Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cheese, port-salut | Dairy and Egg Products | 14.50 mcg | 26% |
| 552 | Cheese, colby | Dairy and Egg Products | 14.50 mcg | 26% |
| 553 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 14.50 mcg | 26% |
| 554 | Cheese, edam | Dairy and Egg Products | 14.50 mcg | 26% |
| 555 | Snacks, pretzels, hard, chocolate coated | Snacks | 14.50 mcg | 26% |
| 556 | Cheese, monterey | Dairy and Egg Products | 14.50 mcg | 26% |
| 557 | Lasagna, vegetarian, homemade | Mixed Dishes | 14.50 mcg | 26% |
| 558 | Cheese, gjetost | Dairy and Egg Products | 14.50 mcg | 26% |
| 559 | Cheese, gruyere | Dairy and Egg Products | 14.50 mcg | 26% |
| 560 | Cheese, muenster | Dairy and Egg Products | 14.50 mcg | 26% |
| 561 | Cheese, limburger | Dairy and Egg Products | 14.50 mcg | 26% |
| 562 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 14.50 mcg | 26% |
| 563 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 14.40 mcg | 26% |
| 564 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 14.40 mcg | 26% |
| 565 | Sweets, cocoa, powder, unsweetened | Sweets | 14.30 mcg | 26% |
| 566 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% |
| 567 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 14.30 mcg | 26% |
| 568 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 14.20 mcg | 26% |
| 569 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% |
| 570 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 14.20 mcg | 26% |
| 571 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 14.20 mcg | 26% |
| 572 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 14.10 mcg | 26% |
| 573 | Cracker, whole-wheat, reduced fat | Baked Products | 14.10 mcg | 26% |
| 574 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.10 mcg | 26% |
| 575 | Burrito, bean and cheese, microwaved | Mixed Dishes | 14.00 mcg | 25% |
| 576 | Pancake, blueberry, homemade | Baked Products | 14.00 mcg | 25% |
| 577 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 13.90 mcg | 25% |
| 578 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 13.70 mcg | 25% |
| 579 | Beans, white, flour | Legumes and Legume Products | 13.70 mcg | 25% |
| 580 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 13.70 mcg | 25% |
| 581 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 13.60 mcg | 25% |
| 582 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 13.50 mcg | 25% |
| 583 | Spices, poppy seed | Spices and Herbs | 13.50 mcg | 25% |
| 584 | Cracker, cheese | Baked Products | 13.50 mcg | 25% |
| 585 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 13.40 mcg | 24% |
| 586 | Bread, pumpernickel, toasted | Baked Products | 13.40 mcg | 24% |
| 587 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 13.40 mcg | 24% |
| 588 | Muffin, corn, homemade, with 2% milk | Baked Products | 13.40 mcg | 24% |
| 589 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 13.40 mcg | 24% |
| 590 | Coffee cake, cheese | Baked Products | 13.30 mcg | 24% |
| 591 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 13.20 mcg | 24% |
| 592 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 13.20 mcg | 24% |
| 593 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 13.20 mcg | 24% |
| 594 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 mcg | 24% |
| 595 | Butter tart, with raisins, homemade | Baked Products | 13.10 mcg | 24% |
| 596 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 13.10 mcg | 24% |
| 597 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 13.10 mcg | 24% |
| 598 | Beans, pink, raw | Legumes and Legume Products | 13.00 mcg | 24% |
| 599 | Yogourt, tofu | Legumes and Legume Products | 13.00 mcg | 24% |
| 600 | Cake, white, homemade, without icing (frosting) | Baked Products | 13.00 mcg | 24% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.