Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 8226 foods.

# Food Category Per 100 g % DV Source
4901 Spinach, baby Vegetables and Vegetable Products 2.85 g 6% USDA_FF
4902 Spinach, baby Vegetables and Vegetable Products 2.85 g 6% USDA_FF
4903 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.85 g 6% CNF
4904 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.85 g 6% CNF
4905 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.85 g 6% CNF
4906 Cream, table (coffee), 15% M.F. Dairy and Egg Products 2.84 g 6% CNF
4907 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.84 g 6% CNF
4908 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.84 g 6% CNF
4909 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 2.84 g 6% CNF
4910 Puddings, tapioca, dry mix, prepared with whole milk Sweets 2.84 g 6% USDA_SR
4911 Cream, fluid, heavy whipping Dairy and Egg Products 2.84 g 6% USDA_SR
4912 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 2.83 g 6% CNF
4913 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6% CNF
4914 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6% USDA_SR
4915 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6% CNF
4916 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 2.82 g 6% CNF
4917 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6% USDA_SR
4918 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6% CNF
4919 Spinach, canned, drained solids Vegetables and Vegetable Products 2.81 g 6% CNF
4920 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.81 g 6% USDA_SR
4921 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6% USDA_SR
4922 BURGER KING, Hash Brown Rounds Fast Foods 2.80 g 6% USDA_SR
4923 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.80 g 6% USDA_SR
4924 Pie, cherry, prepared from recipe Baked Products 2.80 g 6% USDA_SR
4925 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 2.80 g 6% USDA_SR
4926 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 2.80 g 6% USDA_SR
4927 Pie, coconut cream, prepared from mix, no-bake type Baked Products 2.80 g 6% USDA_SR
4928 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.80 g 6% USDA_SR
4929 Tamarind, raw Fruits and fruit juices 2.80 g 6% CNF
4930 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 2.80 g 6% CNF
4931 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.80 g 6% CNF
4932 Kale, scotch, raw Vegetables and Vegetable Products 2.80 g 6% CNF
4933 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 2.80 g 6% CNF
4934 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.80 g 6% CNF
4935 Pie, cherry, homemade, 2 crust Baked Products 2.80 g 6% CNF
4936 Pie, coconut cream, prepared from mix, no-bake type Baked Products 2.80 g 6% CNF
4937 Hot chocolate with marshmallows, powder, mix Beverages 2.80 g 6% CNF
4938 Beverage, bean Legumes and Legume Products 2.80 g 6% CNF
4939 Tamarinds, raw Fruits and Fruit Juices 2.80 g 6% USDA_SR
4940 Yardlong bean, raw Vegetables and Vegetable Products 2.80 g 6% USDA_SR
4941 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 2.80 g 6% USDA_SR
4942 Peas, edible-podded, raw Vegetables and Vegetable Products 2.80 g 6% USDA_SR
4943 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.80 g 6% USDA_SR
4944 Taro, Tahitian, raw Vegetables and Vegetable Products 2.79 g 6% CNF
4945 Taro, tahitian, raw Vegetables and Vegetable Products 2.79 g 6% USDA_SR
4946 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 2.79 g 6% USDA_SR
4947 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 2.79 g 6% USDA_FF
4948 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 2.78 g 6% USDA_FF
4949 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 2.77 g 6% USDA_SR
4950 Cookie, brownie, commercial, reduced fat Baked Products 2.77 g 6% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free