Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2701–2750 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 1.70 mcg | 3% | CNF |
| 2702 | Sweetener, syrup, agave | Sweets | 1.70 mcg | 3% | CNF |
| 2703 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 2704 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 2705 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 2706 | Chokecherry, raw, pitted | Fruits and fruit juices | 1.70 mcg | 3% | CNF |
| 2707 | Candies, sugar-coated almonds | Sweets | 1.70 mcg | 3% | CNF |
| 2708 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 1.70 mcg | 3% | CNF |
| 2709 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 1.70 mcg | 3% | CNF |
| 2710 | Sweets, syrups, sorghum | Sweets | 1.70 mcg | 3% | CNF |
| 2711 | Candies, marshmallow | Sweets | 1.70 mcg | 3% | CNF |
| 2712 | Candies, fudge, vanilla, homemade | Sweets | 1.70 mcg | 3% | CNF |
| 2713 | Soy flour, defatted | Legumes and Legume Products | 1.70 mcg | 3% | CNF |
| 2714 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 2715 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 2716 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 2717 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 2718 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 2719 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 2720 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.70 mcg | 3% | CNF |
| 2721 | Broccoli, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_FF |
| 2722 | Broccoli, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_FF |
| 2723 | Beans, white, mature seeds, canned | Legumes and Legume Products | 1.60 mcg | 3% | USDA_SR |
| 2724 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.60 mcg | 3% | USDA_SR |
| 2725 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.60 mcg | 3% | USDA_SR |
| 2726 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.60 mcg | 3% | USDA_SR |
| 2727 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 1.60 mcg | 3% | USDA_SR |
| 2728 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.60 mcg | 3% | USDA_SR |
| 2729 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.60 mcg | 3% | USDA_SR |
| 2730 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2731 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2732 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2733 | Salad dressing, french, home recipe | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2734 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2735 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2736 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2737 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2738 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2739 | Spices, nutmeg, ground | Spices and Herbs | 1.60 mcg | 3% | USDA_SR |
| 2740 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2741 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2742 | Salad dressing, russian dressing, low calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2743 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2744 | Salad dressing, russian dressing | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 2745 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 2746 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 2747 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 2748 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 2749 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 2750 | Salad dressing, caesar, low calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
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