Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2998 foods.

# Food Category Per 100 g % DV
701 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 10.50 mcg 19%
702 Cake, carrot, homemade, with cream cheese icing Baked Products 10.50 mcg 19%
703 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 10.50 mcg 19%
704 Cheese, processed product, cheddar, spread Dairy and Egg Products 10.50 mcg 19%
705 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 10.50 mcg 19%
706 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 10.50 mcg 19%
707 Pancake, plain, homemade with butter and maple syrup Baked Products 10.40 mcg 19%
708 Biscuit, plain/buttermilk, frozen, baked Baked Products 10.30 mcg 19%
709 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 10.30 mcg 19%
710 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 10.30 mcg 19%
711 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 10.30 mcg 19%
712 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 10.10 mcg 18%
713 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 10.10 mcg 18%
714 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18%
715 Nuts, coconut meat, raw Nuts and Seeds 10.10 mcg 18%
716 Bread, spelt, commercial Baked Products 10.10 mcg 18%
717 Cookie, oatmeal, refrigerated dough, prepared Baked Products 10.10 mcg 18%
718 Bread, cornbread, homemade, made with 2% milk Baked Products 10.10 mcg 18%
719 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 10.10 mcg 18%
720 Cracker, whole-wheat Baked Products 10.10 mcg 18%
721 Fast foods, mexican, burrito with beans Fast Foods 10.10 mcg 18%
722 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 10.00 mcg 18%
723 Nuts, pistachio nuts, dry roasted Nuts and Seeds 10.00 mcg 18%
724 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18%
725 Cracker, cheese, sandwich, with cheese filling Baked Products 10.00 mcg 18%
726 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 9.90 mcg 18%
727 Snacks, popcorn, cakes Snacks 9.90 mcg 18%
728 Snacks, corn cakes Snacks 9.90 mcg 18%
729 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18%
730 Snacks, popcorn, air-popped, white popcorn Snacks 9.90 mcg 18%
731 Cracker, wheat Baked Products 9.90 mcg 18%
732 Cookie, oatmeal (with or without raisins), commercial Baked Products 9.80 mcg 18%
733 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 9.80 mcg 18%
734 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 9.80 mcg 18%
735 Muffin, blueberry, commercial, reduced fat Baked Products 9.80 mcg 18%
736 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.80 mcg 18%
737 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 9.80 mcg 18%
738 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18%
739 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 9.70 mcg 18%
740 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17%
741 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17%
742 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 9.60 mcg 17%
743 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 9.60 mcg 17%
744 Rice, spanish rice mix, prepared Mixed Dishes 9.60 mcg 17%
745 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 9.60 mcg 17%
746 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 9.50 mcg 17%
747 Pie, vanilla cream, homemade Baked Products 9.50 mcg 17%
748 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 9.50 mcg 17%
749 Macaroni and cheese, canned entree Mixed Dishes 9.50 mcg 17%
750 Bread, potato Baked Products 9.50 mcg 17%

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