Foods high in Total Sugars

Total sugars include both naturally occurring and added sugars in food.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 6926 foods.

# Food Category Per 100 g Source
1 Sweets, sugars, granulated Sweets 99.80 g CNF
2 Sugars, granulated Sweets 99.80 g USDA_SR
3 Sweets, turbinado Sweets 99.19 g CNF
4 Sugar, turbinado Sweets 99.19 g USDA_SR
5 Sweets, sugars, icing (powdered) Sweets 97.81 g CNF
6 Sugars, powdered Sweets 97.81 g USDA_SR
7 Alcohol, cocktail, whisky sour mix, powder Beverages 97.30 g CNF
8 Beverages, Whiskey sour mix, powder Beverages 97.30 g USDA_SR
9 Beverages, lemonade-flavor drink, powder Beverages 97.15 g USDA_SR
10 Sweets, sugar, brown Sweets 97.02 g CNF
11 Sugars, brown Sweets 97.02 g USDA_SR
12 Strawberry flavour mix, powder Beverages 95.45 g CNF
13 Strawberry-flavor beverage mix, powder Beverages 95.45 g USDA_SR
14 Tea, instant, sweetened, lemon flavour, powder Beverages 95.29 g CNF
15 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 95.29 g CNF
16 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 95.29 g USDA_SR
17 Beverages, tea, instant, lemon, sweetened, powder Beverages 95.29 g USDA_SR
18 Drink, fruit punch flavour, vitamin C added, powder Beverages 95.20 g CNF
19 Beverages, Lemonade, powder Beverages 94.70 g USDA_SR
20 Drink, lemonade flavour, vitamin C added, powder Beverages 94.44 g CNF
21 Drink, lemonade flavour, powder Beverages 94.44 g CNF
22 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 92.90 g CNF
23 Puddings, vanilla, dry mix, instant Sweets 92.90 g USDA_SR
24 Sweets, sugars, fructose, powder Sweets 92.70 g CNF
25 Sweeteners, tabletop, fructose, dry, powder Sweets 92.70 g USDA_SR
26 Drink, orange flavour, vitamin C added, powder Beverages 92.31 g CNF
27 Beverages, orange-flavor drink, breakfast type, powder Beverages 92.31 g USDA_SR
28 Candies, fondant, homemade Sweets 88.90 g CNF
29 Candies, fondant, prepared-from-recipe Sweets 88.90 g USDA_SR
30 Dessert, gelatin, dry mix, unprepared Sweets 86.04 g CNF
31 Gelatin desserts, dry mix Sweets 86.04 g USDA_SR
32 Sweets, sugars, maple, granulated Sweets 85.22 g CNF
33 Sweetener, saccharin Sweets 85.19 g CNF
34 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 85.19 g USDA_SR
35 Sugars, maple Sweets 84.87 g USDA_SR
36 Beverage mix, chocolate flavour, powder Beverages 83.88 g CNF
37 Sweets, honey, strained or extracted Sweets 82.12 g CNF
38 Honey Sweets 82.12 g USDA_SR
39 Beverages, rich chocolate, powder Beverages 81.82 g USDA_SR
40 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 81.82 g USDA_SR
41 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 81.13 g CNF
42 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 81.13 g USDA_SR
43 Sweetener, aspartame, EQUAL Sweets 80.70 g CNF
44 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 80.70 g USDA_SR
45 Candied fruit Sweets 80.68 g CNF
46 Candied fruit Fruits and Fruit Juices 80.68 g USDA_SR
47 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 80.54 g CNF
48 Puddings, coconut cream, dry mix, regular Sweets 80.54 g USDA_SR
49 Sports drink, orange flavour, powder Beverages 80.50 g CNF
50 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 80.50 g USDA_SR

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