Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 501–550 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 18.80 mcg | 34% |
| 502 | Muffins, blueberry, toaster-type, toasted | Baked Products | 18.70 mcg | 34% |
| 503 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 18.70 mcg | 34% |
| 504 | Amaranth grain, uncooked | Cereal Grains and Pasta | 18.70 mcg | 34% |
| 505 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 18.60 mcg | 34% |
| 506 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 18.60 mcg | 34% |
| 507 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 18.50 mcg | 34% |
| 508 | Cake, sponge, prepared from recipe | Baked Products | 18.50 mcg | 34% |
| 509 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 18.50 mcg | 34% |
| 510 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 18.40 mcg | 33% |
| 511 | BURGER KING, WHOPPER, with cheese | Fast Foods | 18.40 mcg | 33% |
| 512 | BURGER KING, WHOPPER, no cheese | Fast Foods | 18.20 mcg | 33% |
| 513 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 18.10 mcg | 33% |
| 514 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 18.00 mcg | 33% |
| 515 | Muffins, wheat bran, dry mix | Baked Products | 18.00 mcg | 33% |
| 516 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 18.00 mcg | 33% |
| 517 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 18.00 mcg | 33% |
| 518 | Rye flour, dark | Cereal Grains and Pasta | 18.00 mcg | 33% |
| 519 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 17.90 mcg | 33% |
| 520 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 17.90 mcg | 33% |
| 521 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 17.80 mcg | 32% |
| 522 | Soybeans, mature seeds, raw | Legumes and Legume Products | 17.80 mcg | 32% |
| 523 | Molasses | Sweets | 17.80 mcg | 32% |
| 524 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 17.70 mcg | 32% |
| 525 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 17.70 mcg | 32% |
| 526 | Cheese, mexican, queso cotija | Dairy and Egg Products | 17.70 mcg | 32% |
| 527 | Muffins, blueberry, toaster-type | Baked Products | 17.60 mcg | 32% |
| 528 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 17.60 mcg | 32% |
| 529 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 17.60 mcg | 32% |
| 530 | Rye flour, light | Cereal Grains and Pasta | 17.60 mcg | 32% |
| 531 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 17.50 mcg | 32% |
| 532 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 17.50 mcg | 32% |
| 533 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 17.50 mcg | 32% |
| 534 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 17.40 mcg | 32% |
| 535 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 17.40 mcg | 32% |
| 536 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 17.30 mcg | 31% |
| 537 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 17.30 mcg | 31% |
| 538 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 17.30 mcg | 31% |
| 539 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 17.30 mcg | 31% |
| 540 | English muffins, whole grain white | Baked Products | 17.30 mcg | 31% |
| 541 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 17.30 mcg | 31% |
| 542 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 17.30 mcg | 31% |
| 543 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 17.30 mcg | 31% |
| 544 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 17.30 mcg | 31% |
| 545 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 17.30 mcg | 31% |
| 546 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 17.30 mcg | 31% |
| 547 | Bread, Italian | Baked Products | 17.20 mcg | 31% |
| 548 | Pretzels, soft, unsalted | Snacks | 17.20 mcg | 31% |
| 549 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 17.20 mcg | 31% |
| 550 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 17.20 mcg | 31% |
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