Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 651–700 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Keikitos (muffins), Latino bakery item | Baked Products | 15.30 mcg | 28% |
| 652 | Muffins, corn, toaster-type | Baked Products | 15.20 mcg | 28% |
| 653 | Muffins, corn, dry mix, prepared | Baked Products | 15.20 mcg | 28% |
| 654 | Muffins, corn, commercially prepared | Baked Products | 15.20 mcg | 28% |
| 655 | KFC, biscuit | Fast Foods | 15.20 mcg | 28% |
| 656 | Cheese, american cheddar, imitation | Dairy and Egg Products | 15.20 mcg | 28% |
| 657 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 15.20 mcg | 28% |
| 658 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 15.20 mcg | 28% |
| 659 | Pancakes, buttermilk, prepared from recipe | Baked Products | 15.10 mcg | 27% |
| 660 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 661 | Rice noodles, dry | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 662 | Rice flour, white, unenriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 663 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 664 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 665 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 666 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 667 | Cheese, feta | Dairy and Egg Products | 15.00 mcg | 27% |
| 668 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 15.00 mcg | 27% |
| 669 | Cheese, Mexican blend | Dairy and Egg Products | 15.00 mcg | 27% |
| 670 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 15.00 mcg | 27% |
| 671 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 15.00 mcg | 27% |
| 672 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 15.00 mcg | 27% |
| 673 | Snacks, granola bars, hard, peanut butter | Snacks | 15.00 mcg | 27% |
| 674 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 15.00 mcg | 27% |
| 675 | Breakfast bar, corn flake crust with fruit | Snacks | 15.00 mcg | 27% |
| 676 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 15.00 mcg | 27% |
| 677 | Snacks, granola bars, hard, almond | Snacks | 15.00 mcg | 27% |
| 678 | Pancakes, plain, prepared from recipe | Baked Products | 14.90 mcg | 27% |
| 679 | Cake, pudding-type, carrot, dry mix | Baked Products | 14.90 mcg | 27% |
| 680 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 14.90 mcg | 27% |
| 681 | Cookies, peanut butter, prepared from recipe | Baked Products | 14.80 mcg | 27% |
| 682 | Clif Z bar | Baby Foods | 14.80 mcg | 27% |
| 683 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 14.80 mcg | 27% |
| 684 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 14.80 mcg | 27% |
| 685 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 14.80 mcg | 27% |
| 686 | Crackers, whole-wheat, low salt | Baked Products | 14.70 mcg | 27% |
| 687 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 14.70 mcg | 27% |
| 688 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.70 mcg | 27% |
| 689 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 14.60 mcg | 27% |
| 690 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 14.60 mcg | 27% |
| 691 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 14.60 mcg | 27% |
| 692 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 14.60 mcg | 27% |
| 693 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 14.60 mcg | 27% |
| 694 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 14.60 mcg | 27% |
| 695 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 14.60 mcg | 27% |
| 696 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 14.60 mcg | 27% |
| 697 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 14.60 mcg | 27% |
| 698 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 14.50 mcg | 26% |
| 699 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 14.50 mcg | 26% |
| 700 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 14.50 mcg | 26% |
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