Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5267 foods.

# Food Category Per 100 g % DV Source
2701 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 1.70 mcg 3% CNF
2702 Candies, fudge, vanilla, prepared-from-recipe Sweets 1.70 mcg 3% USDA_SR
2703 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 1.70 mcg 3% USDA_SR
2704 Candies, marshmallows Sweets 1.70 mcg 3% USDA_SR
2705 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 1.70 mcg 3% USDA_SR
2706 Puddings, vanilla, ready-to-eat, fat free Sweets 1.70 mcg 3% USDA_SR
2707 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 1.70 mcg 3% USDA_SR
2708 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.70 mcg 3% USDA_SR
2709 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.70 mcg 3% USDA_SR
2710 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 mcg 3% USDA_SR
2711 Syrups, sorghum Sweets 1.70 mcg 3% USDA_SR
2712 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 1.70 mcg 3% USDA_SR
2713 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 mcg 3% USDA_SR
2714 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 mcg 3% USDA_SR
2715 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 1.70 mcg 3% USDA_SR
2716 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.70 mcg 3% USDA_SR
2717 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 1.70 mcg 3% USDA_SR
2718 Sweetener, syrup, agave Sweets 1.70 mcg 3% USDA_SR
2719 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 mcg 3% USDA_SR
2720 Candies, sugar-coated almonds Sweets 1.70 mcg 3% USDA_SR
2721 Spices, nutmeg, ground Spices and Herbs 1.60 mcg 3% CNF
2722 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 1.60 mcg 3% CNF
2723 Salad dressing, french, homemade, unspecified oil Fats and Oils 1.60 mcg 3% CNF
2724 Salad dressing, oil and vinegar, homemade Fats and Oils 1.60 mcg 3% CNF
2725 Salad dressing, russian, commercial, regular Fats and Oils 1.60 mcg 3% CNF
2726 Salad dressing, russian, commercial, low calorie Fats and Oils 1.60 mcg 3% CNF
2727 Salad dressing, french, commercial, low calorie Fats and Oils 1.60 mcg 3% CNF
2728 Salad dressing, italian, commercial, low Calorie Fats and Oils 1.60 mcg 3% CNF
2729 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 1.60 mcg 3% CNF
2730 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.60 mcg 3% CNF
2731 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 1.60 mcg 3% CNF
2732 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 1.60 mcg 3% CNF
2733 Broccoli, boiled, drained Vegetables and Vegetable Products 1.60 mcg 3% CNF
2734 Brussels sprouts, raw Vegetables and Vegetable Products 1.60 mcg 3% CNF
2735 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.60 mcg 3% CNF
2736 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 1.60 mcg 3% CNF
2737 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 1.60 mcg 3% CNF
2738 Candies, fondant, sweet chocolate coated Sweets 1.60 mcg 3% CNF
2739 Candies, bars, Mars almond Sweets 1.60 mcg 3% CNF
2740 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1.60 mcg 3% CNF
2741 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 1.60 mcg 3% CNF
2742 Salad dressing, italian, calorie-reduced Fats and Oils 1.60 mcg 3% CNF
2743 Salad dressing, french, calorie-reduced Fats and Oils 1.60 mcg 3% CNF
2744 Salad dressing, mayonnaise, made with tofu Fats and Oils 1.60 mcg 3% CNF
2745 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 1.60 mcg 3% CNF
2746 Salad dressing, caesar dressing, regular Fats and Oils 1.60 mcg 3% CNF
2747 Salad dressing, coleslaw Fats and Oils 1.60 mcg 3% CNF
2748 Salad dressing, green goddess, regular Fats and Oils 1.60 mcg 3% CNF
2749 Salad dressing, caesar, low Calorie Fats and Oils 1.60 mcg 3% CNF
2750 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 1.60 mcg 3% CNF

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