Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3538 foods.

# Food Category Per 100 g % DV
651 Cake, angelfood, dry mix, prepared Baked Products 15.30 mcg 28%
652 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28%
653 OLIVE GARDEN, lasagna classico Restaurant Foods 15.20 mcg 28%
654 Cheese, american cheddar, imitation Dairy and Egg Products 15.20 mcg 28%
655 KFC, biscuit Fast Foods 15.20 mcg 28%
656 Muffins, corn, commercially prepared Baked Products 15.20 mcg 28%
657 Muffins, corn, dry mix, prepared Baked Products 15.20 mcg 28%
658 Muffins, corn, toaster-type Baked Products 15.20 mcg 28%
659 Pancakes, buttermilk, prepared from recipe Baked Products 15.10 mcg 27%
660 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 15.10 mcg 27%
661 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 15.10 mcg 27%
662 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 15.10 mcg 27%
663 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 15.10 mcg 27%
664 Rice flour, white, unenriched Cereal Grains and Pasta 15.10 mcg 27%
665 Rice noodles, dry Cereal Grains and Pasta 15.10 mcg 27%
666 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 15.10 mcg 27%
667 Snacks, granola bars, hard, almond Snacks 15.00 mcg 27%
668 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 15.00 mcg 27%
669 Breakfast bar, corn flake crust with fruit Snacks 15.00 mcg 27%
670 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 15.00 mcg 27%
671 Snacks, granola bars, hard, peanut butter Snacks 15.00 mcg 27%
672 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 15.00 mcg 27%
673 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 15.00 mcg 27%
674 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 15.00 mcg 27%
675 Cheese, Mexican blend Dairy and Egg Products 15.00 mcg 27%
676 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 15.00 mcg 27%
677 Cheese, feta Dairy and Egg Products 15.00 mcg 27%
678 Cake, pudding-type, carrot, dry mix Baked Products 14.90 mcg 27%
679 Pancakes, plain, prepared from recipe Baked Products 14.90 mcg 27%
680 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 14.90 mcg 27%
681 Snacks, KRAFT, CORNNUTS, plain Snacks 14.80 mcg 27%
682 Milk, canned, condensed, sweetened Dairy and Egg Products 14.80 mcg 27%
683 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 14.80 mcg 27%
684 Clif Z bar Baby Foods 14.80 mcg 27%
685 Cookies, peanut butter, prepared from recipe Baked Products 14.80 mcg 27%
686 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 14.70 mcg 27%
687 Cookies, chocolate cream covered biscuit sticks Baked Products 14.70 mcg 27%
688 Crackers, whole-wheat, low salt Baked Products 14.70 mcg 27%
689 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 14.60 mcg 27%
690 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 14.60 mcg 27%
691 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 14.60 mcg 27%
692 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 14.60 mcg 27%
693 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 14.60 mcg 27%
694 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 14.60 mcg 27%
695 Cheese, American, nonfat or fat free Dairy and Egg Products 14.60 mcg 27%
696 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 14.60 mcg 27%
697 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 14.60 mcg 27%
698 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 14.50 mcg 26%
699 Cheese, monterey, low fat Dairy and Egg Products 14.50 mcg 26%
700 Cheese, muenster, low fat Dairy and Egg Products 14.50 mcg 26%

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