Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3538 foods.

# Food Category Per 100 g % DV
551 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 17.20 mcg 31%
552 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 17.20 mcg 31%
553 Pretzels, soft, unsalted Snacks 17.20 mcg 31%
554 Bread, Italian Baked Products 17.20 mcg 31%
555 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31%
556 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 17.10 mcg 31%
557 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31%
558 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 17.10 mcg 31%
559 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 17.10 mcg 31%
560 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 17.00 mcg 31%
561 Nuts, walnuts, black, dried Nut and Seed Products 17.00 mcg 31%
562 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 17.00 mcg 31%
563 Cheese, mozzarella, whole milk Dairy and Egg Products 17.00 mcg 31%
564 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 17.00 mcg 31%
565 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 17.00 mcg 31%
566 Danish pastry, cinnamon, enriched Baked Products 17.00 mcg 31%
567 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 17.00 mcg 31%
568 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mcg 31%
569 CRACKER BARREL, macaroni n' cheese Restaurant Foods 16.90 mcg 31%
570 Beverages, Cocoa mix, no sugar added, powder Beverages 16.90 mcg 31%
571 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 16.80 mcg 31%
572 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31%
573 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 16.80 mcg 31%
574 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 16.80 mcg 31%
575 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 16.80 mcg 31%
576 Tofu, hard, prepared with nigari Legumes and Legume Products 16.80 mcg 31%
577 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.70 mcg 30%
578 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30%
579 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 16.70 mcg 30%
580 Cheese, ricotta, part skim milk Dairy and Egg Products 16.70 mcg 30%
581 French toast, frozen, ready-to-heat Baked Products 16.70 mcg 30%
582 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 16.70 mcg 30%
583 Garlic bread, frozen Baked Products 16.60 mcg 30%
584 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 16.60 mcg 30%
585 Egg custards, dry mix Sweets 16.60 mcg 30%
586 Cheese, pasteurized process, American, low fat Dairy and Egg Products 16.60 mcg 30%
587 Cookies, peanut butter, commercially prepared, sugar free Baked Products 16.60 mcg 30%
588 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 16.60 mcg 30%
589 Cake, coffeecake, fruit Baked Products 16.50 mcg 30%
590 Corn bran, crude Cereal Grains and Pasta 16.50 mcg 30%
591 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 16.50 mcg 30%
592 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 16.50 mcg 30%
593 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30%
594 Snacks, granola bar, with coconut, chocolate coated Snacks 16.40 mcg 30%
595 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30%
596 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 16.40 mcg 30%
597 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 16.40 mcg 30%
598 Milk, dry, whole, without added vitamin D Dairy and Egg Products 16.30 mcg 30%
599 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 16.30 mcg 30%
600 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 16.30 mcg 30%

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