Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2998 foods.

# Food Category Per 100 g % DV
651 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 11.90 mcg 22%
652 Cake, chocolate, homemade, without icing (frosting) Baked Products 11.90 mcg 22%
653 Cheese, cottage, (2% M.F.) Dairy and Egg Products 11.90 mcg 22%
654 Sweet roll, cheese Baked Products 11.90 mcg 22%
655 Mushroom, boiled, drained Vegetables and Vegetable Products 11.90 mcg 22%
656 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21%
657 Nuts, cashew nuts, dry roasted Nuts and Seeds 11.70 mcg 21%
658 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 11.70 mcg 21%
659 Nuts, macadamia, dry roasted, salted Nuts and Seeds 11.70 mcg 21%
660 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 11.70 mcg 21%
661 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 11.70 mcg 21%
662 Fast foods, Miniature cinnamon rolls Fast Foods 11.70 mcg 21%
663 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 11.70 mcg 21%
664 Fast foods, mexican, burrito with beans and cheese Fast Foods 11.70 mcg 21%
665 Pie, lemon meringue, homemade Baked Products 11.60 mcg 21%
666 Nuts, cashew butter, plain Nuts and Seeds 11.50 mcg 21%
667 Candies, halavah (halvah), plain Sweets 11.50 mcg 21%
668 Cookie, brownie, homemade Baked Products 11.50 mcg 21%
669 Fast foods, hot dog with chili Fast Foods 11.40 mcg 21%
670 Indian, bread, naan, whole-wheat Baked Products 11.40 mcg 21%
671 Cake, pound, homemade Baked Products 11.30 mcg 21%
672 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 11.30 mcg 21%
673 Cookie, vanilla wafer, 12 to 17% fat Baked Products 11.30 mcg 21%
674 Cookie, vanilla wafer, 18 to 21% fat Baked Products 11.30 mcg 21%
675 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 11.20 mcg 20%
676 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 11.20 mcg 20%
677 Cookie, chocolate chip, homemade, made with butter Baked Products 11.20 mcg 20%
678 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 11.20 mcg 20%
679 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 11.20 mcg 20%
680 Bread, spelt, commercial, toasted Baked Products 11.20 mcg 20%
681 Cookie, chocolate chip, homemade, made with margarine Baked Products 11.10 mcg 20%
682 Spinach souffle, homemade Vegetables and Vegetable Products 11.10 mcg 20%
683 Egg roll, vegetable, refrigerated, heated Mixed Dishes 11.10 mcg 20%
684 Cookie, graham cracker, chocolate-coated Baked Products 11.10 mcg 20%
685 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20%
686 Muffin, oat bran (wheat free-product) Baked Products 11.00 mcg 20%
687 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 11.00 mcg 20%
688 Beans, navy, raw Legumes and Legume Products 11.00 mcg 20%
689 Snacks, RICE KRISPIES SQUARES Snacks 11.00 mcg 20%
690 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 10.90 mcg 20%
691 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 10.80 mcg 20%
692 Cracker, standard snack-type, sandwich with peanut butter Baked Products 10.80 mcg 20%
693 Doughnut (donut), yeast-leavened, with cream filling Baked Products 10.80 mcg 20%
694 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 10.80 mcg 20%
695 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.70 mcg 19%
696 Cake, white, homemade, with coconut icing (frosting) Baked Products 10.70 mcg 19%
697 Malted milk, natural flavour, enriched powder Beverages 10.70 mcg 19%
698 Okara Legumes and Legume Products 10.60 mcg 19%
699 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 10.60 mcg 19%
700 Snacks, corn-based, extruded, onion Snacks 10.60 mcg 19%

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