Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3538 foods.

# Food Category Per 100 g % DV
501 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 18.80 mcg 34%
502 Muffins, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34%
503 Amaranth grain, uncooked Cereal Grains and Pasta 18.70 mcg 34%
504 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 18.70 mcg 34%
505 Mushrooms, portabella, raw Vegetables and Vegetable Products 18.60 mcg 34%
506 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.60 mcg 34%
507 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 18.50 mcg 34%
508 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 18.50 mcg 34%
509 Cake, sponge, prepared from recipe Baked Products 18.50 mcg 34%
510 BURGER KING, WHOPPER, with cheese Fast Foods 18.40 mcg 33%
511 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.40 mcg 33%
512 BURGER KING, WHOPPER, no cheese Fast Foods 18.20 mcg 33%
513 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 18.10 mcg 33%
514 Rye flour, dark Cereal Grains and Pasta 18.00 mcg 33%
515 Mushrooms, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33%
516 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 18.00 mcg 33%
517 Muffins, wheat bran, dry mix Baked Products 18.00 mcg 33%
518 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 18.00 mcg 33%
519 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 17.90 mcg 33%
520 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 17.90 mcg 33%
521 Soybeans, mature seeds, raw Legumes and Legume Products 17.80 mcg 32%
522 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 17.80 mcg 32%
523 Molasses Sweets 17.80 mcg 32%
524 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 17.70 mcg 32%
525 Cheese, mexican, queso cotija Dairy and Egg Products 17.70 mcg 32%
526 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 17.70 mcg 32%
527 Rye flour, light Cereal Grains and Pasta 17.60 mcg 32%
528 APPLEBEE'S, mozzarella sticks Restaurant Foods 17.60 mcg 32%
529 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 17.60 mcg 32%
530 Muffins, blueberry, toaster-type Baked Products 17.60 mcg 32%
531 Pastry, Pastelitos de Guava (guava pastries) Baked Products 17.50 mcg 32%
532 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 17.50 mcg 32%
533 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 17.50 mcg 32%
534 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.40 mcg 32%
535 Crackers, gluten-free, multi-seeded and multigrain Baked Products 17.40 mcg 32%
536 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 17.30 mcg 31%
537 English muffins, whole grain white Baked Products 17.30 mcg 31%
538 Beverages, coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31%
539 Tofu, salted and fermented (fuyu) Legumes and Legume Products 17.30 mcg 31%
540 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 17.30 mcg 31%
541 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 17.30 mcg 31%
542 Cereals ready-to-eat, ALPEN Breakfast Cereals 17.30 mcg 31%
543 Cereals ready-to-eat, FAMILIA Breakfast Cereals 17.30 mcg 31%
544 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 17.30 mcg 31%
545 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 17.30 mcg 31%
546 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 17.30 mcg 31%
547 Pretzels, soft Snacks 17.20 mcg 31%
548 Nuts, butternuts, dried Nut and Seed Products 17.20 mcg 31%
549 Babyfood, cookies Baby Foods 17.20 mcg 31%
550 Babyfood, cookies, arrowroot Baby Foods 17.20 mcg 31%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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