Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 601–650 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 16.30 mcg | 30% |
| 602 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 16.30 mcg | 30% |
| 603 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 16.30 mcg | 30% |
| 604 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 16.20 mcg | 29% |
| 605 | Cheese food, cold pack, American | Dairy and Egg Products | 16.20 mcg | 29% |
| 606 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 16.20 mcg | 29% |
| 607 | Snacks, granola bars, soft, uncoated, plain | Snacks | 16.20 mcg | 29% |
| 608 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 16.20 mcg | 29% |
| 609 | Snacks, granola bars, hard, plain | Snacks | 16.20 mcg | 29% |
| 610 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 16.10 mcg | 29% |
| 611 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 16.10 mcg | 29% |
| 612 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 16.10 mcg | 29% |
| 613 | Bread, white wheat | Baked Products | 16.10 mcg | 29% |
| 614 | Bread, irish soda, prepared from recipe | Baked Products | 16.00 mcg | 29% |
| 615 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 16.00 mcg | 29% |
| 616 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 16.00 mcg | 29% |
| 617 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 16.00 mcg | 29% |
| 618 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 16.00 mcg | 29% |
| 619 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 16.00 mcg | 29% |
| 620 | ON THE BORDER, cheese enchilada | Restaurant Foods | 16.00 mcg | 29% |
| 621 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 16.00 mcg | 29% |
| 622 | Crackers, milk | Baked Products | 15.90 mcg | 29% |
| 623 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 15.90 mcg | 29% |
| 624 | Focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% |
| 625 | Hush puppies, prepared from recipe | Baked Products | 15.80 mcg | 29% |
| 626 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 15.80 mcg | 29% |
| 627 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 15.80 mcg | 29% |
| 628 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 15.80 mcg | 29% |
| 629 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 15.70 mcg | 29% |
| 630 | Snacks, tortilla chips, low fat, unsalted | Snacks | 15.70 mcg | 29% |
| 631 | Tortilla chips, low fat, baked without fat | Snacks | 15.70 mcg | 29% |
| 632 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.70 mcg | 29% |
| 633 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 15.70 mcg | 29% |
| 634 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 15.70 mcg | 29% |
| 635 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 15.70 mcg | 29% |
| 636 | Rice bran, crude | Cereal Grains and Pasta | 15.60 mcg | 28% |
| 637 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 15.50 mcg | 28% |
| 638 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 15.50 mcg | 28% |
| 639 | Corn grain, yellow | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 640 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 15.50 mcg | 28% |
| 641 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 642 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 643 | Corn grain, white | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 644 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 15.50 mcg | 28% |
| 645 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 15.40 mcg | 28% |
| 646 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 15.40 mcg | 28% |
| 647 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 15.40 mcg | 28% |
| 648 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.40 mcg | 28% |
| 649 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% |
| 650 | Cake, angelfood, dry mix, prepared | Baked Products | 15.30 mcg | 28% |
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