Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 751–800 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Dumpling, plain | Baked Products | 9.50 mcg | 17% |
| 752 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 9.50 mcg | 17% |
| 753 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 9.40 mcg | 17% |
| 754 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 9.40 mcg | 17% |
| 755 | Cake, pineapple upside-down, homemade | Baked Products | 9.40 mcg | 17% |
| 756 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 9.40 mcg | 17% |
| 757 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 9.40 mcg | 17% |
| 758 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 9.40 mcg | 17% |
| 759 | Chives, freeze-dried | Vegetables and Vegetable Products | 9.40 mcg | 17% |
| 760 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 9.40 mcg | 17% |
| 761 | Coffee, instant with chicory, powder | Beverages | 9.40 mcg | 17% |
| 762 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 9.30 mcg | 17% |
| 763 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 9.30 mcg | 17% |
| 764 | Peanuts, all types, dry roasted | Legumes and Legume Products | 9.30 mcg | 17% |
| 765 | Spices, pumpkin pie spice | Spices and Herbs | 9.30 mcg | 17% |
| 766 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 9.30 mcg | 17% |
| 767 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 9.30 mcg | 17% |
| 768 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 9.30 mcg | 17% |
| 769 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 9.30 mcg | 17% |
| 770 | Mushroom, white, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% |
| 771 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 9.20 mcg | 17% |
| 772 | Peanut butter, lower sugar | Legumes and Legume Products | 9.10 mcg | 17% |
| 773 | Pie, banana cream, homemade | Baked Products | 9.10 mcg | 17% |
| 774 | Cake, sponge, commercial | Baked Products | 9.10 mcg | 17% |
| 775 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 9.10 mcg | 17% |
| 776 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 9.10 mcg | 17% |
| 777 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 9.10 mcg | 17% |
| 778 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 9.10 mcg | 17% |
| 779 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 9.00 mcg | 16% |
| 780 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% |
| 781 | Cheese fondue | Dairy and Egg Products | 9.00 mcg | 16% |
| 782 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 9.00 mcg | 16% |
| 783 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 9.00 mcg | 16% |
| 784 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 9.00 mcg | 16% |
| 785 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 9.00 mcg | 16% |
| 786 | Bread pudding, with raisins, homemade | Baked Products | 9.00 mcg | 16% |
| 787 | Potato pancake, homemade | Vegetables and Vegetable Products | 8.90 mcg | 16% |
| 788 | Lentils, flour | Legumes and Legume Products | 8.90 mcg | 16% |
| 789 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 8.90 mcg | 16% |
| 790 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 8.90 mcg | 16% |
| 791 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 8.90 mcg | 16% |
| 792 | Soybean, fermented products, natto | Legumes and Legume Products | 8.80 mcg | 16% |
| 793 | Dessert, egg custard, baked, homemade | Sweets | 8.80 mcg | 16% |
| 794 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% |
| 795 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.80 mcg | 16% |
| 796 | Dessert, flan, caramel custard, homemade | Sweets | 8.70 mcg | 16% |
| 797 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 8.70 mcg | 16% |
| 798 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 8.70 mcg | 16% |
| 799 | Cake, date square (matrimonial cake), homemade | Baked Products | 8.70 mcg | 16% |
| 800 | Cracker, standard snack-type, with whole-wheat | Baked Products | 8.70 mcg | 16% |
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