Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2998 foods.

# Food Category Per 100 g % DV
451 Lasagna, cheese, frozen, unprepared Mixed Dishes 16.80 mcg 31%
452 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31%
453 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30%
454 French toast, frozen, ready to heat Baked Products 16.70 mcg 30%
455 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 16.70 mcg 30%
456 Turnover, fruit (apple, berry, cherry, peach) Baked Products 16.70 mcg 30%
457 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 16.70 mcg 30%
458 Dessert, egg custard, dry mix, unprepared Sweets 16.60 mcg 30%
459 Bread, garlic Baked Products 16.60 mcg 30%
460 Cookie, shortbread, plain, homemade Baked Products 16.60 mcg 30%
461 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 16.60 mcg 30%
462 Coffee cake, fruit Baked Products 16.50 mcg 30%
463 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 16.50 mcg 30%
464 Grains, corn bran, crude Cereals, Grains and Pasta 16.50 mcg 30%
465 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 16.50 mcg 30%
466 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30%
467 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30%
468 Malted milk, natural flavour, powder Beverages 16.40 mcg 30%
469 Cake, gingerbread, homemade Baked Products 16.30 mcg 30%
470 Milk, dry whole Dairy and Egg Products 16.30 mcg 30%
471 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 16.30 mcg 30%
472 Cheese, processed, cheddar, cold pack Dairy and Egg Products 16.20 mcg 29%
473 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 16.10 mcg 29%
474 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 16.10 mcg 29%
475 Cheese, processed food, swiss, loaf Dairy and Egg Products 16.10 mcg 29%
476 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 16.10 mcg 29%
477 Bread, Irish soda, homemade Baked Products 16.00 mcg 29%
478 Cracker, milk Baked Products 15.90 mcg 29%
479 Bread, focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29%
480 Hush puppy, homemade Baked Products 15.80 mcg 29%
481 Cheese souffle Mixed Dishes 15.80 mcg 29%
482 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 15.70 mcg 29%
483 Snacks, tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29%
484 Snacks, tortilla chips, unsalted, low fat Snacks 15.70 mcg 29%
485 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29%
486 Cheese, mozzarella, low sodium Dairy and Egg Products 15.70 mcg 29%
487 Cheese, processed product, cheddar, slices Dairy and Egg Products 15.60 mcg 28%
488 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 15.60 mcg 28%
489 Grains, rice bran, crude Cereals, Grains and Pasta 15.60 mcg 28%
490 Cookie, oatmeal, homemade, with raisins Baked Products 15.60 mcg 28%
491 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 15.60 mcg 28%
492 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 15.50 mcg 28%
493 Fast foods, breakfast, french toast with butter Fast Foods 15.50 mcg 28%
494 Muffin, carrot, commercial Baked Products 15.50 mcg 28%
495 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 15.50 mcg 28%
496 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 15.50 mcg 28%
497 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 15.50 mcg 28%
498 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28%
499 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 15.40 mcg 28%
500 Cake, angel food, dry mix, prepared Baked Products 15.30 mcg 28%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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