Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 451–500 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 16.80 mcg | 31% |
| 452 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% |
| 453 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% |
| 454 | French toast, frozen, ready to heat | Baked Products | 16.70 mcg | 30% |
| 455 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 16.70 mcg | 30% |
| 456 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 16.70 mcg | 30% |
| 457 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 16.70 mcg | 30% |
| 458 | Dessert, egg custard, dry mix, unprepared | Sweets | 16.60 mcg | 30% |
| 459 | Bread, garlic | Baked Products | 16.60 mcg | 30% |
| 460 | Cookie, shortbread, plain, homemade | Baked Products | 16.60 mcg | 30% |
| 461 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 16.60 mcg | 30% |
| 462 | Coffee cake, fruit | Baked Products | 16.50 mcg | 30% |
| 463 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 16.50 mcg | 30% |
| 464 | Grains, corn bran, crude | Cereals, Grains and Pasta | 16.50 mcg | 30% |
| 465 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 16.50 mcg | 30% |
| 466 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% |
| 467 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% |
| 468 | Malted milk, natural flavour, powder | Beverages | 16.40 mcg | 30% |
| 469 | Cake, gingerbread, homemade | Baked Products | 16.30 mcg | 30% |
| 470 | Milk, dry whole | Dairy and Egg Products | 16.30 mcg | 30% |
| 471 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 16.30 mcg | 30% |
| 472 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 16.20 mcg | 29% |
| 473 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 16.10 mcg | 29% |
| 474 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 16.10 mcg | 29% |
| 475 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 16.10 mcg | 29% |
| 476 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 16.10 mcg | 29% |
| 477 | Bread, Irish soda, homemade | Baked Products | 16.00 mcg | 29% |
| 478 | Cracker, milk | Baked Products | 15.90 mcg | 29% |
| 479 | Bread, focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% |
| 480 | Hush puppy, homemade | Baked Products | 15.80 mcg | 29% |
| 481 | Cheese souffle | Mixed Dishes | 15.80 mcg | 29% |
| 482 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 15.70 mcg | 29% |
| 483 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 15.70 mcg | 29% |
| 484 | Snacks, tortilla chips, unsalted, low fat | Snacks | 15.70 mcg | 29% |
| 485 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.70 mcg | 29% |
| 486 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 15.70 mcg | 29% |
| 487 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 15.60 mcg | 28% |
| 488 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 15.60 mcg | 28% |
| 489 | Grains, rice bran, crude | Cereals, Grains and Pasta | 15.60 mcg | 28% |
| 490 | Cookie, oatmeal, homemade, with raisins | Baked Products | 15.60 mcg | 28% |
| 491 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 15.60 mcg | 28% |
| 492 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 15.50 mcg | 28% |
| 493 | Fast foods, breakfast, french toast with butter | Fast Foods | 15.50 mcg | 28% |
| 494 | Muffin, carrot, commercial | Baked Products | 15.50 mcg | 28% |
| 495 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 15.50 mcg | 28% |
| 496 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 15.50 mcg | 28% |
| 497 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 15.50 mcg | 28% |
| 498 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% |
| 499 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 15.40 mcg | 28% |
| 500 | Cake, angel food, dry mix, prepared | Baked Products | 15.30 mcg | 28% |
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