Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3538 foods.

# Food Category Per 100 g % DV
601 Milk, dry, whole, with added vitamin D Dairy and Egg Products 16.30 mcg 30%
602 Cake, gingerbread, prepared from recipe Baked Products 16.30 mcg 30%
603 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 16.30 mcg 30%
604 Snacks, granola bars, hard, plain Snacks 16.20 mcg 29%
605 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 16.20 mcg 29%
606 Snacks, granola bars, soft, uncoated, plain Snacks 16.20 mcg 29%
607 DENNY'S, mozzarella cheese sticks Restaurant Foods 16.20 mcg 29%
608 Cheese food, cold pack, American Dairy and Egg Products 16.20 mcg 29%
609 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.20 mcg 29%
610 Bread, white wheat Baked Products 16.10 mcg 29%
611 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 16.10 mcg 29%
612 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 16.10 mcg 29%
613 Cheese food, pasteurized process, swiss Dairy and Egg Products 16.10 mcg 29%
614 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 16.00 mcg 29%
615 ON THE BORDER, cheese enchilada Restaurant Foods 16.00 mcg 29%
616 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 16.00 mcg 29%
617 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 16.00 mcg 29%
618 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 16.00 mcg 29%
619 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 16.00 mcg 29%
620 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 16.00 mcg 29%
621 Bread, irish soda, prepared from recipe Baked Products 16.00 mcg 29%
622 Crackers, milk Baked Products 15.90 mcg 29%
623 Focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29%
624 Cheese, pasteurized process, swiss Dairy and Egg Products 15.90 mcg 29%
625 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 15.80 mcg 29%
626 Restaurant, Mexican, cheese enchilada Restaurant Foods 15.80 mcg 29%
627 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 15.80 mcg 29%
628 Hush puppies, prepared from recipe Baked Products 15.80 mcg 29%
629 Snacks, granola bars, soft, uncoated, raisin Snacks 15.70 mcg 29%
630 Cheese, mozzarella, low sodium Dairy and Egg Products 15.70 mcg 29%
631 Granola bar, soft, milk chocolate coated, peanut butter Snacks 15.70 mcg 29%
632 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29%
633 Tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29%
634 Snacks, tortilla chips, low fat, unsalted Snacks 15.70 mcg 29%
635 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 15.70 mcg 29%
636 Rice bran, crude Cereal Grains and Pasta 15.60 mcg 28%
637 Cream puff, eclair, custard or cream filled, iced Baked Products 15.50 mcg 28%
638 Corn grain, white Cereal Grains and Pasta 15.50 mcg 28%
639 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 15.50 mcg 28%
640 Cornmeal, whole-grain, white Cereal Grains and Pasta 15.50 mcg 28%
641 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 15.50 mcg 28%
642 Corn grain, yellow Cereal Grains and Pasta 15.50 mcg 28%
643 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 15.50 mcg 28%
644 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 15.50 mcg 28%
645 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28%
646 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 15.40 mcg 28%
647 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 15.40 mcg 28%
648 Corn flour, whole-grain, white Cereal Grains and Pasta 15.40 mcg 28%
649 Corn flour, whole-grain, yellow Cereal Grains and Pasta 15.40 mcg 28%
650 Keikitos (muffins), Latino bakery item Baked Products 15.30 mcg 28%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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