Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 701–750 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 14.50 mcg | 26% |
| 702 | Cheese, mexican, queso asadero | Dairy and Egg Products | 14.50 mcg | 26% |
| 703 | Cheese, edam | Dairy and Egg Products | 14.50 mcg | 26% |
| 704 | Cheese, colby | Dairy and Egg Products | 14.50 mcg | 26% |
| 705 | Cheese, cheshire | Dairy and Egg Products | 14.50 mcg | 26% |
| 706 | Cheese, caraway | Dairy and Egg Products | 14.50 mcg | 26% |
| 707 | Snack, Pretzel, hard chocolate coated | Snacks | 14.50 mcg | 26% |
| 708 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 14.50 mcg | 26% |
| 709 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 14.50 mcg | 26% |
| 710 | Cheese, provolone, reduced fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 711 | Cheese, mexican, queso anejo | Dairy and Egg Products | 14.50 mcg | 26% |
| 712 | Cheese, camembert | Dairy and Egg Products | 14.50 mcg | 26% |
| 713 | Cheese, brie | Dairy and Egg Products | 14.50 mcg | 26% |
| 714 | Cheese, brick | Dairy and Egg Products | 14.50 mcg | 26% |
| 715 | Cheese, blue | Dairy and Egg Products | 14.50 mcg | 26% |
| 716 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 14.50 mcg | 26% |
| 717 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 14.50 mcg | 26% |
| 718 | Cheese, roquefort | Dairy and Egg Products | 14.50 mcg | 26% |
| 719 | Cheese, romano | Dairy and Egg Products | 14.50 mcg | 26% |
| 720 | Cheese, muenster | Dairy and Egg Products | 14.50 mcg | 26% |
| 721 | Cheese, limburger | Dairy and Egg Products | 14.50 mcg | 26% |
| 722 | Cheese, gruyere | Dairy and Egg Products | 14.50 mcg | 26% |
| 723 | Cheese, gouda | Dairy and Egg Products | 14.50 mcg | 26% |
| 724 | Cheese, gjetost | Dairy and Egg Products | 14.50 mcg | 26% |
| 725 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 14.50 mcg | 26% |
| 726 | Cheese, tilsit | Dairy and Egg Products | 14.50 mcg | 26% |
| 727 | Cheese, provolone | Dairy and Egg Products | 14.50 mcg | 26% |
| 728 | Cheese, port de salut | Dairy and Egg Products | 14.50 mcg | 26% |
| 729 | Cheese, monterey | Dairy and Egg Products | 14.50 mcg | 26% |
| 730 | Cheese, fontina | Dairy and Egg Products | 14.50 mcg | 26% |
| 731 | Cheese, muenster, low fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 732 | Cheese, monterey, low fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 733 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 14.50 mcg | 26% |
| 734 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 14.40 mcg | 26% |
| 735 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 14.40 mcg | 26% |
| 736 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 14.40 mcg | 26% |
| 737 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 14.40 mcg | 26% |
| 738 | Rye flour, medium | Cereal Grains and Pasta | 14.40 mcg | 26% |
| 739 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.30 mcg | 26% |
| 740 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 14.30 mcg | 26% |
| 741 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% |
| 742 | Cocoa, dry powder, unsweetened | Sweets | 14.30 mcg | 26% |
| 743 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 14.30 mcg | 26% |
| 744 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 14.30 mcg | 26% |
| 745 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.20 mcg | 26% |
| 746 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 14.20 mcg | 26% |
| 747 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% |
| 748 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.10 mcg | 26% |
| 749 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.10 mcg | 26% |
| 750 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 14.10 mcg | 26% |
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