Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 651–700 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 11.90 mcg | 22% |
| 652 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 11.90 mcg | 22% |
| 653 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 11.90 mcg | 22% |
| 654 | Sweet roll, cheese | Baked Products | 11.90 mcg | 22% |
| 655 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 11.90 mcg | 22% |
| 656 | Cookie, chocolate, with icing or coating | Baked Products | 11.80 mcg | 21% |
| 657 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 11.70 mcg | 21% |
| 658 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 11.70 mcg | 21% |
| 659 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 11.70 mcg | 21% |
| 660 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 11.70 mcg | 21% |
| 661 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 11.70 mcg | 21% |
| 662 | Fast foods, Miniature cinnamon rolls | Fast Foods | 11.70 mcg | 21% |
| 663 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 11.70 mcg | 21% |
| 664 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 11.70 mcg | 21% |
| 665 | Pie, lemon meringue, homemade | Baked Products | 11.60 mcg | 21% |
| 666 | Nuts, cashew butter, plain | Nuts and Seeds | 11.50 mcg | 21% |
| 667 | Candies, halavah (halvah), plain | Sweets | 11.50 mcg | 21% |
| 668 | Cookie, brownie, homemade | Baked Products | 11.50 mcg | 21% |
| 669 | Fast foods, hot dog with chili | Fast Foods | 11.40 mcg | 21% |
| 670 | Indian, bread, naan, whole-wheat | Baked Products | 11.40 mcg | 21% |
| 671 | Cake, pound, homemade | Baked Products | 11.30 mcg | 21% |
| 672 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 11.30 mcg | 21% |
| 673 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 11.30 mcg | 21% |
| 674 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 11.30 mcg | 21% |
| 675 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 11.20 mcg | 20% |
| 676 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 11.20 mcg | 20% |
| 677 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 11.20 mcg | 20% |
| 678 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 11.20 mcg | 20% |
| 679 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 11.20 mcg | 20% |
| 680 | Bread, spelt, commercial, toasted | Baked Products | 11.20 mcg | 20% |
| 681 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 11.10 mcg | 20% |
| 682 | Spinach souffle, homemade | Vegetables and Vegetable Products | 11.10 mcg | 20% |
| 683 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 11.10 mcg | 20% |
| 684 | Cookie, graham cracker, chocolate-coated | Baked Products | 11.10 mcg | 20% |
| 685 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 11.10 mcg | 20% |
| 686 | Muffin, oat bran (wheat free-product) | Baked Products | 11.00 mcg | 20% |
| 687 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 11.00 mcg | 20% |
| 688 | Beans, navy, raw | Legumes and Legume Products | 11.00 mcg | 20% |
| 689 | Snacks, RICE KRISPIES SQUARES | Snacks | 11.00 mcg | 20% |
| 690 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 10.90 mcg | 20% |
| 691 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 10.80 mcg | 20% |
| 692 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 10.80 mcg | 20% |
| 693 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 10.80 mcg | 20% |
| 694 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 10.80 mcg | 20% |
| 695 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 10.70 mcg | 19% |
| 696 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.70 mcg | 19% |
| 697 | Malted milk, natural flavour, enriched powder | Beverages | 10.70 mcg | 19% |
| 698 | Okara | Legumes and Legume Products | 10.60 mcg | 19% |
| 699 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 10.60 mcg | 19% |
| 700 | Snacks, corn-based, extruded, onion | Snacks | 10.60 mcg | 19% |
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