Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 601–650 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cinnamon bun, with icing (honey bun) | Baked Products | 13.00 mcg | 24% |
| 602 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 13.00 mcg | 24% |
| 603 | Beans, great northern, raw | Legumes and Legume Products | 12.90 mcg | 23% |
| 604 | Beans, french, mature seeds, raw | Legumes and Legume Products | 12.90 mcg | 23% |
| 605 | Cookie, brownie, commercial, reduced fat | Baked Products | 12.90 mcg | 23% |
| 606 | Candies, bars, Twix peanut butter cookie | Sweets | 12.90 mcg | 23% |
| 607 | Breakfast tart, low fat | Baked Products | 12.90 mcg | 23% |
| 608 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 12.90 mcg | 23% |
| 609 | Beans, small white, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 610 | Beans, yellow, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 611 | Beans, white, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 612 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 12.80 mcg | 23% |
| 613 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 12.80 mcg | 23% |
| 614 | Cheese, swiss, low fat | Dairy and Egg Products | 12.70 mcg | 23% |
| 615 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 12.70 mcg | 23% |
| 616 | Burrito, bean and cheese, frozen | Mixed Dishes | 12.70 mcg | 23% |
| 617 | Beans, cranberry (roman), raw | Legumes and Legume Products | 12.70 mcg | 23% |
| 618 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 12.70 mcg | 23% |
| 619 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 12.70 mcg | 23% |
| 620 | Cake mix, angel food, dry, unprepared | Baked Products | 12.60 mcg | 23% |
| 621 | Coffee, instant, regular, powder | Beverages | 12.60 mcg | 23% |
| 622 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 12.60 mcg | 23% |
| 623 | Coffee, instant, powder, half the caffeine | Beverages | 12.60 mcg | 23% |
| 624 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 12.50 mcg | 23% |
| 625 | Cheese, swiss, low sodium | Dairy and Egg Products | 12.50 mcg | 23% |
| 626 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 12.40 mcg | 23% |
| 627 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 12.40 mcg | 23% |
| 628 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 12.30 mcg | 22% |
| 629 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 12.30 mcg | 22% |
| 630 | Sweets, syrups, malt | Sweets | 12.30 mcg | 22% |
| 631 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 12.30 mcg | 22% |
| 632 | Waffle, plain, frozen, ready-to-heat | Baked Products | 12.20 mcg | 22% |
| 633 | Grains, sorghum, flour | Cereals, Grains and Pasta | 12.20 mcg | 22% |
| 634 | Grains, sorghum | Cereals, Grains and Pasta | 12.20 mcg | 22% |
| 635 | Snacks, multigrain chips, plain | Snacks | 12.20 mcg | 22% |
| 636 | Bread, pumpernickel | Baked Products | 12.20 mcg | 22% |
| 637 | Fast foods, breakfast, french toast sticks | Fast Foods | 12.20 mcg | 22% |
| 638 | Spices, celery seed | Spices and Herbs | 12.10 mcg | 22% |
| 639 | Pizza roll, frozen, unprepared | Mixed Dishes | 12.10 mcg | 22% |
| 640 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 12.10 mcg | 22% |
| 641 | Bread, banana, homemade, made with margarine | Baked Products | 12.10 mcg | 22% |
| 642 | Spices, caraway seed | Spices and Herbs | 12.10 mcg | 22% |
| 643 | Instant breakfast, powder, chocolate | Beverages | 12.10 mcg | 22% |
| 644 | Snacks, soy chips or crisps, salted | Snacks | 12.10 mcg | 22% |
| 645 | Spices, dill seed | Spices and Herbs | 12.10 mcg | 22% |
| 646 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 12.10 mcg | 22% |
| 647 | Fast food, biscuit | Fast Foods | 12.10 mcg | 22% |
| 648 | Tamale, cheese | Mixed Dishes | 12.10 mcg | 22% |
| 649 | Snacks, popcorn, cheese flavour | Snacks | 12.00 mcg | 22% |
| 650 | Pie, pecan, homemade | Baked Products | 12.00 mcg | 22% |
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