Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2998 foods.

# Food Category Per 100 g % DV
601 Cinnamon bun, with icing (honey bun) Baked Products 13.00 mcg 24%
602 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 13.00 mcg 24%
603 Beans, great northern, raw Legumes and Legume Products 12.90 mcg 23%
604 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23%
605 Cookie, brownie, commercial, reduced fat Baked Products 12.90 mcg 23%
606 Candies, bars, Twix peanut butter cookie Sweets 12.90 mcg 23%
607 Breakfast tart, low fat Baked Products 12.90 mcg 23%
608 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 12.90 mcg 23%
609 Beans, small white, raw Legumes and Legume Products 12.80 mcg 23%
610 Beans, yellow, raw Legumes and Legume Products 12.80 mcg 23%
611 Beans, white, raw Legumes and Legume Products 12.80 mcg 23%
612 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 12.80 mcg 23%
613 Cheese, processed product, mozzarella, slices Dairy and Egg Products 12.80 mcg 23%
614 Cheese, swiss, low fat Dairy and Egg Products 12.70 mcg 23%
615 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 12.70 mcg 23%
616 Burrito, bean and cheese, frozen Mixed Dishes 12.70 mcg 23%
617 Beans, cranberry (roman), raw Legumes and Legume Products 12.70 mcg 23%
618 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 12.70 mcg 23%
619 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 12.70 mcg 23%
620 Cake mix, angel food, dry, unprepared Baked Products 12.60 mcg 23%
621 Coffee, instant, regular, powder Beverages 12.60 mcg 23%
622 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 12.60 mcg 23%
623 Coffee, instant, powder, half the caffeine Beverages 12.60 mcg 23%
624 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 12.50 mcg 23%
625 Cheese, swiss, low sodium Dairy and Egg Products 12.50 mcg 23%
626 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 12.40 mcg 23%
627 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 12.40 mcg 23%
628 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 12.30 mcg 22%
629 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 12.30 mcg 22%
630 Sweets, syrups, malt Sweets 12.30 mcg 22%
631 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 12.30 mcg 22%
632 Waffle, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22%
633 Grains, sorghum, flour Cereals, Grains and Pasta 12.20 mcg 22%
634 Grains, sorghum Cereals, Grains and Pasta 12.20 mcg 22%
635 Snacks, multigrain chips, plain Snacks 12.20 mcg 22%
636 Bread, pumpernickel Baked Products 12.20 mcg 22%
637 Fast foods, breakfast, french toast sticks Fast Foods 12.20 mcg 22%
638 Spices, celery seed Spices and Herbs 12.10 mcg 22%
639 Pizza roll, frozen, unprepared Mixed Dishes 12.10 mcg 22%
640 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 12.10 mcg 22%
641 Bread, banana, homemade, made with margarine Baked Products 12.10 mcg 22%
642 Spices, caraway seed Spices and Herbs 12.10 mcg 22%
643 Instant breakfast, powder, chocolate Beverages 12.10 mcg 22%
644 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22%
645 Spices, dill seed Spices and Herbs 12.10 mcg 22%
646 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 12.10 mcg 22%
647 Fast food, biscuit Fast Foods 12.10 mcg 22%
648 Tamale, cheese Mixed Dishes 12.10 mcg 22%
649 Snacks, popcorn, cheese flavour Snacks 12.00 mcg 22%
650 Pie, pecan, homemade Baked Products 12.00 mcg 22%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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