Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2998 foods.

# Food Category Per 100 g % DV
501 Celery flakes, dried Vegetables and Vegetable Products 15.30 mcg 28%
502 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 15.20 mcg 28%
503 Muffin, corn, commercial Baked Products 15.20 mcg 28%
504 Muffin, corn, toaster type Baked Products 15.20 mcg 28%
505 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28%
506 Cheese, cheddar, imitation Dairy and Egg Products 15.20 mcg 28%
507 Pasta, rice noodles, dry Cereals, Grains and Pasta 15.10 mcg 27%
508 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 15.10 mcg 27%
509 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 15.10 mcg 27%
510 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 15.10 mcg 27%
511 Grains, rice flour, white Cereals, Grains and Pasta 15.10 mcg 27%
512 Pancake, buttermilk, homemade Baked Products 15.10 mcg 27%
513 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 15.10 mcg 27%
514 Cheese, Mexican blend Dairy and Egg Products 15.00 mcg 27%
515 Breakfast bar, corn flake crust with fruit Baked Products 15.00 mcg 27%
516 Cheese, feta Dairy and Egg Products 15.00 mcg 27%
517 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 14.90 mcg 27%
518 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 14.90 mcg 27%
519 Pancake, plain, homemade Baked Products 14.90 mcg 27%
520 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 14.90 mcg 27%
521 Cookie, peanut butter, homemade, with margarine Baked Products 14.80 mcg 27%
522 Milk, condensed, sweetened, canned Dairy and Egg Products 14.80 mcg 27%
523 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 14.80 mcg 27%
524 Snacks, corn nuts, plain Snacks 14.80 mcg 27%
525 Turnip, Prairie, native, raw Vegetables and Vegetable Products 14.70 mcg 27%
526 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 14.70 mcg 27%
527 Cracker, whole wheat, low sodium Baked Products 14.70 mcg 27%
528 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 14.60 mcg 27%
529 Vermicelli, made from soy, cooked Legumes and Legume Products 14.60 mcg 27%
530 Cheese, processed product, cheddar, loaf Dairy and Egg Products 14.60 mcg 27%
531 Cheese, fontina Dairy and Egg Products 14.50 mcg 26%
532 Cheese, monterey, low fat Dairy and Egg Products 14.50 mcg 26%
533 Cheese, muenster, low fat Dairy and Egg Products 14.50 mcg 26%
534 Cheese, blue Dairy and Egg Products 14.50 mcg 26%
535 Cheese, brick Dairy and Egg Products 14.50 mcg 26%
536 Cheese, brie Dairy and Egg Products 14.50 mcg 26%
537 Cheese, tilsit, with whole milk Dairy and Egg Products 14.50 mcg 26%
538 Cheese, camembert Dairy and Egg Products 14.50 mcg 26%
539 Cheese, caraway Dairy and Egg Products 14.50 mcg 26%
540 Cheese, roquefort (blue) Dairy and Egg Products 14.50 mcg 26%
541 Cheese, cheshire Dairy and Egg Products 14.50 mcg 26%
542 Cheese, romano Dairy and Egg Products 14.50 mcg 26%
543 Cheese, gouda Dairy and Egg Products 14.50 mcg 26%
544 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 14.50 mcg 26%
545 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 14.50 mcg 26%
546 Cheese, Mexican, queso chihuahua Dairy and Egg Products 14.50 mcg 26%
547 Cheese, ricotta, with whole milk Dairy and Egg Products 14.50 mcg 26%
548 Cheese, provolone, reduced fat Dairy and Egg Products 14.50 mcg 26%
549 Cheese, Mexican, queso asadero Dairy and Egg Products 14.50 mcg 26%
550 Cheese, provolone Dairy and Egg Products 14.50 mcg 26%

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