Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2998 foods.

# Food Category Per 100 g % DV
751 Dumpling, plain Baked Products 9.50 mcg 17%
752 Waffle, buttermilk, frozen, ready-to-heat Baked Products 9.50 mcg 17%
753 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 9.40 mcg 17%
754 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 9.40 mcg 17%
755 Cake, pineapple upside-down, homemade Baked Products 9.40 mcg 17%
756 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 9.40 mcg 17%
757 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 9.40 mcg 17%
758 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 9.40 mcg 17%
759 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17%
760 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 9.40 mcg 17%
761 Coffee, instant with chicory, powder Beverages 9.40 mcg 17%
762 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 9.30 mcg 17%
763 Gravy, brown instant, dry Soups, Sauces and Gravies 9.30 mcg 17%
764 Peanuts, all types, dry roasted Legumes and Legume Products 9.30 mcg 17%
765 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17%
766 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 9.30 mcg 17%
767 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.30 mcg 17%
768 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 9.30 mcg 17%
769 Nuts, cashew butter, plain, salted Nuts and Seeds 9.30 mcg 17%
770 Mushroom, white, raw Vegetables and Vegetable Products 9.30 mcg 17%
771 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 9.20 mcg 17%
772 Peanut butter, lower sugar Legumes and Legume Products 9.10 mcg 17%
773 Pie, banana cream, homemade Baked Products 9.10 mcg 17%
774 Cake, sponge, commercial Baked Products 9.10 mcg 17%
775 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.10 mcg 17%
776 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 9.10 mcg 17%
777 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 9.10 mcg 17%
778 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 9.10 mcg 17%
779 Cheese, cottage, (1% M.F.) Dairy and Egg Products 9.00 mcg 16%
780 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 9.00 mcg 16%
781 Cheese fondue Dairy and Egg Products 9.00 mcg 16%
782 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.00 mcg 16%
783 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 9.00 mcg 16%
784 Cookie, butter or sugar, with chocolate icing or filling Baked Products 9.00 mcg 16%
785 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 9.00 mcg 16%
786 Bread pudding, with raisins, homemade Baked Products 9.00 mcg 16%
787 Potato pancake, homemade Vegetables and Vegetable Products 8.90 mcg 16%
788 Lentils, flour Legumes and Legume Products 8.90 mcg 16%
789 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 8.90 mcg 16%
790 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 8.90 mcg 16%
791 Babyfood, cereal, rice, with milk powder, dry Babyfoods 8.90 mcg 16%
792 Soybean, fermented products, natto Legumes and Legume Products 8.80 mcg 16%
793 Dessert, egg custard, baked, homemade Sweets 8.80 mcg 16%
794 Spices, pepper, red or cayenne Spices and Herbs 8.80 mcg 16%
795 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.80 mcg 16%
796 Dessert, flan, caramel custard, homemade Sweets 8.70 mcg 16%
797 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 8.70 mcg 16%
798 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 8.70 mcg 16%
799 Cake, date square (matrimonial cake), homemade Baked Products 8.70 mcg 16%
800 Cracker, standard snack-type, with whole-wheat Baked Products 8.70 mcg 16%

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