 Mushrooms, white, stir-fried Vegetables and Vegetable Products 13.90 mcg 25%
761 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25%
762 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 13.90 mcg 25%
763 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 13.90 mcg 25%
764 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 13.90 mcg 25%
765 Cheese, white, queso blanco Dairy and Egg Products 13.80 mcg 25%
766 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 13.80 mcg 25%
767 Babyfood, crackers, vegetable Baby Foods 13.70 mcg 25%
768 Cake, yellow, prepared from recipe without frosting Baked Products 13.70 mcg 25%
769 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 13.60 mcg 25%
770 Bread, pound cake type, pan de torta salvadoran Baked Products 13.50 mcg 25%
771 Spices, poppy seed Spices and Herbs 13.50 mcg 25%
772 Crackers, cheese, regular Baked Products 13.50 mcg 25%
773 Pancakes, plain, dry mix, complete, prepared Baked Products 13.50 mcg 25%
774 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 13.40 mcg 24%
775 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24%
776 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 13.40 mcg 24%
777 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 13.40 mcg 24%
778 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 13.40 mcg 24%
779 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 13.30 mcg 24%
780 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 13.30 mcg 24%
781 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 13.30 mcg 24%
782 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 13.30 mcg 24%
783 Cake, coffeecake, cheese Baked Products 13.30 mcg 24%
784 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 13.30 mcg 24%
785 Cocoa, dry powder, unsweetened, processed with alkali Sweets 13.20 mcg 24%
786 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 13.20 mcg 24%
787 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24%
788 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 13.10 mcg 24%
789 APPLEBEE'S, chili Restaurant Foods 13.10 mcg 24%
790 TACO BELL, Soft Taco with steak Fast Foods 13.10 mcg 24%
791 Pancakes, buckwheat, dry mix, incomplete Baked Products 13.10 mcg 24%
792 Beans, pink, mature seeds, raw Legumes and Legume Products 13.00 mcg 24%
793 Tofu, extra firm, prepared with nigari Legumes and Legume Products 13.00 mcg 24%
794 Tofu yogurt Legumes and Legume Products 13.00 mcg 24%
795 Cinnamon buns, frosted (includes honey buns) Baked Products 13.00 mcg 24%
796 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 13.00 mcg 24%
797 Cake, white, prepared from recipe without frosting Baked Products 13.00 mcg 24%
798 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 12.90 mcg 23%
799 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 12.90 mcg 23%
800 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23%

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