Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2998 foods.

# Food Category Per 100 g % DV
551 Cheese, port-salut Dairy and Egg Products 14.50 mcg 26%
552 Cheese, colby Dairy and Egg Products 14.50 mcg 26%
553 Cheese, Mexican, queso anejo Dairy and Egg Products 14.50 mcg 26%
554 Cheese, edam Dairy and Egg Products 14.50 mcg 26%
555 Snacks, pretzels, hard, chocolate coated Snacks 14.50 mcg 26%
556 Cheese, monterey Dairy and Egg Products 14.50 mcg 26%
557 Lasagna, vegetarian, homemade Mixed Dishes 14.50 mcg 26%
558 Cheese, gjetost Dairy and Egg Products 14.50 mcg 26%
559 Cheese, gruyere Dairy and Egg Products 14.50 mcg 26%
560 Cheese, muenster Dairy and Egg Products 14.50 mcg 26%
561 Cheese, limburger Dairy and Egg Products 14.50 mcg 26%
562 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 14.50 mcg 26%
563 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 14.40 mcg 26%
564 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 14.40 mcg 26%
565 Sweets, cocoa, powder, unsweetened Sweets 14.30 mcg 26%
566 Spices, onion powder Spices and Herbs 14.30 mcg 26%
567 Milk shake, not chocolate, dry mix, unprepared Beverages 14.30 mcg 26%
568 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 14.20 mcg 26%
569 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26%
570 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 14.20 mcg 26%
571 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 14.20 mcg 26%
572 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 14.10 mcg 26%
573 Cracker, whole-wheat, reduced fat Baked Products 14.10 mcg 26%
574 Lasagna, vegetable, frozen, baked Mixed Dishes 14.10 mcg 26%
575 Burrito, bean and cheese, microwaved Mixed Dishes 14.00 mcg 25%
576 Pancake, blueberry, homemade Baked Products 14.00 mcg 25%
577 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 13.90 mcg 25%
578 Cake, yellow, homemade, without icing (frosting) Baked Products 13.70 mcg 25%
579 Beans, white, flour Legumes and Legume Products 13.70 mcg 25%
580 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 13.70 mcg 25%
581 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 13.60 mcg 25%
582 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 13.50 mcg 25%
583 Spices, poppy seed Spices and Herbs 13.50 mcg 25%
584 Cracker, cheese Baked Products 13.50 mcg 25%
585 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24%
586 Bread, pumpernickel, toasted Baked Products 13.40 mcg 24%
587 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 13.40 mcg 24%
588 Muffin, corn, homemade, with 2% milk Baked Products 13.40 mcg 24%
589 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 13.40 mcg 24%
590 Coffee cake, cheese Baked Products 13.30 mcg 24%
591 Sweets, cocoa, powder, unsweetened, dutch process Sweets 13.20 mcg 24%
592 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 13.20 mcg 24%
593 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 13.20 mcg 24%
594 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24%
595 Butter tart, with raisins, homemade Baked Products 13.10 mcg 24%
596 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 13.10 mcg 24%
597 Babyfood, cereal, soya, with fruit, dry Babyfoods 13.10 mcg 24%
598 Beans, pink, raw Legumes and Legume Products 13.00 mcg 24%
599 Yogourt, tofu Legumes and Legume Products 13.00 mcg 24%
600 Cake, white, homemade, without icing (frosting) Baked Products 13.00 mcg 24%

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