Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 12411 foods.

# Food Category Per 100 g % DV Source
1 Fish oil, menhaden, fully hydrogenated Fats and Oils 95.60 g 478% USDA_SR
2 Fish oil, menhaden, fully hydrogenated Fats and Oils 95.60 g 478% CNF
3 Oil, industrial, soy, fully hydrogenated Fats and Oils 93.97 g 470% USDA_SR
4 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 93.70 g 469% USDA_SR
5 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 93.61 g 468% USDA_SR
6 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 93.54 g 468% USDA_SR
7 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 92.61 g 463% USDA_SR
8 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 91.30 g 456% USDA_SR
9 Oil, nutmeg butter Fats and Oils 90.00 g 450% USDA_SR
10 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 88.97 g 445% USDA_SR
11 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 88.21 g 441% USDA_SR
12 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 87.56 g 438% USDA_SR
13 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 86.50 g 433% USDA_SR
14 Vegetable oil, coconut Fats and Oils 86.50 g 432% CNF
15 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 86.00 g 430% USDA_SR
16 Oil, ucuhuba butter Fats and Oils 85.20 g 426% USDA_SR
17 Oil, coconut Fats and Oils 82.50 g 412% USDA_FF
18 Oil, coconut Fats and Oils 82.47 g 412% USDA_SR
19 Vegetable oil, palm kernel Fats and Oils 81.50 g 408% CNF
20 Vegetable oil, palm kernel Fats and Oils 81.50 g 408% USDA_SR
21 Vegetable oil, babassu Fats and Oils 81.20 g 406% CNF
22 Oil, babassu Fats and Oils 81.20 g 406% USDA_SR
23 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 71.44 g 357% USDA_SR
24 Shortening, confectionery, fractionated palm Fats and Oils 65.50 g 328% USDA_SR
25 Butter oil, anhydrous Dairy and Egg Products 61.92 g 310% USDA_SR
26 Butter oil, anhydrous Dairy and Egg Products 61.92 g 310% CNF
27 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 61.26 g 306% CNF
28 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 61.26 g 306% USDA_SR
29 Butter, Clarified butter (ghee) Dairy and Egg Products 60.00 g 300% USDA_SR
30 Vegetable oil, cocoa butter Fats and Oils 59.70 g 299% CNF
31 Oil, cocoa butter Fats and Oils 59.70 g 299% USDA_SR
32 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 57.22 g 286% CNF
33 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 57.22 g 286% USDA_SR
34 Oil, cupu assu Fats and Oils 53.20 g 266% USDA_SR
35 Beef, suet, raw Beef Products 52.30 g 262% CNF
36 Beef, variety meats and by-products, suet, raw Beef Products 52.30 g 262% USDA_SR
37 Butter, unsalted Dairy and Egg Products 51.37 g 257% CNF
38 Butter, regular Dairy and Egg Products 51.37 g 257% CNF
39 Butter, salted Dairy and Egg Products 51.37 g 257% USDA_SR
40 Butter, without salt Dairy and Egg Products 50.49 g 252% USDA_SR
41 Butter, whipped Dairy and Egg Products 50.49 g 252% CNF
42 Animal fat, beef tallow Fats and Oils 49.80 g 249% CNF
43 Fat, beef tallow Fats and Oils 49.80 g 249% USDA_SR
44 Vegetable oil, palm Fats and Oils 49.30 g 246% CNF
45 Oil, palm Fats and Oils 49.30 g 246% USDA_SR
46 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 47.50 g 238% USDA_SR
47 Animal fat, mutton tallow Fats and Oils 47.30 g 236% CNF
48 Oil, sheanut Fats and Oils 46.60 g 233% USDA_SR
49 Butter, stick, salted Dairy and Egg Products 45.60 g 228% USDA_FF
50 Shortening, household, unspecified vegetable and animal oils Fats and Oils 45.41 g 227% CNF

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