Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1–50 of 6,926 foods

#	Food	Category	Per 100 g	Source
1	Sugars, granulated	Sweets	99.80 g	USDA_SR
2	Sweets, sugars, granulated	Sweets	99.80 g	CNF
3	Sugar, turbinado	Sweets	99.19 g	USDA_SR
4	Sweets, turbinado	Sweets	99.19 g	CNF
5	Sugars, powdered	Sweets	97.81 g	USDA_SR
6	Sweets, sugars, icing (powdered)	Sweets	97.81 g	CNF
7	Beverages, Whiskey sour mix, powder	Beverages	97.30 g	USDA_SR
8	Alcohol, cocktail, whisky sour mix, powder	Beverages	97.30 g	CNF
9	Beverages, lemonade-flavor drink, powder	Beverages	97.15 g	USDA_SR
10	Sugars, brown	Sweets	97.02 g	USDA_SR
11	Sweets, sugar, brown	Sweets	97.02 g	CNF
12	Strawberry-flavor beverage mix, powder	Beverages	95.45 g	USDA_SR
13	Strawberry flavour mix, powder	Beverages	95.45 g	CNF
14	Beverages, tea, instant, lemon, sweetened, powder	Beverages	95.29 g	USDA_SR
15	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	95.29 g	USDA_SR
16	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	95.29 g	CNF
17	Tea, instant, sweetened, lemon flavour, powder	Beverages	95.29 g	CNF
18	Drink, fruit punch flavour, vitamin C added, powder	Beverages	95.20 g	CNF
19	Beverages, Lemonade, powder	Beverages	94.70 g	USDA_SR
20	Drink, lemonade flavour, powder	Beverages	94.44 g	CNF
21	Drink, lemonade flavour, vitamin C added, powder	Beverages	94.44 g	CNF
22	Puddings, vanilla, dry mix, instant	Sweets	92.90 g	USDA_SR
23	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	92.90 g	CNF
24	Sweeteners, tabletop, fructose, dry, powder	Sweets	92.70 g	USDA_SR
25	Sweets, sugars, fructose, powder	Sweets	92.70 g	CNF
26	Beverages, orange-flavor drink, breakfast type, powder	Beverages	92.31 g	USDA_SR
27	Drink, orange flavour, vitamin C added, powder	Beverages	92.31 g	CNF
28	Candies, fondant, prepared-from-recipe	Sweets	88.90 g	USDA_SR
29	Candies, fondant, homemade	Sweets	88.90 g	CNF
30	Gelatin desserts, dry mix	Sweets	86.04 g	USDA_SR
31	Dessert, gelatin, dry mix, unprepared	Sweets	86.04 g	CNF
32	Sweets, sugars, maple, granulated	Sweets	85.22 g	CNF
33	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	85.19 g	USDA_SR
34	Sweetener, saccharin	Sweets	85.19 g	CNF
35	Sugars, maple	Sweets	84.87 g	USDA_SR
36	Beverage mix, chocolate flavour, powder	Beverages	83.88 g	CNF
37	Honey	Sweets	82.12 g	USDA_SR
38	Sweets, honey, strained or extracted	Sweets	82.12 g	CNF
39	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	81.82 g	USDA_SR
40	Beverages, rich chocolate, powder	Beverages	81.82 g	USDA_SR
41	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	81.13 g	USDA_SR
42	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	81.13 g	CNF
43	Sweeteners, tabletop, aspartame, EQUAL, packets	Sweets	80.70 g	USDA_SR
44	Sweetener, aspartame, EQUAL	Sweets	80.70 g	CNF
45	Candied fruit	Fruits and Fruit Juices	80.68 g	USDA_SR
46	Candied fruit	Sweets	80.68 g	CNF
47	Puddings, coconut cream, dry mix, regular	Sweets	80.54 g	USDA_SR
48	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	80.54 g	CNF
49	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	80.50 g	USDA_SR
50	Sports drink, orange flavour, powder	Beverages	80.50 g	CNF

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Foods high in Total Sugars

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