Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 701–750 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 10.50 mcg | 19% |
| 702 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 10.50 mcg | 19% |
| 703 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 10.50 mcg | 19% |
| 704 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 10.50 mcg | 19% |
| 705 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 10.50 mcg | 19% |
| 706 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 10.50 mcg | 19% |
| 707 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 10.40 mcg | 19% |
| 708 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 10.30 mcg | 19% |
| 709 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 10.30 mcg | 19% |
| 710 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 10.30 mcg | 19% |
| 711 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 10.30 mcg | 19% |
| 712 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 10.10 mcg | 18% |
| 713 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 10.10 mcg | 18% |
| 714 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% |
| 715 | Nuts, coconut meat, raw | Nuts and Seeds | 10.10 mcg | 18% |
| 716 | Bread, spelt, commercial | Baked Products | 10.10 mcg | 18% |
| 717 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 10.10 mcg | 18% |
| 718 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 10.10 mcg | 18% |
| 719 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.10 mcg | 18% |
| 720 | Cracker, whole-wheat | Baked Products | 10.10 mcg | 18% |
| 721 | Fast foods, mexican, burrito with beans | Fast Foods | 10.10 mcg | 18% |
| 722 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 10.00 mcg | 18% |
| 723 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 10.00 mcg | 18% |
| 724 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% |
| 725 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 10.00 mcg | 18% |
| 726 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 9.90 mcg | 18% |
| 727 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% |
| 728 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% |
| 729 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% |
| 730 | Snacks, popcorn, air-popped, white popcorn | Snacks | 9.90 mcg | 18% |
| 731 | Cracker, wheat | Baked Products | 9.90 mcg | 18% |
| 732 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 9.80 mcg | 18% |
| 733 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 9.80 mcg | 18% |
| 734 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 9.80 mcg | 18% |
| 735 | Muffin, blueberry, commercial, reduced fat | Baked Products | 9.80 mcg | 18% |
| 736 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 9.80 mcg | 18% |
| 737 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 9.80 mcg | 18% |
| 738 | Snacks, crisped rice bar, chocolate chip | Snacks | 9.70 mcg | 18% |
| 739 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 9.70 mcg | 18% |
| 740 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 9.60 mcg | 17% |
| 741 | Beans, baked, canned, with beef | Legumes and Legume Products | 9.60 mcg | 17% |
| 742 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 9.60 mcg | 17% |
| 743 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 9.60 mcg | 17% |
| 744 | Rice, spanish rice mix, prepared | Mixed Dishes | 9.60 mcg | 17% |
| 745 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 9.60 mcg | 17% |
| 746 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 9.50 mcg | 17% |
| 747 | Pie, vanilla cream, homemade | Baked Products | 9.50 mcg | 17% |
| 748 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 9.50 mcg | 17% |
| 749 | Macaroni and cheese, canned entree | Mixed Dishes | 9.50 mcg | 17% |
| 750 | Bread, potato | Baked Products | 9.50 mcg | 17% |
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