Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3538 foods.

# Food Category Per 100 g % DV
451 Snacks, granola bites, mixed flavors Snacks 20.00 mcg 36%
452 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 20.00 mcg 36%
453 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 20.00 mcg 36%
454 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36%
455 Babyfood, cereal, mixed, with bananas, dry Baby Foods 20.00 mcg 36%
456 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 20.00 mcg 36%
457 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 20.00 mcg 36%
458 Egg, white, raw, fresh Dairy and Egg Products 20.00 mcg 36%
459 Bread, raisin, enriched Baked Products 20.00 mcg 36%
460 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 19.90 mcg 36%
461 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 19.90 mcg 36%
462 Nuts, cashew nuts, raw Nut and Seed Products 19.90 mcg 36%
463 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 19.90 mcg 36%
464 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 19.90 mcg 36%
465 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 19.90 mcg 36%
466 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 19.90 mcg 36%
467 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 19.90 mcg 36%
468 Snack, Mixed Berry Bar Snacks 19.80 mcg 36%
469 Bread, cheese Baked Products 19.80 mcg 36%
470 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 19.80 mcg 36%
471 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 19.80 mcg 36%
472 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 19.70 mcg 36%
473 Fast foods, cheeseburger; single, large patty; plain Fast Foods 19.60 mcg 36%
474 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 19.60 mcg 36%
475 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 19.60 mcg 36%
476 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 19.60 mcg 36%
477 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 19.50 mcg 35%
478 Biscuits, plain or buttermilk, prepared from recipe Baked Products 19.50 mcg 35%
479 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 19.50 mcg 35%
480 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 19.40 mcg 35%
481 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 19.40 mcg 35%
482 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 19.40 mcg 35%
483 Cheese, fresh, queso fresco Dairy and Egg Products 19.30 mcg 35%
484 Soybeans, mature seeds, dry roasted Legumes and Legume Products 19.30 mcg 35%
485 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 19.20 mcg 35%
486 Cheese substitute, mozzarella Dairy and Egg Products 19.20 mcg 35%
487 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 19.10 mcg 35%
488 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 19.10 mcg 35%
489 Pancakes, whole wheat, dry mix, incomplete Baked Products 19.00 mcg 35%
490 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 19.00 mcg 35%
491 Cereals, CREAM OF RICE, dry Breakfast Cereals 19.00 mcg 35%
492 Croissants, apple Baked Products 19.00 mcg 35%
493 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 18.90 mcg 34%
494 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 18.90 mcg 34%
495 Snacks, granola bars, soft, uncoated, peanut butter Snacks 18.90 mcg 34%
496 Restaurant, family style, fried mozzarella sticks Restaurant Foods 18.90 mcg 34%
497 Cheese, mozzarella, nonfat Dairy and Egg Products 18.90 mcg 34%
498 Danish pastry, cheese Baked Products 18.90 mcg 34%
499 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 18.80 mcg 34%
500 Biscuits, plain or buttermilk, frozen, baked Baked Products 18.80 mcg 34%

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