Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 501–550 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Celery flakes, dried | Vegetables and Vegetable Products | 15.30 mcg | 28% |
| 502 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 15.20 mcg | 28% |
| 503 | Muffin, corn, commercial | Baked Products | 15.20 mcg | 28% |
| 504 | Muffin, corn, toaster type | Baked Products | 15.20 mcg | 28% |
| 505 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 15.20 mcg | 28% |
| 506 | Cheese, cheddar, imitation | Dairy and Egg Products | 15.20 mcg | 28% |
| 507 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 508 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 509 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 510 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 511 | Grains, rice flour, white | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 512 | Pancake, buttermilk, homemade | Baked Products | 15.10 mcg | 27% |
| 513 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 514 | Cheese, Mexican blend | Dairy and Egg Products | 15.00 mcg | 27% |
| 515 | Breakfast bar, corn flake crust with fruit | Baked Products | 15.00 mcg | 27% |
| 516 | Cheese, feta | Dairy and Egg Products | 15.00 mcg | 27% |
| 517 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 14.90 mcg | 27% |
| 518 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 14.90 mcg | 27% |
| 519 | Pancake, plain, homemade | Baked Products | 14.90 mcg | 27% |
| 520 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 14.90 mcg | 27% |
| 521 | Cookie, peanut butter, homemade, with margarine | Baked Products | 14.80 mcg | 27% |
| 522 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 14.80 mcg | 27% |
| 523 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 14.80 mcg | 27% |
| 524 | Snacks, corn nuts, plain | Snacks | 14.80 mcg | 27% |
| 525 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 14.70 mcg | 27% |
| 526 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 14.70 mcg | 27% |
| 527 | Cracker, whole wheat, low sodium | Baked Products | 14.70 mcg | 27% |
| 528 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 14.60 mcg | 27% |
| 529 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 14.60 mcg | 27% |
| 530 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 14.60 mcg | 27% |
| 531 | Cheese, fontina | Dairy and Egg Products | 14.50 mcg | 26% |
| 532 | Cheese, monterey, low fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 533 | Cheese, muenster, low fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 534 | Cheese, blue | Dairy and Egg Products | 14.50 mcg | 26% |
| 535 | Cheese, brick | Dairy and Egg Products | 14.50 mcg | 26% |
| 536 | Cheese, brie | Dairy and Egg Products | 14.50 mcg | 26% |
| 537 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 14.50 mcg | 26% |
| 538 | Cheese, camembert | Dairy and Egg Products | 14.50 mcg | 26% |
| 539 | Cheese, caraway | Dairy and Egg Products | 14.50 mcg | 26% |
| 540 | Cheese, roquefort (blue) | Dairy and Egg Products | 14.50 mcg | 26% |
| 541 | Cheese, cheshire | Dairy and Egg Products | 14.50 mcg | 26% |
| 542 | Cheese, romano | Dairy and Egg Products | 14.50 mcg | 26% |
| 543 | Cheese, gouda | Dairy and Egg Products | 14.50 mcg | 26% |
| 544 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 14.50 mcg | 26% |
| 545 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 14.50 mcg | 26% |
| 546 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 14.50 mcg | 26% |
| 547 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 14.50 mcg | 26% |
| 548 | Cheese, provolone, reduced fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 549 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 14.50 mcg | 26% |
| 550 | Cheese, provolone | Dairy and Egg Products | 14.50 mcg | 26% |
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