Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 551–600 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Babyfood, cookies, arrowroot | Baby Foods | 17.20 mcg | 31% |
| 552 | Babyfood, cookies | Baby Foods | 17.20 mcg | 31% |
| 553 | Nuts, butternuts, dried | Nut and Seed Products | 17.20 mcg | 31% |
| 554 | Pretzels, soft | Snacks | 17.20 mcg | 31% |
| 555 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 17.10 mcg | 31% |
| 556 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 17.10 mcg | 31% |
| 557 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 17.10 mcg | 31% |
| 558 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 17.10 mcg | 31% |
| 559 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.10 mcg | 31% |
| 560 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 17.00 mcg | 31% |
| 561 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 17.00 mcg | 31% |
| 562 | Danish pastry, cinnamon, enriched | Baked Products | 17.00 mcg | 31% |
| 563 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 17.00 mcg | 31% |
| 564 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 17.00 mcg | 31% |
| 565 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 17.00 mcg | 31% |
| 566 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 17.00 mcg | 31% |
| 567 | Nuts, walnuts, black, dried | Nut and Seed Products | 17.00 mcg | 31% |
| 568 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 17.00 mcg | 31% |
| 569 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 16.90 mcg | 31% |
| 570 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 16.90 mcg | 31% |
| 571 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 16.80 mcg | 31% |
| 572 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 16.80 mcg | 31% |
| 573 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 16.80 mcg | 31% |
| 574 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 16.80 mcg | 31% |
| 575 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% |
| 576 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 16.80 mcg | 31% |
| 577 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% |
| 578 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 16.70 mcg | 30% |
| 579 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 16.70 mcg | 30% |
| 580 | French toast, frozen, ready-to-heat | Baked Products | 16.70 mcg | 30% |
| 581 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 16.70 mcg | 30% |
| 582 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 16.70 mcg | 30% |
| 583 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 16.60 mcg | 30% |
| 584 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 16.60 mcg | 30% |
| 585 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 16.60 mcg | 30% |
| 586 | Egg custards, dry mix | Sweets | 16.60 mcg | 30% |
| 587 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 16.60 mcg | 30% |
| 588 | Garlic bread, frozen | Baked Products | 16.60 mcg | 30% |
| 589 | Cake, coffeecake, fruit | Baked Products | 16.50 mcg | 30% |
| 590 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 16.50 mcg | 30% |
| 591 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 16.50 mcg | 30% |
| 592 | Corn bran, crude | Cereal Grains and Pasta | 16.50 mcg | 30% |
| 593 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 16.40 mcg | 30% |
| 594 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 16.40 mcg | 30% |
| 595 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% |
| 596 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 16.40 mcg | 30% |
| 597 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% |
| 598 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 16.30 mcg | 30% |
| 599 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 16.30 mcg | 30% |
| 600 | Cake, gingerbread, prepared from recipe | Baked Products | 16.30 mcg | 30% |
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