Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5220 foods.

# Food Category Per 100 g % DV
1951 Cheese, ricotta, with whole milk Dairy and Egg Products 0.20 mg 15%
1952 Milk shake, vanilla, thick Beverages 0.20 mg 15%
1953 Chicken, broiler, back, meat and skin, roasted Poultry Products 0.20 mg 15%
1954 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.20 mg 15%
1955 Milk shake (fast food), strawberry Beverages 0.20 mg 15%
1956 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.20 mg 15%
1957 Cookie, fudge, cake-type Baked Products 0.19 mg 15%
1958 Dessert, frozen, ice cream, chocolate Sweets 0.19 mg 15%
1959 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.19 mg 15%
1960 Cream, 5% Dairy and Egg Products 0.19 mg 15%
1961 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.19 mg 15%
1962 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.19 mg 15%
1963 Chicken parmesan Mixed Dishes 0.19 mg 15%
1964 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.19 mg 15%
1965 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.19 mg 15%
1966 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.19 mg 15%
1967 Beans, black, mature seeds, raw Legumes and Legume Products 0.19 mg 15%
1968 Cheesecake, commercial Baked Products 0.19 mg 15%
1969 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.19 mg 15%
1970 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.19 mg 15%
1971 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.19 mg 15%
1972 Beans, pink, raw Legumes and Legume Products 0.19 mg 15%
1973 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.19 mg 15%
1974 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.19 mg 15%
1975 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 0.19 mg 15%
1976 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.19 mg 15%
1977 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.19 mg 15%
1978 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.19 mg 15%
1979 Sausage, chorizo, cooked Sausages and Luncheon meats 0.19 mg 15%
1980 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.19 mg 15%
1981 Spices, poultry seasoning Spices and Herbs 0.19 mg 15%
1982 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.19 mg 15%
1983 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.19 mg 15%
1984 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 0.19 mg 15%
1985 Raisin, golden seedless Fruits and fruit juices 0.19 mg 15%
1986 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 0.19 mg 15%
1987 Cookie, chocolate chip, refrigerated dough Baked Products 0.19 mg 15%
1988 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.19 mg 15%
1989 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.19 mg 15%
1990 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.19 mg 15%
1991 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.19 mg 15%
1992 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.19 mg 15%
1993 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.19 mg 15%
1994 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.19 mg 15%
1995 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 0.19 mg 15%
1996 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.19 mg 15%
1997 Fish, ling, raw Finfish and Shellfish Products 0.19 mg 15%
1998 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.19 mg 15%
1999 Soybean, fermented products, natto Legumes and Legume Products 0.19 mg 15%
2000 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.19 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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