Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4901–4950 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 2.86 g | 6% | USDA_SR |
| 4902 | Spinach, baby | Vegetables and Vegetable Products | 2.85 g | 6% | USDA_FF |
| 4903 | Spinach, baby | Vegetables and Vegetable Products | 2.85 g | 6% | USDA_FF |
| 4904 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 2.85 g | 6% | CNF |
| 4905 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 2.85 g | 6% | CNF |
| 4906 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 2.85 g | 6% | CNF |
| 4907 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 2.84 g | 6% | CNF |
| 4908 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 2.84 g | 6% | CNF |
| 4909 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.84 g | 6% | CNF |
| 4910 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 2.84 g | 6% | CNF |
| 4911 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 2.84 g | 6% | USDA_SR |
| 4912 | Cream, fluid, heavy whipping | Dairy and Egg Products | 2.84 g | 6% | USDA_SR |
| 4913 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 2.83 g | 6% | CNF |
| 4914 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 2.83 g | 6% | CNF |
| 4915 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 2.83 g | 6% | USDA_SR |
| 4916 | Broccoli, raw | Vegetables and Vegetable Products | 2.82 g | 6% | CNF |
| 4917 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 2.82 g | 6% | CNF |
| 4918 | Broccoli, raw | Vegetables and Vegetable Products | 2.82 g | 6% | USDA_SR |
| 4919 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.81 g | 6% | CNF |
| 4920 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 2.81 g | 6% | CNF |
| 4921 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 2.81 g | 6% | USDA_SR |
| 4922 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.81 g | 6% | USDA_SR |
| 4923 | BURGER KING, Hash Brown Rounds | Fast Foods | 2.80 g | 6% | USDA_SR |
| 4924 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.80 g | 6% | USDA_SR |
| 4925 | Pie, cherry, prepared from recipe | Baked Products | 2.80 g | 6% | USDA_SR |
| 4926 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 2.80 g | 6% | USDA_SR |
| 4927 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 2.80 g | 6% | USDA_SR |
| 4928 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 2.80 g | 6% | USDA_SR |
| 4929 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 2.80 g | 6% | USDA_SR |
| 4930 | Tamarind, raw | Fruits and fruit juices | 2.80 g | 6% | CNF |
| 4931 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 2.80 g | 6% | CNF |
| 4932 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 2.80 g | 6% | CNF |
| 4933 | Kale, scotch, raw | Vegetables and Vegetable Products | 2.80 g | 6% | CNF |
| 4934 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 2.80 g | 6% | CNF |
| 4935 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 2.80 g | 6% | CNF |
| 4936 | Pie, cherry, homemade, 2 crust | Baked Products | 2.80 g | 6% | CNF |
| 4937 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 2.80 g | 6% | CNF |
| 4938 | Hot chocolate with marshmallows, powder, mix | Beverages | 2.80 g | 6% | CNF |
| 4939 | Beverage, bean | Legumes and Legume Products | 2.80 g | 6% | CNF |
| 4940 | Tamarinds, raw | Fruits and Fruit Juices | 2.80 g | 6% | USDA_SR |
| 4941 | Yardlong bean, raw | Vegetables and Vegetable Products | 2.80 g | 6% | USDA_SR |
| 4942 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 2.80 g | 6% | USDA_SR |
| 4943 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 2.80 g | 6% | USDA_SR |
| 4944 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 2.80 g | 6% | USDA_SR |
| 4945 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 2.79 g | 6% | CNF |
| 4946 | Taro, tahitian, raw | Vegetables and Vegetable Products | 2.79 g | 6% | USDA_SR |
| 4947 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.79 g | 6% | USDA_SR |
| 4948 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 2.79 g | 6% | USDA_FF |
| 4949 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 2.78 g | 6% | USDA_FF |
| 4950 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 2.77 g | 6% | USDA_SR |
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