Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3538 foods.

# Food Category Per 100 g % DV
701 Cheese, fontina Dairy and Egg Products 14.50 mcg 26%
702 Cheese, monterey Dairy and Egg Products 14.50 mcg 26%
703 Cheese, port de salut Dairy and Egg Products 14.50 mcg 26%
704 Cheese, provolone Dairy and Egg Products 14.50 mcg 26%
705 Cheese, tilsit Dairy and Egg Products 14.50 mcg 26%
706 Cheese, pasteurized process, pimento Dairy and Egg Products 14.50 mcg 26%
707 Cheese, gjetost Dairy and Egg Products 14.50 mcg 26%
708 Cheese, gouda Dairy and Egg Products 14.50 mcg 26%
709 Cheese, gruyere Dairy and Egg Products 14.50 mcg 26%
710 Cheese, limburger Dairy and Egg Products 14.50 mcg 26%
711 Cheese, muenster Dairy and Egg Products 14.50 mcg 26%
712 Cheese, romano Dairy and Egg Products 14.50 mcg 26%
713 Cheese, roquefort Dairy and Egg Products 14.50 mcg 26%
714 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 14.50 mcg 26%
715 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 14.50 mcg 26%
716 Cheese, blue Dairy and Egg Products 14.50 mcg 26%
717 Cheese, brick Dairy and Egg Products 14.50 mcg 26%
718 Cheese, brie Dairy and Egg Products 14.50 mcg 26%
719 Cheese, camembert Dairy and Egg Products 14.50 mcg 26%
720 Cheese, mexican, queso anejo Dairy and Egg Products 14.50 mcg 26%
721 Cheese, provolone, reduced fat Dairy and Egg Products 14.50 mcg 26%
722 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 14.50 mcg 26%
723 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 14.50 mcg 26%
724 Snack, Pretzel, hard chocolate coated Snacks 14.50 mcg 26%
725 Cheese, caraway Dairy and Egg Products 14.50 mcg 26%
726 Cheese, cheshire Dairy and Egg Products 14.50 mcg 26%
727 Cheese, colby Dairy and Egg Products 14.50 mcg 26%
728 Cheese, edam Dairy and Egg Products 14.50 mcg 26%
729 Cheese, mexican, queso asadero Dairy and Egg Products 14.50 mcg 26%
730 Cheese, mexican, queso chihuahua Dairy and Egg Products 14.50 mcg 26%
731 Cheese, low fat, cheddar or colby Dairy and Egg Products 14.50 mcg 26%
732 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 14.50 mcg 26%
733 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 14.50 mcg 26%
734 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 14.40 mcg 26%
735 Rye flour, medium Cereal Grains and Pasta 14.40 mcg 26%
736 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 14.40 mcg 26%
737 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 14.40 mcg 26%
738 Cheese, mozzarella, part skim milk Dairy and Egg Products 14.40 mcg 26%
739 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 14.30 mcg 26%
740 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 14.30 mcg 26%
741 Cocoa, dry powder, unsweetened Sweets 14.30 mcg 26%
742 Spices, onion powder Spices and Herbs 14.30 mcg 26%
743 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 14.30 mcg 26%
744 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 14.30 mcg 26%
745 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.20 mcg 26%
746 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26%
747 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 14.20 mcg 26%
748 Crackers, whole-wheat, reduced fat Baked Products 14.10 mcg 26%
749 Spices, parsley, dried Spices and Herbs 14.10 mcg 26%
750 Babyfood, fortified cereal bar, fruit filling Baby Foods 14.10 mcg 26%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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