Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 451–500 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 20.00 mcg | 36% |
| 452 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 20.00 mcg | 36% |
| 453 | Snacks, granola bites, mixed flavors | Snacks | 20.00 mcg | 36% |
| 454 | Bread, raisin, enriched | Baked Products | 20.00 mcg | 36% |
| 455 | Egg, white, raw, fresh | Dairy and Egg Products | 20.00 mcg | 36% |
| 456 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 20.00 mcg | 36% |
| 457 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 20.00 mcg | 36% |
| 458 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 20.00 mcg | 36% |
| 459 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 36% |
| 460 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 19.90 mcg | 36% |
| 461 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 19.90 mcg | 36% |
| 462 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% |
| 463 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 19.90 mcg | 36% |
| 464 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% |
| 465 | Nuts, cashew nuts, raw | Nut and Seed Products | 19.90 mcg | 36% |
| 466 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% |
| 467 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% |
| 468 | Snack, Mixed Berry Bar | Snacks | 19.80 mcg | 36% |
| 469 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 19.80 mcg | 36% |
| 470 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 19.80 mcg | 36% |
| 471 | Bread, cheese | Baked Products | 19.80 mcg | 36% |
| 472 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 19.70 mcg | 36% |
| 473 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 19.60 mcg | 36% |
| 474 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 19.60 mcg | 36% |
| 475 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 19.60 mcg | 36% |
| 476 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 19.60 mcg | 36% |
| 477 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 19.50 mcg | 35% |
| 478 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 19.50 mcg | 35% |
| 479 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 19.50 mcg | 35% |
| 480 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 19.40 mcg | 35% |
| 481 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 19.40 mcg | 35% |
| 482 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 19.40 mcg | 35% |
| 483 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 19.30 mcg | 35% |
| 484 | Cheese, fresh, queso fresco | Dairy and Egg Products | 19.30 mcg | 35% |
| 485 | Cheese substitute, mozzarella | Dairy and Egg Products | 19.20 mcg | 35% |
| 486 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 19.20 mcg | 35% |
| 487 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 19.10 mcg | 35% |
| 488 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 19.10 mcg | 35% |
| 489 | Croissants, apple | Baked Products | 19.00 mcg | 35% |
| 490 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 19.00 mcg | 35% |
| 491 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 19.00 mcg | 35% |
| 492 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 19.00 mcg | 35% |
| 493 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 18.90 mcg | 34% |
| 494 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 18.90 mcg | 34% |
| 495 | Danish pastry, cheese | Baked Products | 18.90 mcg | 34% |
| 496 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 18.90 mcg | 34% |
| 497 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 18.90 mcg | 34% |
| 498 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 18.90 mcg | 34% |
| 499 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 18.80 mcg | 34% |
| 500 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 18.80 mcg | 34% |
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